| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2012 |
Run |
Delta past Bucket Club, then Odell Park |
Long |
14.1 mi |
2:07:45 |
9:06 |
 |
| 5/1/2012 |
Run |
downtown |
Tempo |
8.2 mi |
1:08:38 |
8:22 |
|
| 4/24/2012 |
Run |
downtown |
Easy |
6.3 mi |
53:11 |
8:24 |
|
| 7/10/2011 |
Run |
brookdale subdivision |
Tempo |
9.4 mi |
1:25:20 |
9:06 |
|
| 7/3/2011 |
Run |
Delta to Bucket Club+ and back, then along river |
Tempo |
8.6 mi |
1:11:08 |
8:16 |
|
| 5/5/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:46 |
|
| 4/15/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
35:25 |
8:35 |
|
| 3/19/2011 |
Run |
|
Easy |
4.2 mi |
36:48 |
8:50 |
|
| 3/15/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
41:29 |
9:59 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:46 |
|