Notes
airport to the right... tried to go easy, but just kept speeding up. Lungs felt great, so did my legs. Powered up the hills, worked on a good, stable stride/kick.
Warmup
Mile1: 9:15
Mile2: 9:02
Mile3: 8:12
Mile4: 8:33
Mile5: 8:12
Mile6: 8:46
Cooldown
(I finally figured out how to recall my lap times!)
Knee(s) felt okay starting out, then no problem. Still icing both knees after each run. Probably just a good idea for an old guy like me. At 35, joints and muscles and connective tissue just doesn't bounce back as fast. Keeping up with the glucosimine/chrondroitin (sp?) 3X per day.