| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
Lancaster's Hills |
Easy |
6.1 mi |
49:31 |
8:12 |
 |
| 2/3/2009 |
Run |
Lancaster's Hills |
Hill |
6.0 mi |
49:52 |
8:19 |
|
| 11/18/2009 |
Run |
Lancaster's Hills |
Hill |
8.0 mi |
1:12:23 |
9:03 |
|
| 11/25/2009 |
Run |
Lancaster's Hills |
Hill |
8.0 mi |
1:12:12 |
9:05 |
|
| 12/9/2009 |
Run |
Lancaster's Hills |
Easy |
8.0 mi |
1:06:54 |
8:25 |
|
| 8/4/2010 |
Run |
Lancaster's Hills |
Hill |
6.0 mi |
51:24 |
8:34 |
|
| 12/30/2010 |
Run |
Lancaster's Hills |
Recovery |
6.5 mi |
1:03:49 |
9:50 |
|
| 10/20/2011 |
Run |
Lancaster's Hills |
Hill |
6.1 mi |
52:27 |
8:36 |
|
| 12/14/2012 |
Run |
Lancaster's Hills |
Recovery |
6.7 mi |
1:01:37 |
9:16 |
|
| 1/3/2013 |
Run |
Lancaster's Hills |
Recovery |
6.1 mi |
56:46 |
9:17 |
|
| 1/18/2013 |
Run |
Lancaster's Hills |
Recovery |
7.0 mi |
1:04:59 |
9:14 |
|
| 4/7/2014 |
Run |
Lancaster's Hills |
Recovery |
6.1 mi |
55:48 |
9:10 |
|
|