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Summary
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Run: Long
Previous
Next
11/19/2011
Date
11:20 AM
Time
12 mi
Distance
1:43:00
Duration
8:35 mi
Pace
Equipment
Brooks Adrenaline™ GTS 11 (Red)
Health
Weight
162 lb
kilojoules
6155
Weather
Temperature
40 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Conewago Trail 7Miles
Notes
Felt sluggish.
Comments
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