| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2012 |
Run |
Marcus' Hill though Lancaster |
Easy |
6.7 mi |
1:01:07 |
9:12 |
 |
| 8/8/2012 |
Run |
Marcus' Out & Back |
Recovery |
5.1 mi |
47:02 |
9:16 |
|
| 8/6/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.8 mi |
1:02:12 |
9:13 |
|
| 8/3/2012 |
Run |
Conewago Trail 7Miles |
Recovery |
6.6 mi |
1:02:39 |
9:29 |
|
| 8/2/2012 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
54:27 |
9:04 |
|
| 8/1/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:02:09 |
8:50 |
|
| 7/31/2012 |
Run |
Marcus' Out & Back |
Easy |
7.1 mi |
1:00:16 |
8:31 |
|
| 7/30/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:02:09 |
8:50 |
|
| 7/27/2012 |
Run |
Marcus' Out & Back |
Easy |
6.3 mi |
56:16 |
8:56 |
|
| 7/25/2012 |
Run |
Marcus' Out & Back |
Easy |
7.2 mi |
1:03:44 |
8:54 |
|
| 7/24/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:04:40 |
9:09 |
|
| 7/23/2012 |
Run |
Marcus' Out & Back |
Easy |
7.0 mi |
1:01:31 |
8:51 |
|
| 7/20/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:24 |
8:26 |
|
| 7/19/2012 |
Run |
Marcus' Out & Back |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 7/11/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
58:38 |
8:27 |
|
| 7/10/2012 |
Run |
Marcus' Out & Back |
Easy |
6.9 mi |
1:02:57 |
9:07 |
|
| 7/9/2012 |
Run |
Marcus' Out & Back |
Pace |
7.5 mi |
1:04:36 |
8:37 |
|
| 7/5/2012 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
53:53 |
9:02 |
|
| 7/3/2012 |
Run |
Marcus' Out & Back |
Easy |
6.1 mi |
54:45 |
9:00 |
|
| 7/2/2012 |
Run |
Marcus' Out & Back |
Easy |
7.0 mi |
1:01:27 |
8:46 |
|
| 6/29/2012 |
Run |
Dave's 5 miler |
Recovery |
5.2 mi |
45:57 |
8:53 |
|
| 6/28/2012 |
Run |
|
Trail |
6.1 mi |
58:32 |
9:37 |
|
| 6/27/2012 |
Run |
|
Pace |
7.1 mi |
59:05 |
8:20 |
|
| 6/26/2012 |
Run |
|
Trail |
6.0 mi |
58:09 |
9:42 |
|
| 6/25/2012 |
Run |
|
Recovery |
6.8 mi |
1:05:30 |
9:41 |
|
| 6/22/2012 |
Run |
Dave's 6.3 Miler |
Easy |
6.1 mi |
52:29 |
8:34 |
|
| 6/21/2012 |
Run |
|
Trail |
5.7 mi |
55:38 |
9:43 |
|
| 6/20/2012 |
Run |
Marcus' Out & Back |
Recovery |
6.1 mi |
54:45 |
8:58 |
|
| 6/19/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.1 mi |
56:40 |
8:01 |
|
| 6/18/2012 |
Run |
Marcus' Hill though Lancaster |
Easy |
7.2 mi |
1:01:48 |
8:38 |
|
| 6/17/2012 |
Run |
Mount Joy 10 Miles |
Long |
10.3 mi |
1:31:31 |
8:55 |
|
| 6/16/2012 |
Run |
|
Race |
3.1 mi |
20:34 |
6:41 |
|
| 6/14/2012 |
Run |
Marcus' Out & Back |
Recovery |
6.1 mi |
52:50 |
8:43 |
|
| 6/13/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
58:33 |
8:16 |
|
| 5/26/2012 |
Run |
Mount Joy 7 Miles |
Easy |
6.9 mi |
1:03:01 |
9:09 |
|
| 5/20/2012 |
Run |
Bob Potts Marathon |
Race |
26.2 mi |
3:31:18 |
8:04 |
|
| 5/12/2012 |
Run |
Conewago Trail 20 Miles |
Recovery |
18.1 mi |
2:49:14 |
9:21 |
|
| 5/10/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.2 mi |
