Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/10/2010 Run treadmill Easy 0.8 mi 6:05 8:01 8/10/2010 Run treadmill Tempo 6.3 mi 45:57 7:22 8/10/2010 Run treadmill Easy 1.0 mi 8:06 8:11 7/27/2010 Run olentangy trail Easy 5.6 mi 1:00:00 10:43 7/19/2010 Run treadmill Easy 7.0 mi 1:00:40 8:40 7/13/2010 Run treadmill Tempo 3.0 mi 25:22 8:28 5/25/2010 Run olentangy trail Easy 4.0 mi 49:00 12:15 5/24/2010 Run olentangy trail Easy 4.6 mi 1:00:00 13:03 5/23/2010 Run olentangy trail Easy 7.7 mi 1:19:00 10:16 5/22/2010 Run olentangy trail Easy 10.0 mi 2:15:00 13:30 5/22/2010 Run   Easy 3.0 mi 30:00 10:00 5/19/2010 Run   Easy 8.0 mi     5/16/2010 Run   Easy 13.0 mi 2:13:00 10:14 5/15/2010 Run   Easy 10.0 mi 1:43:00 10:18 5/14/2010 Run   Easy 7.0 mi 1:20:00 11:26 5/11/2010 Run   Easy 7.0 mi 1:30:00 12:52 5/10/2010 Run   Easy 6.0 mi     5/9/2010 Run treadmill Easy 2.5 mi