1/15/2012
4 mi
40:00
10:00 mi
ASICS Gel-kanyano 16 (Gel Kahana 4)
treadmill: .25 walk, 2.0 run, .25 walk, 1.5 run, .25 walk, .50 run, .75 walk (Total: 4.0 running, 1.50 walking)