| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2012 |
Run |
3 mile Marlow loop |
Easy |
3.1 mi |
26:26 |
8:26 |
 |
| 9/30/2012 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Long |
16.0 mi |
2:18:54 |
8:40 |
|
| 9/26/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
43:40 |
8:36 |
|
| 9/22/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
37:04 |
8:54 |
|
| 9/3/2012 |
Run |
4 mile Marlow Road loop |
Recovery |
4.2 mi |
37:44 |
9:05 |
|
| 8/14/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
aerobic |
6.2 mi |
52:14 |
8:23 |
|
| 8/10/2012 |
Run |
2x3 mile Marlow Road loop |
aerobic |
6.0 mi |
49:40 |
8:15 |
|
| 8/4/2012 |
Run |
Dartmouth |
Long |
17.4 mi |
2:37:18 |
9:04 |
|
| 8/3/2012 |
Run |
downtown - bridges |
Easy |
3.7 mi |
32:03 |
8:43 |
|
| 7/31/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.3 mi |
36:10 |
8:28 |
|
| 7/31/2012 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Easy |
9.3 mi |
1:19:59 |
8:35 |
|
| 7/29/2012 |
Run |
downtown to bucket club and back, a few times |
Long |
20.0 mi |
2:58:46 |
8:57 |
|
| 7/25/2012 |
Run |
2x3 mile Marlow Road loop |
Recovery |
6.1 mi |
56:55 |
9:25 |
|
| 7/20/2012 |
Run |
5 mile Marlow Road loop |
Recovery |
5.1 mi |
46:36 |
9:11 |
|
| 7/19/2012 |
Run |
3 mile Marlow Road loop + Hanwell |
Tempo |
7.1 mi |
58:32 |
8:19 |
|
| 7/14/2012 |
Run |
brackley beach |
Long |
20.1 mi |
2:57:57 |
8:52 |
|
| 7/12/2012 |
Run |
brackley beach |
Recovery |
4.5 mi |
41:20 |
9:18 |
|
| 7/11/2012 |
Run |
brackley beach |
Easy |
6.0 mi |
51:16 |
8:31 |
|
| 7/10/2012 |
Run |
brackley beach |
Easy |
12.2 mi |
1:43:10 |
8:29 |
|
| 7/6/2012 |
Run |
5 mile Marlow Road loop + 4 miles |
Easy |
9.0 mi |
1:19:04 |
8:46 |
|
| 7/1/2012 |
Run |
campobello |
Long |
17.2 mi |
2:37:43 |
9:12 |
|
| 6/29/2012 |
Run |
Marlow Road and Hanwell |
Marathon Pace |
7.0 mi |
57:59 |
8:15 |
|
| 6/23/2012 |
Run |
5 mile Marlow Road loop |
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 6/21/2012 |
Run |
Marlow Road and Hanwell |
Marathon Pace |
7.1 mi |
59:19 |
8:24 |
|
| 6/19/2012 |
Run |
Sunshine Gardens, Odell Park |
Easy |
9.0 mi |
1:22:49 |
9:11 |
|
| 6/15/2012 |
Run |
downtown - bridges |
Easy |
5.6 mi |
49:58 |
8:53 |
|
| 6/14/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
43:32 |
8:38 |
|
| 6/13/2012 |
Run |
Up York from work, and around |
Hill |
5.0 mi |
45:27 |
9:08 |
|
| 6/12/2012 |
Run |
Odell Park, downtown |
Easy |
9.0 mi |
1:24:26 |
9:21 |
|
| 6/10/2012 |
Run |
Marlow Road and Hanwell |
Long |
15.2 mi |
2:12:09 |
8:41 |
|
| 6/8/2012 |
Run |
4 mile Marlow Road loop + 3 miles |
Tempo |
7.2 mi |
59:20 |
8:18 |
|
| 6/7/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
37:10 |
8:55 |
|
| 6/6/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.3 mi |
54:46 |
8:42 |
|
| 6/5/2012 |
Run |
UNB |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 6/3/2012 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Long |
15.0 mi |
2:08:49 |
8:35 |
|
| 6/1/2012 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.0 mi |
52:34 |
8:43 |
|
| 5/31/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
36:31 |
8:51 |
|
| 5/27/2012 |
Run |
Cabot Trail - leg 13 |
Race |
11.5 mi |
1:37:57 |
8:31 |
|
| 5/23/2012 |
Run |
Cabot Trail - leg 1 |
Easy |
4.2 mi |
35:55 |
8:40 |
|
| 5/20/2012 |
Run |
Sugarloaf |
Easy |
0.7 mi |
6:28 |
9:23 |
|
| 5/20/2012 |
Run |
Sugarloaf |
Race |
9.4 mi |
1:13:46 |
7:54 |
|
| 5/20/2012 |
Run |
Sugarloaf |
Easy |
1.7 mi |
15:17 |
9:13 |
|
| 5/19/2012 |
Run |
Bangor |
Easy |
7.2 mi |
1:07:02 |
9:17 |
|
| 5/17/2012 |
Run |
Eaglewood Loop |
Hill |
7.1 mi |
1:03:45 |
9:01 |
|
| 5/16/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.2 mi |
54:33 |
8:45 |
|
| 5/15/2012 |
Run |
Odell Park, downtown |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/13/2012 |
Run |
Fredericton marathon route |
Easy |
5.2 mi |
45:58 |
8:56 |
|
| 5/13/2012 |
Run |
Fredericton Marathon 10k |
Race |
6.3 mi |
48:48 |
7:48 |
|
| 5/13/2012 |
Run |
|
Easy |
2.5 mi |
23:41 |
9:31 |
|
| 5/12/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
45:43 |
8:55 |
|
| 5/3/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.0 mi |
43:18 |
8:37 |
|
| 4/29/2012 |
Run |
Eaglewood Loop |
Easy |
4.1 mi |
37:41 |
9:12 |
|
| 4/21/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:34 |
8:48 |
|
| 4/20/2012 |
Run |
4 mile Marlow Rd loop + 3 mile Marlow Rd loop |
Easy |
7.1 mi |
1:01:23 |
8:43 |
|
| 4/17/2012 |
Run |
downtown |
aerobic |
7.0 mi |
1:00:17 |
8:36 |
|
| 4/8/2012 |
Run |
treadmill |
Easy |
5.0 mi |
48:20 |
9:38 |
|
| 4/7/2012 |
Run |
downtown to bucket club and back |
Easy |
8.3 mi |
1:15:06 |
9:01 |
|