| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
 |
| 10/15/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 10/9/2010 |
Run |
Neighborhood 5 Miles |
Tempo |
5.2 mi |
41:45 |
8:07 |
|
| 10/7/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 10/6/2010 |
Run |
Nxtbook 8 Miles |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 9/19/2010 |
Run |
Conewago Trail 7Miles |
Long |
17.0 mi |
2:35:35 |
9:10 |
|
| 9/16/2010 |
Run |
Nxtbook 4 Miles |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 9/15/2010 |
Run |
Nxtbook 8 Miles |
Tempo |
8.0 mi |
1:05:23 |
8:11 |
|
| 9/14/2010 |
Run |
Nxtbook 4 Miles |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 9/12/2010 |
Run |
Mount Joy 11 Miles |
Long |
11.1 mi |
1:36:36 |
8:43 |
|
| 9/11/2010 |
Run |
Conewago Trail 7Miles |
Pace |
7.0 mi |
55:42 |
7:58 |
|
| 9/9/2010 |
Run |
Nxtbook 4 Miles |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 9/8/2010 |
Run |
Marcus' Out & Back |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 9/7/2010 |
Run |
Nxtbook 4 Miles |
Recovery |
4.0 mi |
35:08 |
8:47 |
|
| 9/5/2010 |
Run |
Conewago Trail 7Miles |
Long |
15.0 mi |
2:10:41 |
8:43 |
|
| 9/4/2010 |
Run |
Conewago Trail 7Miles |
Pace |
7.0 mi |
56:17 |
8:03 |
|
| 9/2/2010 |
Run |
Nxtbook 4 Miles |
Recovery |
4.0 mi |
34:27 |
8:37 |
|
| 9/1/2010 |
Run |
Nxtbook 7 Miles |
Tempo |
7.0 mi |
54:33 |
7:48 |
|
| 8/31/2010 |
Run |
Nxtbook 4 Miles |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 8/29/2010 |
Run |
Conewago Trail 7Miles |
Long |
14.0 mi |
1:56:08 |
8:18 |
|
| 8/28/2010 |
Run |
Mount Joy 7 Miles |
Pace |
7.0 mi |
54:54 |
7:51 |
|
| 8/26/2010 |
Run |
Nxtbook 4 Miles |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 8/25/2010 |
Run |
Nxtbook 7 Miles |
Tempo |
7.0 mi |
54:14 |
7:45 |
|
| 8/24/2010 |
Run |
Nxtbook 4 Miles |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 8/22/2010 |
Run |
Temple 9 Miles |
Long |
9.0 mi |
1:17:43 |
8:39 |
|
| 8/21/2010 |
Run |
Temple 6 Miles |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/18/2010 |
Run |
Temple 6 Miles |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 8/17/2010 |
Run |
Temple 3.5 Miles |
Easy |
3.5 mi |
28:11 |
8:11 |
|
| 8/15/2010 |
Run |
Temple 12 Miles |
Long |
12.0 mi |
1:48:45 |
9:04 |
|
| 8/14/2010 |
Run |
Temple 6 Miles |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 8/12/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 8/11/2010 |
Run |
Nxtbook 6 Miles Part Deux |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/8/2010 |
Run |
Mount Joy 11 Miles |
Long |
11.0 mi |
1:40:27 |
9:08 |
|
| 8/7/2010 |
Run |
Neighborhood 6 Miles |
Pace |
6.0 mi |
49:00 |
8:10 |
|
| 8/5/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 8/4/2010 |
Run |
Lancaster's Hills |
Hill |
6.0 mi |
51:24 |
8:34 |
|
| 8/3/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 8/1/2010 |
Run |
Gary's Out and Back 10K |
Easy |
6.4 mi |
53:17 |
8:20 |
|
| 7/31/2010 |
Run |
Neighborhood 5 Miles |
Tempo |
5.1 mi |
41:03 |
8:03 |
|
| 7/29/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 7/28/2010 |
Run |
Nxtbook 5.5 Miles |
Hill |
5.5 mi |
47:43 |
8:41 |
|
| 7/27/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 7/25/2010 |
Run |
Mount Joy 9 Miles |
Long |
9.4 mi |
