| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2012 |
Run |
Random route |
Easy |
6.0 mi |
43:39 |
7:17 |
 |
| 6/15/2012 |
Run |
Random route |
Easy |
5.9 mi |
44:18 |
7:28 |
|
| 6/15/2012 |
Run |
Random route |
Easy |
2.2 mi |
18:13 |
8:26 |
|
| 6/3/2012 |
Run |
Random route |
Race |
13.2 mi |
1:25:10 |
6:26 |
|
| 6/2/2012 |
Run |
Random route |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 6/1/2012 |
Run |
Random route |
Easy |
4.0 mi |
29:29 |
7:18 |
|
| 5/31/2012 |
Run |
Random route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/29/2012 |
Run |
Random route |
Easy |
6.1 mi |
44:57 |
7:23 |
|
| 5/27/2012 |
Run |
Random route |
Long |
10.0 mi |
1:11:03 |
7:06 |
|
| 5/26/2012 |
Run |
Random route |
Easy |
4.0 mi |
29:54 |
7:27 |
|
| 5/25/2012 |
Run |
Random route |
Tempo |
12.9 mi |
1:32:39 |
7:10 |
|
| 5/22/2012 |
Run |
Random route |
Interval |
8.6 mi |
1:02:46 |
7:21 |
|
| 5/20/2012 |
Run |
Random route |
Long |
14.0 mi |
1:37:42 |
6:59 |
|
| 5/17/2012 |
Run |
Random route |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 5/15/2012 |
Run |
Random route |
Easy |
7.2 mi |
54:15 |
7:34 |
|
| 5/14/2012 |
Run |
Random route |
Interval |
8.4 mi |
1:01:57 |
7:24 |
|
| 5/1/2012 |
Run |
Random route |
Interval |
6.6 mi |
50:08 |
7:33 |
|
| 4/19/2012 |
Run |
Random route |
Tempo |
10.5 mi |
1:14:07 |
7:05 |
|
| 4/14/2012 |
Run |
Random route |
Race |
6.2 mi |
38:54 |
6:16 |
|
| 4/14/2012 |
Run |
Random route |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 4/12/2012 |
Run |
Random route |
Easy |
7.8 mi |
1:03:12 |
8:09 |
|
| 4/11/2012 |
Run |
Random route |
Easy |
10.0 mi |
1:20:14 |
8:02 |
|
| 4/4/2012 |
Run |
Random route |
Easy |
6.8 mi |
53:18 |
7:54 |
|
| 3/31/2012 |
Run |
Random route |
Long |
14.0 mi |
1:41:13 |
7:14 |
|
| 3/10/2012 |
Run |
Random route |
Easy |
8.3 mi |
1:02:52 |
7:33 |
|
| 3/8/2012 |
Run |
Random route |
Easy |
1.6 mi |
12:11 |
7:40 |
|
| 3/5/2012 |
Run |
Random route |
Easy |
8.0 mi |
1:01:29 |
7:40 |
|
| 2/18/2012 |
Run |
Random route |
Long |
12.0 mi |
1:29:15 |
7:27 |
|
| 2/15/2012 |
Run |
Random route |
Easy |
8.0 mi |
58:50 |
7:21 |
|
| 2/11/2012 |
Run |
Random route |
Long |
11.2 mi |
1:30:45 |
8:09 |
|
| 2/9/2012 |
Run |
Random route |
Easy |
6.0 mi |
44:39 |
7:24 |
|
| 2/8/2012 |
Run |
Random route |
Easy |
7.3 mi |
53:04 |
7:18 |
|
| 2/6/2012 |
Run |
Random route |
Easy |
7.0 mi |
55:32 |
7:56 |
|
| 2/5/2012 |
Run |
Random route |
Easy |
6.0 mi |
45:21 |
7:32 |
|
| 2/4/2012 |
Run |
Random route |
Long |
10.0 mi |
1:18:07 |
7:49 |
|
| 1/30/2012 |
Run |
Random route |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 1/29/2012 |
Run |
Random route |
Easy |
6.1 mi |
51:33 |
8:28 |
|
| 1/21/2012 |
Run |
Random route |
Easy |
12.1 mi |
2:00:43 |
9:59 |
|
| 1/11/2012 |
Run |
Random route |
Easy |
6.0 mi |
47:39 |
7:54 |
|
| 1/7/2012 |
Run |
Random route |
Easy |
9.2 mi |
1:23:20 |
9:06 |
|
| 1/6/2012 |
Run |
Random route |
Easy |
2.6 mi |
20:23 |
7:56 |
|
| 12/27/2011 |
Run |
Random route |
Easy |
2.0 mi |
17:12 |
8:37 |
|
| 12/26/2011 |
Run |
Random route |
Easy |
1.3 mi |
12:24 |
9:20 |
|
| 11/17/2011 |
Run |
Random route |
Easy |
3.0 mi |
22:33 |
7:30 |
|
| 11/12/2011 |
Run |
Random route |
Long |
8.0 mi |
56:47 |
7:06 |
|
| 11/11/2011 |
Run |
Random route |
Tempo |
6.2 mi |
43:25 |
7:03 |
|
| 11/5/2011 |
Run |
Random route |
Long |
12.0 mi |
1:27:52 |
7:19 |
|
| 10/27/2011 |
Run |
Random route |
Easy |
4.0 mi |
28:15 |
7:06 |
|
| 10/27/2011 |
Run |
Random route |
Interval |
6.1 mi |
52:18 |
8:32 |
|
| 10/24/2011 |
Run |
Random route |
Easy |
1.9 mi |
14:46 |
7:54 |
|
| 10/21/2011 |
Run |
Random route |
Easy |
0.7 mi |
6:23 |
9:15 |
|
| 10/4/2011 |
Run |
Random route |
Interval |
5.4 mi |
50:08 |
9:17 |
|
| 9/25/2011 |
Run |
Random route |
Long |
10.0 mi |
1:21:54 |
8:12 |
|
| 9/19/2011 |
Run |
Random route |
Interval |
6.4 mi |
58:03 |
9:04 |
|
| 9/17/2011 |
Run |
Random route |
Long |
15.5 mi |
2:24:56 |
9:23 |
|
| 9/11/2011 |
Run |
Random route |
Long |
12.1 mi |
1:51:55 |
9:14 |
|
| 9/1/2011 |
Run |
Random route |
Easy |
1.2 mi |
8:27 |
7:17 |
|
| 8/31/2011 |
Run |
Random route |
Interval |
2.9 mi |
30:02 |
10:22 |
|
| 8/31/2011 |
Run |
Random route |
Interval |
2.4 mi |
20:15 |
8:35 |
|
|