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5/14/2008

8.3 mi

1:15:00

9:03 mi

Ratings

8 / 10
8 / 10
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Notes

Long run, medium intensity (found myself running fast, so I consciously slowed down, only to find myself speeding up again). Feeling stronger than ever. Solid. Really needed a solitary long run at this point.

Hit 1 hour, and felt even better, so I finished the last 15 minutes at a decent, sub-9:00 minute pace. Auto-pilot thru the woods.

Left from Schmeekle headed toward airport loop (but it was closed). So I continued north on Wilshire (?) until it ended way up north, and then turned around, back to Schmeekle and circled past the visitor's center and the lake.

Beautiful weather: 65 degrees, sunny, no shirt! Look out Hawaii!

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