7/20/2008
5.5 mi
50:00
9:09 mi
Brooks Vapor 7 (Brooks7_1_Pin)
2.6 mile walk with Toni, then out for (what I thought) was an easy run... turns out I managed a good pace throughout, and even ramped up the effort in the last 10 minutes to finish strong. Super hot/muggy/sweaty. (1.5 hours biking yesterday)