| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2008 |
Run |
Nxtbook 4 Miles |
Easy |
4.0 mi |
39:00 |
9:45 |
 |
| 7/30/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/29/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/25/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/24/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.0 mi |
25:59 |
8:40 |
|
| 7/23/2008 |
Run |
Nxtbook 5 Miles |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 7/22/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/17/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
32:35 |
10:02 |
|
| 7/15/2008 |
Run |
Menifee Lake |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2008 |
Run |
Menifee Lake |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/11/2008 |
Run |
Nxtbook 3 Miles |
Easy |
2.9 mi |
26:45 |
9:14 |
|
| 7/9/2008 |
Run |
Neighborhood Jog |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 7/8/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 7/7/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 7/2/2008 |
Run |
Nxtbook 4 Miles |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 7/1/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.2 mi |
27:00 |
8:27 |
|
| 6/30/2008 |
Run |
Nxtbook 2 Miles |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 6/25/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/17/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 6/13/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/11/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/5/2008 |
Run |
Neighborhood Jog |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 6/4/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/3/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 6/2/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 5/31/2008 |
Run |
Neighborhood Jog |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/30/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/23/2008 |
Run |
Nxtbook 5 Miles |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 5/20/2008 |
Run |
Nxtbook 5K |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 5/19/2008 |
Run |
Nxtbook 5K |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 5/17/2008 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/15/2008 |
Run |
F&M College Track |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 5/15/2008 |
Run |
F&M College Dog Leg |
Tempo |
3.1 mi |
27:00 |
8:36 |
|
|