Notes
Finally, an outdoor run! I almost pussied out and ran on the treadmill. But no... I decided to put on all of my running clothes and head outside. It was wonderful! But hard (like running on sand). But I was warm and felt great. Those new ladies fingerless gloves from ShopKo worked great! Okay, yea, I was wearing gloves that were made for women... so I guess I'm still a pussy!
lifted a three cycles of: pushups (75), lat pull (36), shoulder press (36), abs (150)