Notes
Nice long run. My right heel started hurting through this one.
Splits:
Mile Time
1 8:24
2 7:59
3 8:18
4 8:29
5 8:22
6 9:03
7 7:55
8 8:15 Here was where I felt the back of my right heel start hurting. Achilles's Tendon?
9 8:33
10 8:34
11 8:49
12 9:02