| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2013 |
Bike |
Natchez Trace |
Race |
30.0 mi |
1:48:00 |
3:36 |
 |
| 7/26/2013 |
Bike |
Natchez Trace |
Easy |
10.0 mi |
34:00 |
3:24 |
|
| 6/17/2013 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:37:00 |
3:44 |
|
| 6/16/2013 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:02:00 |
3:49 |
|
| 6/15/2013 |
Run |
Natchez Trace |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 6/15/2013 |
Bike |
Natchez Trace |
Easy |
66.0 mi |
3:45:00 |
3:25 |
|
| 6/13/2013 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:35:00 |
3:40 |
|
| 6/12/2013 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 6/9/2013 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:35:00 |
3:40 |
|
| 6/8/2013 |
Bike |
Natchez Trace |
Long |
50.0 mi |
2:55:00 |
3:30 |
|
| 5/30/2013 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
1:06:00 |
3:40 |
|
| 5/29/2013 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/27/2013 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
2:19:00 |
3:29 |
|
| 5/26/2013 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:26:00 |
3:35 |
|
| 5/25/2013 |
Bike |
Natchez Trace |
Easy |
34.0 mi |
2:01:00 |
3:34 |
|
| 5/24/2013 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/16/2013 |
Run |
Natchez Trace |
Long |
18.0 mi |
2:27:29 |
8:12 |
|
| 10/16/2012 |
Bike |
Natchez Trace |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 10/15/2012 |
Bike |
Natchez Trace |
Easy |
8.0 mi |
28:00 |
3:30 |
|
| 10/15/2012 |
Run |
Natchez Trace |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 10/13/2012 |
Bike |
Natchez Trace |
Easy |
34.0 mi |
1:56:00 |
3:25 |
|
| 10/5/2012 |
Bike |
Natchez Trace |
Easy |
42.0 mi |
2:32:00 |
3:38 |
|
| 10/4/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:18:00 |
3:15 |
|
| 9/22/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 9/22/2012 |
Bike |
Natchez Trace |
Long |
82.0 mi |
5:00:00 |
3:40 |
|
| 9/15/2012 |
Bike |
Natchez Trace |
Long |
80.0 mi |
4:45:00 |
3:34 |
|
| 9/15/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 9/13/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:32:00 |
3:50 |
|
| 9/10/2012 |
Run |
Natchez Trace |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 9/10/2012 |
Bike |
Natchez Trace |
Easy |
64.0 mi |
3:41:00 |
3:28 |
|
| 9/9/2012 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
55:00 |
3:04 |
|
| 9/9/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 9/6/2012 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
1:52:00 |
3:30 |
|
| 8/30/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:40:00 |
3:51 |
|
| 8/27/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:34:00 |
3:37 |
|
| 8/26/2012 |
Bike |
Natchez Trace |
Easy |
28.0 mi |
1:45:00 |
3:45 |
|
| 8/25/2012 |
Bike |
Natchez Trace |
Long |
80.0 mi |
4:55:00 |
3:42 |
|
| 8/25/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 8/23/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:36:00 |
4:00 |
|
| 8/16/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:34:00 |
3:37 |
|
| 8/12/2012 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 8/11/2012 |
Run |
Natchez Trace |
Easy |
2.2 mi |
19:26 |
8:50 |
|
| 8/11/2012 |
Bike |
Natchez Trace |
Long |
100.0 mi |
6:07:00 |
3:41 |
|
| 8/8/2012 |
Run |
Natchez Trace |
Long |
10.0 mi |
1:26:44 |
8:41 |
|
| 8/8/2012 |
Bike |
Natchez Trace |
Easy |
50.0 mi |
3:02:00 |
3:39 |
|
| 8/5/2012 |
Bike |
Natchez Trace |
Easy |
28.0 mi |
1:50:00 |
3:56 |
|
| 8/4/2012 |
Run |
Natchez Trace |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/4/2012 |
Bike |
Natchez Trace |
Long |
90.0 mi |
5:25:00 |
3:37 |
|
| 8/2/2012 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
2:28:00 |
3:42 |
|
| 7/31/2012 |
Bike |
Natchez Trace |
Easy |
28.0 mi |
1:45:00 |
3:45 |
