| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
8:45 |
 |
| 11/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/30/2008 |
Run |
Random Route |
Hill |
6.0 mi |
47:00 |
7:50 |
|
| 12/1/2008 |
Run |
Random Route |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 12/4/2008 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 12/10/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
22:18 |
7:26 |
|
| 12/13/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/14/2008 |
Run |
Random Route |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 12/15/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 4/22/2009 |
Run |
Random Route |
Hill |
3.0 mi |
26:40 |
8:54 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2009 |
Run |
Random Route |
Hill |
3.0 mi |
26:25 |
8:49 |
|
| 4/27/2009 |
Run |
Random Route |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/4/2009 |
Run |
Random Route |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 5/7/2009 |
Run |
Random Route |
Race |
3.1 mi |
23:07 |
7:28 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 5/11/2009 |
Run |
Random Route |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/15/2009 |
Run |
Random Route |
Hill |
5.0 mi |
40:06 |
8:02 |
|
| 5/18/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:02:00 |
9:33 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:17 |
8:40 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:28 |
8:08 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:50 |
7:18 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 6/26/2009 |
Run |
Random Route |
Long |
8.5 mi |
1:07:00 |
7:53 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/7/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 7/9/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/14/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/18/2009 |
Run |
Essex County Greenbelt Assoc. Trail Run |
Race |
10.0 km |
52:51 |
8:31 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
17:25 |
6:58 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 8/26/2009 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 8/27/2009 |
Run |
|
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:41:00 |
8:05 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:44 |
7:22 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
41:04 |
7:28 |
|
| 9/4/2009 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/8/2009 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:57 |
7:33 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
43:55 |
8:00 |
|
| 9/22/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 9/24/2009 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:28 |
|