Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2015 Run   Easy 2.2 mi 15:54 7:24
2/23/2015 Run   Easy 7.0 mi 47:28 6:47
2/22/2015 Run   Easy 5.0 mi 33:35 6:40
2/20/2015 Run   Easy 3.0 mi 18:37 6:12
2/17/2015 Run   Easy 8.0 mi 57:38 7:13
2/11/2015 Run   Easy 10.0 mi 1:10:34 7:04
2/4/2015 Run   Easy 7.1 mi 49:30 6:59
1/31/2015 Run   Easy 19.0 mi 3:03:00 9:38
1/30/2015 Run   Easy 4.0 mi 26:54 6:44
1/29/2015 Run   Easy 2.1 mi 12:00 5:39
1/27/2015 Run   Easy 6.3 mi 39:10 6:16
1/24/2015 Run   Easy 8.0 mi 1:01:28 7:41
1/21/2015 Run   Easy 2.0 mi 11:17 5:39
1/20/2015 Run   Easy 13.1 mi 1:43:21 7:54
1/18/2015 Run   Easy 10.0 km 42:55 6:55
1/15/2015 Run   Easy 10.0 km 39:08 6:18
1/14/2015 Run   Easy 4.7 mi 29:53 6:19
1/9/2015 Run   Easy 6.9 mi 55:27 8:02
1/9/2015 Run   Easy 4.2 mi 25:58 6:16
1/7/2015 Run
Augusta Canal
 Easy 20.4 mi 2:30:00 7:21
1/6/2015 Run
Augusta Canal
 Easy 12.0 mi 2:01:02 10:06
1/5/2015 Run
Augusta Canal
 Easy 8.3 mi 52:23 6:19
1/2/2015 Run   Easy 20.0 mi 2:40:00 8:00
12/31/2014 Run   Easy 4.0 mi 27:13 6:49
12/30/2014 Run   Easy 10.0 mi 1:15:00 7:30
12/29/2014 Run   Easy 8.8 mi 1:05:00 7:25
12/25/2014 Run   Easy 13.0 mi 1:39:22 7:39
12/23/2014 Run   Easy 5.0 mi 35:18 7:04
12/22/2014 Run   Easy 14.0 mi 1:45:00 7:30
12/20/2014 Run   Easy 4.0 mi 25:42 6:26
12/19/2014 Run   Easy 5.9 mi 48:21 8:12
12/19/2014 Run   Easy 8.0 mi 1:07:13 8:25
12/18/2014 Run   Easy 1.4 mi 8:00 5:36
12/17/2014 Run   Easy 7.1 mi 54:10 7:38
12/17/2014 Run   Easy 8.0 mi 1:02:19 7:48
12/15/2014 Run   Easy 17.2 mi 2:09:00 7:30
12/13/2014 Run   Easy 13.7 mi 1:56:19 8:30
12/12/2014 Run   Easy 9.7 mi 1:06:54 6:54
12/10/2014 Run   Easy 9.0 mi 1:00:00 6:43
12/9/2014 Run   Easy 8.0 mi 1:08:27 8:34
12/9/2014 Run   Easy 8.0 mi 1:21:47 10:14
12/7/2014 Run   Easy 3.9 mi 28:00 7:11
12/6/2014 Run   Easy 8.0 mi 1:02:47 7:51
12/5/2014 Run   Easy 10.7 mi 1:13:48 6:54
12/4/2014 Run   Easy 0.7 mi 3:58 5:27
12/4/2014 Run   Easy 2.4 mi 14:00 5:52
12/3/2014 Run   Easy 8.0 mi 54:00 6:48
12/2/2014 Run   Easy 13.2 mi 1:38:10 7:27
11/30/2014 Run   Easy 8.0 mi 1:36:06 12:01
11/29/2014 Run   Easy 13.0 mi 1:37:04 7:28
11/28/2014 Run   Easy 14.9 mi 1:45:00 7:04
11/26/2014 Run   Easy 8.3 mi 54:11 6:32
11/24/2014 Run   Easy 2.3 mi 44:23 19:18
11/24/2014 Run   Easy 8.4 mi 1:04:14 7:39
11/22/2014 Run   Easy 16.4 mi 2:00:00 7:20
11/21/2014 Run   Easy 6.7 mi 1:24:02 12:33
11/20/2014 Run   Easy 2.0 mi 11:25 5:43
11/19/2014 Run   Easy 11.2 mi 1:22:00 7:20
11/18/2014 Run   Easy 8.0 mi 1:03:37 7:58
11/17/2014 Run   Easy 10.2 mi 1:14:40 7:20
11/15/2014 Run   Easy 13.2 mi 1:43:37 7:51
11/13/2014 Run   Easy 0.4 mi 1:40 4:46
11/13/2014 Run   Easy 16.0 mi 2:00:00 7:30
11/11/2014 Run   Easy 10.0 mi 1:16:56 7:42
11/10/2014 Run   Easy 5.0 mi 40:00 8:00
11/10/2014 Run   Easy 13.2 mi 2:06:28 9:35
11/8/2014 Run   Easy 15.0 mi 2:00:00 8:00
11/7/2014 Run   Easy 2.0 mi 11:51 5:56
11/7/2014 Run   Easy 6.7 mi 50:49 7:36
11/5/2014 Run   Easy 2.0 mi 11:43 5:52
11/4/2014 Run   Easy 14.5 mi 2:04:18 8:35
11/3/2014 Run   Easy 5.3 mi 35:00 6:35
11/3/2014 Run   Easy 3.9 mi 28:27 7:18
11/1/2014 Run   Easy 14.0 mi 1:58:55 8:30
10/31/2014 Run   Easy 8.6 mi 58:00 6:43
10/30/2014 Run   Easy 4.4 mi 56:33 13:00
10/29/2014 Run   Easy 4.5 mi 30:00 6:45
10/27/2014 Run   Easy 6.7 mi 52:28 7:50
10/25/2014 Run   Easy 8.8 mi 1:00:00 6:50
10/24/2014 Run   Easy 3.9 mi 30:05 7:43
10/22/2014 Run   Easy 8.6 mi 1:00:00 6:59
10/22/2014 Run   Easy 3.9 mi 54:55 14:05
10/21/2014 Run   Easy 2.4 mi 15:00 6:15
10/20/2014 Run   Easy 8.4 mi 1:00:00 7:09
10/15/2014 Run   Easy 3.9 mi 50:11 12:53
10/14/2014 Run   Easy 3.9 mi 29:42 7:37
10/9/2014 Run   Easy 3.9 mi 54:18 13:56
10/8/2014 Run   Easy 3.9 mi 46:10 11:51
10/7/2014 Run   Easy 3.9 mi 30:18 7:47
10/6/2014 Run   Easy 8.2 mi 1:00:00 7:21
10/2/2014 Run   Easy 3.0 mi 42:00 14:00
10/1/2014 Run   Easy 6.7 mi 53:08 7:56
9/30/2014 Run   Easy 3.9 mi 49:39 12:44
9/28/2014 Run   Easy 3.9 mi 1:10:00 17:57
9/27/2014 Run   Easy 4.0 mi 35:10 8:48
9/25/2014 Run   Easy 3.2 mi 27:00 8:27
9/24/2014 Run   Easy 3.7 mi 30:00 8:07
9/22/2014 Run   Easy 1.0 mi 5:25 5:25
9/21/2014 Run   Easy 3.3 mi 27:15 8:24
9/20/2014 Run   Easy 4.8 mi 37:00 7:40
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