| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2011 |
Run |
Treadmill |
Long |
16.0 mi |
2:15:00 |
8:27 |
 |
| 11/8/2010 |
Bike |
Treadmill |
Easy |
7.7 mi |
45:00 |
5:49 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 11/1/2010 |
Bike |
Treadmill |
Easy |
7.4 mi |
45:00 |
6:04 |
|
| 10/25/2010 |
Bike |
Treadmill |
Easy |
7.6 mi |
45:00 |
5:55 |
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 10/15/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 10/11/2010 |
Bike |
Treadmill |
Easy |
7.9 mi |
45:00 |
5:42 |
|
| 10/4/2010 |
Bike |
Treadmill |
Easy |
8.3 mi |
45:00 |
5:28 |
|
| 9/27/2010 |
Bike |
Treadmill |
Easy |
7.7 mi |
45:00 |
5:51 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/14/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 1/1/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:52 |
7:59 |
|
| 7/17/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
32:35 |
10:02 |
|
|