1:25:33 |
9:07 |
|
| 7/24/2010 |
Run |
Neighborhood 5 Miles |
Easy |
5.2 mi |
44:00 |
8:33 |
|
| 7/22/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 7/21/2010 |
Run |
Nxtbook 5.5 Miles |
Hill |
5.5 mi |
47:16 |
8:36 |
|
| 7/20/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 7/18/2010 |
Run |
Gary's Out and Back 8 Miles |
Long |
8.0 mi |
1:07:59 |
8:30 |
|
| 7/17/2010 |
Run |
Neighborhood 4.5 Miles |
Recovery |
4.5 mi |
40:46 |
9:04 |
|
| 7/15/2010 |
Run |
Nxtbook 3 Miles |
Tempo |
3.3 mi |
26:04 |
7:54 |
|
| 7/14/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 7/12/2010 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
38:43 |
8:37 |
|
| 7/11/2010 |
Run |
Gary's Out and Back 10K |
Easy |
6.4 mi |
54:04 |
8:27 |
|
| 7/8/2010 |
Run |
Nxtbook 6 Miles |
Hill |
6.0 mi |
52:16 |
8:43 |
|
| 7/7/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 7/5/2010 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 7/3/2010 |
Run |
Ephrata Firecracker |
Race |
5.0 mi |
36:39 |
7:20 |
|
| 7/2/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
50:02 |
7:57 |
|
| 6/29/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
46:50 |
9:22 |
|
| 6/28/2010 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 6/24/2010 |
Run |
Marcus' Out & Back |
Easy |
5.9 mi |
48:31 |
8:14 |
|
| 6/23/2010 |
Run |
Gary's Out and Back 10K |
Recovery |
6.4 mi |
55:56 |
8:45 |
|
| 6/21/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
51:33 |
8:11 |
|
| 6/20/2010 |
Run |
Neighborhood 3.75 Miles |
Tempo |
3.8 mi |
30:07 |
8:02 |
|
| 6/18/2010 |
Run |
Marcus' Out & Back |
Recovery |
5.2 mi |
51:53 |
9:59 |
|
| 6/17/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
51:43 |
8:13 |
|
| 6/14/2010 |
Run |
Gary's Out and Back 8 Miles |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
| 6/11/2010 |
Run |
Dave's 6 Miler |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 6/10/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
53:33 |
8:30 |
|
| 6/8/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
50:38 |
8:03 |
|
| 6/7/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
51:21 |
8:10 |
|
| 6/5/2010 |
Run |
Refreshing Mountain Camp |
Easy |
4.1 mi |
38:42 |
9:27 |
|
| 6/3/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 6/2/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.5 mi |
44:21 |
8:04 |
|
| 5/28/2010 |
Run |
Dave's 6.3 Miler |
Easy |
5.8 mi |
46:53 |
8:05 |
|
| 5/24/2010 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 5/20/2010 |
Run |
Dave's 6.3 Miler |
Recovery |
6.3 mi |
1:00:10 |
9:34 |
|
| 5/19/2010 |
Run |
Dave's 6.3 Miler |
Recovery |
6.3 mi |
59:13 |
9:24 |
|
| 5/17/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
50:09 |
7:58 |
|
| 5/16/2010 |
Run |
Neighborhood 6 Miles |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 5/14/2010 |
Run |
Dave's 4 Miler |
Easy |
4.3 mi |
33:53 |
7:53 |
|
| 5/13/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
49:08 |
7:48 |
|
| 5/11/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
49:08 |
7:48 |
|
| 5/8/2010 |
Run |
Miles for Moms 2010 |
Race |
5.0 km |
20:17 |
6:32 |
|
| 5/6/2010 |
Run |
Dave's 6.3 Miler |
Recovery |
6.3 mi |
54:20 |
8:38 |
|
| 5/5/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
50:43 |
8:04 |
|