| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2010 |
Run |
treadmill |
Medium long |
11.0 mi |
1:31:00 |
8:16 |
 |
| 8/13/2010 |
Run |
treadmill |
General Aerobic |
2.9 mi |
25:18 |
8:53 |
|
| 8/10/2010 |
Run |
treadmill |
Easy |
0.8 mi |
6:05 |
8:01 |
|
| 8/10/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
45:57 |
7:22 |
|
| 8/10/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:06 |
8:11 |
|
| 8/3/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 7/31/2010 |
Run |
treadmill |
Easy |
5.8 mi |
56:02 |
9:43 |
|
| 7/31/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:15:23 |
9:26 |
|
| 7/22/2010 |
Run |
treadmill |
Easy |
5.5 mi |
46:03 |
8:24 |
|
| 7/19/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 7/18/2010 |
Run |
treadmill |
Easy |
8.4 mi |
1:11:48 |
8:35 |
|
| 7/13/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
25:22 |
8:28 |
|
| 7/9/2010 |
Run |
treadmill |
Easy |
4.1 mi |
39:22 |
9:34 |
|
| 6/30/2010 |
Run |
treadmill |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 6/29/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 6/28/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
48:26 |
7:45 |
|
| 6/28/2010 |
Run |
treadmill |
Easy |
0.6 mi |
5:48 |
10:00 |
|
| 6/26/2010 |
Run |
treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/17/2010 |
Run |
treadmill |
Easy |
6.6 mi |
1:03:17 |
9:32 |
|
| 6/16/2010 |
Run |
treadmill |
recovery |
6.0 mi |
57:39 |
9:37 |
|
| 6/14/2010 |
Run |
treadmill |
recovery |
1.0 mi |
10:00 |
10:00 |
|
| 6/14/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
54:10 |
8:40 |
|
| 6/13/2010 |
Run |
treadmill |
recovery |
2.7 mi |
29:55 |
11:13 |
|
| 6/13/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
55:35 |
8:54 |
|
| 6/11/2010 |
Run |
treadmill |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 5/27/2010 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/9/2010 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
|