|
| 7/29/2012 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
1:57:00 |
3:40 |
|
| 7/28/2012 |
Bike |
Natchez Trace |
Long |
90.0 mi |
5:28:00 |
3:39 |
|
| 7/26/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:37:30 |
3:45 |
|
| 7/25/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:22:45 |
3:27 |
|
| 7/23/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:27:30 |
3:22 |
|
| 7/19/2012 |
Bike |
Natchez Trace |
Easy |
28.0 mi |
1:45:00 |
3:45 |
|
| 7/18/2012 |
Bike |
Natchez Trace |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 7/16/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:29:00 |
3:43 |
|
| 7/15/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:28:00 |
3:40 |
|
| 7/14/2012 |
Run |
Natchez Trace |
Easy |
2.8 mi |
21:35 |
7:51 |
|
| 7/14/2012 |
Bike |
Natchez Trace |
Easy |
47.0 mi |
2:45:00 |
3:31 |
|
| 7/3/2012 |
Bike |
Natchez Trace |
Easy |
28.0 mi |
1:36:00 |
3:26 |
|
| 7/2/2012 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
1:51:00 |
3:29 |
|
| 7/1/2012 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
2:24:00 |
3:36 |
|
| 6/30/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:27:00 |
3:21 |
|
| 6/29/2012 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 6/25/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:37:00 |
3:44 |
|
| 6/24/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:35:00 |
3:40 |
|
| 6/23/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 6/23/2012 |
Bike |
Natchez Trace |
Long |
88.0 mi |
5:06:00 |
3:29 |
|
| 6/21/2012 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
1:48:00 |
3:36 |
|
| 6/19/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:37:00 |
3:44 |
|
| 6/17/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:27:00 |
3:38 |
|
| 6/14/2012 |
Bike |
Natchez Trace |
Easy |
50.0 mi |
3:01:00 |
3:38 |
|
| 6/13/2012 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
2:08:00 |
4:00 |
|
| 6/10/2012 |
Bike |
Natchez Trace |
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 6/9/2012 |
Bike |
Natchez Trace |
Long |
80.0 mi |
4:37:00 |
3:28 |
|
| 6/9/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 6/7/2012 |
Bike |
Natchez Trace |
Easy |
40.0 mi |
2:20:00 |
3:30 |
|
| 6/3/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:35:00 |
3:40 |
|
| 5/31/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:37:00 |
3:44 |
|
| 5/29/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:33:00 |
3:35 |
|
| 5/28/2012 |
Bike |
Natchez Trace |
Easy |
32.0 mi |
1:54:00 |
3:34 |
|
| 5/26/2012 |
Bike |
Natchez Trace |
Long |
70.0 mi |
4:01:00 |
3:27 |
|
| 5/26/2012 |
Run |
Natchez Trace |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 5/24/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:43:00 |
3:58 |
|
| 5/22/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:29:00 |
3:43 |
|
| 5/20/2012 |
Bike |
Natchez Trace |
Easy |
26.0 mi |
1:36:00 |
3:42 |
|
| 5/19/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 5/19/2012 |
Bike |
Natchez Trace |
Long |
62.0 mi |
3:33:00 |
3:27 |
|
| 5/17/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:33:00 |
3:53 |
|
| 5/15/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:27:00 |
3:38 |
|
| 5/14/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:32:00 |
3:50 |
|
| 5/12/2012 |
Run |
Natchez Trace |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 5/12/2012 |
Bike |
Natchez Trace |
Long |
54.0 mi |
3:19:00 |
3:42 |
|
| 5/10/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 5/9/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 4/29/2012 |
Bike |
Natchez Trace |
Easy |
24.0 mi |
1:27:00 |
3:38 |
|
| 4/28/2012 |
Bike |
Natchez Trace |
Easy |
48.0 mi |
2:45:00 |
3:27 |
|
| 4/20/2012 |
Bike |
Natchez Trace |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
|