57:46 |
8:05 |
|
| 5/8/2012 |
Run |
|
Interval |
5.4 mi |
49:31 |
9:13 |
|
| 5/3/2012 |
Run |
Nxtbook 8 Miles |
Tempo |
8.1 mi |
1:06:22 |
8:15 |
|
| 5/2/2012 |
Run |
Marcus' Out & Back |
Recovery |
5.0 mi |
45:15 |
9:02 |
|
| 4/28/2012 |
Run |
Conewago Trail 20 Miles |
Long |
23.1 mi |
3:22:11 |
8:47 |
|
| 4/24/2012 |
Run |
Gary's Out and Back 8 Miles |
Tempo |
4.1 mi |
29:46 |
7:14 |
|
| 4/21/2012 |
Run |
Mount Joy 13 Miles |
Long |
13.1 mi |
1:52:30 |
8:34 |
|
| 4/18/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.1 mi |
1:01:23 |
8:41 |
|
| 4/14/2012 |
Run |
Conewago Trail 20 Miles |
Long |
21.1 mi |
2:57:37 |
8:25 |
|
| 4/12/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.1 mi |
53:56 |
7:37 |
|
| 4/9/2012 |
Run |
|
Recovery |
7.1 mi |
1:00:49 |
8:35 |
|
| 4/7/2012 |
Run |
Conewago Trail 20 Miles |
Long |
21.0 mi |
2:56:10 |
8:24 |
|
| 4/5/2012 |
Run |
|
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 3/31/2012 |
Run |
Conewago Trail 20 Miles |
Long |
20.1 mi |
2:50:59 |
8:30 |
|
| 3/28/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Interval |
7.0 mi |
53:07 |
7:39 |
|
| 3/27/2012 |
Run |
Nxtbook 7 Miles Part 3 |
Easy |
7.3 mi |
1:04:31 |
8:49 |
|
| 3/23/2012 |
Run |
Arad |
Easy |
7.0 mi |
1:01:25 |
8:45 |
|
| 3/22/2012 |
Run |
Arad |
Easy |
7.0 mi |
1:02:22 |
8:57 |
|
| 3/16/2012 |
Run |
Jerusalem Marathon 2012 |
Race |
26.6 mi |
3:49:08 |
8:38 |
|
| 3/14/2012 |
Run |
Migdal |
Easy |
4.2 mi |
39:14 |
9:18 |
|
| 3/11/2012 |
Run |
Tel Aviv Shore |
Long |
12.6 mi |
1:42:21 |
8:07 |
|
| 3/8/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
54:32 |
7:49 |
|
| 3/6/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Interval |
7.0 mi |
52:08 |
7:30 |
|
| 3/3/2012 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:57:08 |
8:51 |
|
| 3/1/2012 |
Run |
|
Tempo |
10.0 mi |
1:11:22 |
7:10 |
|
| 2/25/2012 |
Run |
Marcus' Long Run |
Long |
20.1 mi |
2:48:28 |
8:22 |
|
| 2/18/2012 |
Run |
|
Long |
18.2 mi |
2:39:13 |
8:45 |
|
| 2/16/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Interval |
7.8 mi |
1:00:49 |
7:46 |
|
| 2/13/2012 |
Run |
|
Recovery |
7.2 mi |
1:06:15 |
9:16 |
|
| 2/11/2012 |
Run |
|
Race |
8.6 mi |
59:28 |
6:55 |
|
| 2/9/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:53 |
8:20 |
|
| 2/8/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:02:14 |
8:57 |
|
| 2/6/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
6.9 mi |
1:03:40 |
9:11 |
|
| 2/4/2012 |
Run |
Conewago Trail 20 Miles |
Long |
21.6 mi |
3:03:52 |
8:31 |
|
| 2/1/2012 |
Run |
Rocky Springs Amusement Park |
Recovery |
8.3 mi |
1:14:30 |
8:57 |
|
| 1/30/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.1 mi |
1:02:59 |
8:56 |
|
| 1/29/2012 |
Run |
|
Long |
20.0 mi |
2:54:25 |
8:43 |
|
| 1/27/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
6.9 mi |
1:01:19 |
8:54 |
|
| 1/25/2012 |
Run |
|
Recovery |
7.0 mi |
1:05:21 |
9:19 |
|