Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/29/2008 Weights       2:00:00  
4/11/2010 Bike   Easy   2:00:00  
8/25/2008 Swim   Breast Stroke 0.1 mi    
8/31/2012 Run   Easy 0.5 mi 5:00 10:00
5/30/2013 Run   Easy 0.5 mi    
6/13/2013 Run   Easy 0.5 mi    
7/11/2013 Run   Easy 0.5 mi 4:00 8:00
7/30/2013 Run   Easy 0.5 mi    
8/17/2013 Run   Easy 0.5 mi    
8/5/2014 Run   Easy 0.5 mi 5:00 10:00
11/2/2008 Run
Random Route
 Easy 0.6 mi 5:00 8:20
11/27/2008 Run
Random Route
 Easy 0.8 mi 7:00 8:45
7/20/2005 Run
Harrisburg Mile
 Race 1.0 mi 5:47 5:47
9/3/2008 Run
Random Route
 Easy 1.0 mi    
9/30/2008 Run
Random Route
 Easy 1.0 mi 8:00 8:00
10/6/2008 Run
Random Route
 Easy 1.0 mi 7:46 7:46
10/10/2008 Run
Random Route
 Hill 1.0 mi 9:45 9:45
1/7/2009 Run
Random Route
 Easy 1.0 mi 8:49 8:49
3/9/2009 Run
Random Route
 Easy 1.0 mi 8:01 8:01
3/13/2009 Run
Random Route
 Easy 1.0 mi 7:52 7:52
3/22/2009 Run
Random Route
 Easy 1.0 mi 7:33 7:33
3/28/2009 Run
Random Route
 Easy 1.0 mi 8:00 8:00
4/13/2009 Run
Random Route
 Easy 1.0 mi 8:16 8:16
4/14/2009 Run
Random Route
 Easy 1.0 mi 8:31 8:31
4/15/2009 Run
Random Route
 Easy 1.0 mi 8:30 8:30
4/23/2009 Run
Random Route
 Easy 1.0 mi 8:20 8:20
4/24/2009 Run
Random Route
 Easy 1.0 mi 8:00 8:00
4/28/2009 Run
Random Route
 Easy 1.0 mi 8:24 8:24
4/29/2009 Run
Random Route
 Easy 1.0 mi 8:13 8:13
4/30/2009 Run
Random Route
 Easy 1.0 mi 8:12 8:12
5/5/2009 Run
Random Route
 Easy 1.0 mi 8:23 8:23
5/11/2009 Run
Random Route
 Easy 1.0 mi 7:40 7:40
6/18/2009 Run
Random Route
 Easy 1.0 mi 9:51 9:51
9/1/2009 Run
Random Route
 Easy 1.0 mi 7:45 7:45
1/29/2010 Run
Random Route
 Easy 1.0 mi 10:00 10:00
10/6/2012 Run   Easy 1.0 mi 8:00 8:00
4/4/2013 Run   Easy 1.0 mi 9:00 9:00
4/7/2013 Run   Easy 1.0 mi 8:46 8:46
4/23/2013 Run   Easy 1.0 mi    
4/28/2013 Run   Easy 1.0 mi 8:34 8:34
8/13/2013 Run   Easy 1.0 mi 8:00 8:00
8/20/2013 Run   Easy 1.0 mi    
4/27/2014 Run   Easy 1.0 mi 8:00 8:00
4/27/2014 Run   Easy 1.0 mi 9:21 9:21
11/14/2015 Run   Easy 1.0 mi 10:00 10:00
5/17/2018 Run
Downtown Mile Carlisle
 Race 1.0 mi 6:25 6:25
5/22/2018 Run   Easy 1.0 mi 10:18 10:18
5/24/2018 Run   Easy 1.0 mi 10:54 10:54
6/8/2021 Run   Easy 1.0 mi 11:00 11:00
6/28/2021 Run   Easy 1.0 mi 7:47 7:47
5/25/2023 Run   Easy 1.0 mi 10:00 10:00
5/27/2023 Run   Easy 1.0 mi 10:00 10:00
5/30/2023 Run   Easy 1.0 mi 11:00 11:00
6/1/2023 Run   Easy 1.0 mi 10:00 10:00
6/2/2023 Run   Easy 1.0 mi 10:00 10:00
6/3/2023 Run   Easy 1.0 mi 10:00 10:00
6/10/2023 Run   Easy 1.0 mi 12:00 12:00
6/11/2023 Run   Easy 1.0 mi 10:00 10:00
6/22/2023 Run   Easy 1.0 mi 10:00 10:00
7/9/2023 Run   Easy 1.0 mi 10:43 10:43
7/31/2008 Run
Random Route
 Easy 1.1 mi 10:00 9:06
9/14/2022 Run   Easy 1.1 mi 10:00 9:06
7/1/2008 Run
Random Route
 Easy 1.2 mi 10:00 8:20
1/25/2010 Run
Random Route
 Easy 1.5 mi 13:00 8:40
4/14/2010 Run
Random Route
 Easy 1.5 mi    
8/5/2010 Run
Random Route
 Easy 1.5 mi 13:00 8:40
5/4/2011 Run   Easy 1.5 mi 13:00 8:40
4/30/2013 Run   Easy 1.5 mi 12:00 8:00
5/16/2013 Run   Easy 1.5 mi 12:00 8:00
7/4/2013 Run   Easy 1.5 mi 12:32 8:22
7/23/2013 Run   Easy 1.5 mi    
7/25/2013 Run   Easy 1.5 mi    
8/29/2013 Run   Easy 1.5 mi 14:00 9:20
9/26/2013 Run   Easy 1.5 mi 14:00 9:20
11/7/2013 Run   Easy 1.5 mi    
8/6/2014 Run   Easy 1.5 mi 15:00 10:00
4/6/2015 Run   Easy 1.5 mi 12:00 8:00
5/24/2015 Run   Easy 1.5 mi 12:08 8:06
5/25/2016 Run   Easy 1.5 mi 14:59 10:00
9/9/2018 Run   Easy 1.5 mi 15:00 10:00
3/28/2021 Run   Easy 1.5 mi 15:07 10:05
7/25/2021 Run   Easy 1.5 mi 15:00 10:00
6/5/2023 Run   Easy 1.5 mi 15:00 10:00
6/9/2023 Run   Easy 1.5 mi 15:00 10:00
6/10/2023 Run   Easy 1.5 mi 15:00 10:00
6/29/2023 Run   Easy 1.5 mi 15:00 10:00
12/26/2023 Run   Easy 1.5 mi 15:00 10:00
12/27/2023 Run   Easy 1.5 mi 15:00 10:00
1/1/2024 Run   Easy 1.5 mi 15:00 10:00
1/2/2024 Run   Easy 1.5 mi 15:00 10:00
1/3/2024 Run   Easy 1.5 mi 15:00 10:00
1/4/2024 Run   Easy 1.5 mi 15:00 10:00
1/10/2024 Run   Easy 1.5 mi 15:00 10:00
1/11/2024 Run   Easy 1.5 mi 15:00 10:00
1/13/2024 Run   Easy 1.5 mi 15:00 10:00
1/14/2024 Run   Easy 1.5 mi 15:00 10:00
2/9/2024 Run   Easy 1.5 mi 15:00 10:00
2/10/2024 Run   Easy 1.5 mi 15:00 10:00
2/13/2024 Run   Easy 1.5 mi 15:00 10:00
2/15/2024 Run   Easy 1.5 mi 15:00 10:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help