| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
15:55 |
10:37 |
 |
| 5/4/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 5/2/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 4/23/2024 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:29 |
|
| 4/12/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/11/2024 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/17/2024 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 3/16/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
24:00 |
10:21 |
|
| 3/13/2024 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:29 |
|
| 2/15/2024 |
Run |
Treadmill |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 2/14/2024 |
Run |
Treadmill |
Easy |
3.4 mi |
34:09 |
10:03 |
|
| 2/14/2024 |
Weights |
|
|
|
|
|
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
32:23 |
10:08 |
|
| 2/13/2024 |
Weights |
|
|
|
|
|
|
| 2/11/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
3.4 mi |
34:00 |
10:08 |
|
| 2/10/2024 |
Weights |
|
|
|
|
|
|
| 2/9/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
32:10 |
10:04 |
|
| 2/8/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/8/2024 |
Weights |
|
|
|
|
|
|
| 2/4/2024 |
Run |
Bridgemore 3.2 |
Easy |
3.2 mi |
32:21 |
10:07 |
|
| 2/3/2024 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 2/2/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:09 |
|
| 2/2/2024 |
Weights |
|
|
|
|
|
|
| 2/1/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:07 |
|
| 2/1/2024 |
Weights |
|
|
|
|
|
|
| 1/31/2024 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/30/2024 |
Run |
Treadmill |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 1/29/2024 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:25 |
|
| 1/28/2024 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/27/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 1/27/2024 |
Weights |
|
|
|
|
|
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 1/26/2024 |
Weights |
|
|
|
|
|
|
| 1/25/2024 |
Run |
Treadmill |
Easy |
2.6 mi |
27:26 |
10:34 |
|
| 1/25/2024 |
Weights |
|
|
|
|
|
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
26:41 |
10:41 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
2.4 mi |
25:39 |
10:42 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
24:13 |
10:46 |
|
| 1/18/2024 |
Weights |
|
|
|
|
|
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:44 |
10:52 |
|
| 1/12/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 1/9/2024 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:00 |
|
| 12/26/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:03 |
|
| 12/25/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:03 |
|
| 12/24/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:15 |
|
| 12/23/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/13/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 9/9/2023 |
Run |
Bridgemore 3.2 |
Easy |
0.9 mi |
9:40 |
10:45 |
|
| 9/9/2023 |
Weights |
|
|
|
|
|
|
| 1/29/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 1/28/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 1/27/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:56 |
|
| 1/26/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/26/2023 |
Weights |
|
|
|
|
|
|
| 1/23/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:58 |
|
| 1/23/2023 |
Weights |
|
|
|
|
|
|
| 1/22/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/22/2023 |
Weights |
|
|
|
|
|
|
| 1/21/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/20/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 1/20/2023 |
Weights |
|
|
|
|
|
|
| 1/18/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/18/2023 |
Weights |
|
|
|
|
|
|
| 1/17/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/17/2023 |
Weights |
|
|
|
|
|
|
| 1/16/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:22 |
|
| 1/16/2023 |
Weights |
|
|
|
|
|
|
| 1/15/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/15/2023 |
Weights |
|
|
|
|
|
|
| 12/15/2022 |
Run |
Bridgemore 3.2 |
Easy |
1.9 mi |
19:41 |
10:35 |
|
| 12/11/2022 |
Run |
Bridgemore 3.2 |
Easy |
1.9 mi |
19:25 |
10:27 |
|
| 11/5/2022 |
Run |
Bridgemore 3.2 |
Easy |
1.9 mi |
19:00 |
10:13 |
|
| 8/20/2022 |
Run |
Blackhorse to Poteat |
Easy |
2.6 mi |
27:09 |
10:27 |
|
| 8/14/2022 |
Run |
Blackhorse to Monticello |
Easy |
3.4 mi |
34:26 |
10:17 |
|
| 8/13/2022 |
Run |
Blackhorse to Poteat |
Easy |
2.6 mi |
27:25 |
10:33 |
|
| 8/11/2022 |
Run |
Blackhorse Parkway Out & Back |
Easy |
2.1 mi |
22:40 |
10:39 |
|
| 8/7/2022 |
Run |
Blackhorse to Poteat |
Easy |
2.7 mi |
26:17 |
9:56 |
|
| 8/6/2022 |
Run |
Blackhorse to Poteat |
Easy |
2.7 mi |
26:55 |
10:10 |
|
| 8/4/2022 |
Run |
Blackhorse Parkway Out & Back |
Easy |
2.1 mi |
22:08 |
10:24 |
|
| 8/3/2022 |
Run |
Blackhorse Parkway Out & Back |
Easy |
2.1 mi |
21:42 |
10:12 |
|
| 8/2/2022 |
Run |
Blackhorse Parkway Out & Back |
Easy |
2.1 mi |
22:12 |
10:26 |
|
| 7/31/2022 |
Run |
Blackhorse Parkway Out & Back |
Easy |
2.1 mi |
22:30 |
10:34 |
|
| 7/30/2022 |
Run |
Blackhorse Parkway Out & Back |
Easy |
2.1 mi |
22:09 |
10:24 |
|
| 7/24/2022 |
Run |
Blackhorse Parkway Out & Back |
Easy |
2.1 mi |
22:20 |
10:30 |
|
| 7/23/2022 |
Run |
Blackhorse Parkway Out & Back |
Easy |
2.1 mi |
22:17 |
10:28 |
|
| 7/16/2022 |
Run |
Blackhorse Parkway Out & Back |
Easy |
2.1 mi |
22:33 |
10:36 |
|
| 5/26/2022 |
Run |
Treadmill |
Easy |
1.4 mi |
16:00 |
11:41 |
|
| 5/25/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
11:40 |
|
| 5/1/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
27:00 |
11:24 |
|
| 4/30/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
25:26 |
11:16 |
|
| 4/29/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 4/28/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 4/27/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 4/26/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 4/25/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 4/24/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 4/23/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:12 |
|