| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
tannum |
Fartlek |
12.7 km |
1:05:00 |
5:07 |
 |
| 12/28/2012 |
Run |
tannum |
Long |
15.0 km |
1:27:00 |
5:48 |
|
| 12/25/2012 |
Run |
tannum |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/23/2012 |
Run |
tannum |
Long |
15.0 km |
1:24:00 |
5:36 |
|
| 12/19/2012 |
Run |
tannum |
Long |
13.7 km |
1:19:00 |
5:45 |
|
| 12/14/2012 |
Run |
tannum |
Tempo |
6.4 km |
28:24 |
4:28 |
|
| 12/4/2012 |
Run |
tannum |
Easy |
11.0 km |
1:03:00 |
5:44 |
|
| 12/26/2011 |
Run |
Benaraby Track. |
Easy |
8.3 km |
52:00 |
6:16 |
|
| 12/22/2011 |
Run |
Boyne/ Tannum Tracks |
Fartlek |
11.0 km |
1:02:00 |
5:39 |
|
| 12/15/2011 |
Run |
Boyne/ Tannum Tracks |
Fartlek |
11.0 km |
1:00:00 |
5:28 |
|
| 12/14/2011 |
Run |
Benaraby Track. |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 12/12/2011 |
Run |
Benaraby Track. |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 12/9/2011 |
Run |
Benaraby Track. |
Easy |
8.3 km |
44:00 |
5:19 |
|
| 11/27/2011 |
Run |
Benaraby Track. |
Easy |
5.8 km |
33:00 |
5:42 |
|
| 11/26/2011 |
Run |
Boyne/ Tannum Tracks |
Fartlek |
12.7 km |
1:09:00 |
5:25 |
|
| 11/23/2011 |
Run |
Boyne/ Tannum Tracks |
Tempo |
8.0 km |
39:00 |
4:53 |
|
| 11/22/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
8.4 km |
44:00 |
5:15 |
|
| 11/14/2011 |
Run |
Benaraby Track. |
Easy |
5.8 km |
33:00 |
5:42 |
|
| 11/12/2011 |
Run |
Benaraby Track. |
Long |
14.8 km |
1:26:00 |
5:49 |
|
| 11/9/2011 |
Run |
Benaraby Track. |
Tempo |
8.1 km |
40:20 |
4:59 |
|
| 11/8/2011 |
Run |
Benaraby Track. |
Easy |
5.8 km |
31:00 |
5:21 |
|
| 11/6/2011 |
Run |
Benaraby Track. |
Easy |
6.4 km |
34:00 |
5:19 |
|
| 11/4/2011 |
Bike |
Boyne/ Tannum Tracks |
Easy |
38.0 km |
1:20:00 |
2:07 |
|
| 11/3/2011 |
Run |
Boyne/ Tannum Tracks |
Long |
12.7 km |
1:07:00 |
5:16 |
|
| 10/31/2011 |
Run |
Benaraby Track. |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 10/29/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 10/21/2011 |
Run |
Boyne/ Tannum Tracks |
Long |
17.4 km |
1:40:00 |
5:45 |
|
| 10/20/2011 |
Run |
Benaraby Track. |
Easy |
5.8 km |
32:00 |
5:32 |
|
| 10/12/2011 |
Run |
Boyne/ Tannum Tracks |
Long |
17.4 km |
1:33:00 |
5:21 |
|
| 10/9/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 10/7/2011 |
Run |
Boyne/ Tannum Tracks |
Long |
15.4 km |
1:28:00 |
5:43 |
|
| 10/3/2011 |
Run |
Boyne/ Tannum Tracks |
Long |
13.4 km |
1:11:00 |
5:18 |
|
| 9/23/2011 |
Run |
Boyne/ Tannum Tracks |
Long |
14.5 km |
1:16:00 |
5:15 |
|
| 9/15/2011 |
Run |
Boyne/ Tannum Tracks |
Long |
15.0 km |
1:17:00 |
5:08 |
|
| 9/9/2011 |
Run |
Benaraby Track. |
Easy |
6.2 km |
37:00 |
5:59 |
|
| 9/8/2011 |
Run |
Boyne/ Tannum Tracks |
Long |
26.0 km |
2:34:00 |
5:56 |
|
| 9/5/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
6.6 km |
38:00 |
5:46 |
|
| 9/4/2011 |
Run |
Boyne/ Tannum Tracks |
Tempo |
15.0 km |
1:15:00 |
5:00 |
|
| 9/1/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
11.4 km |
1:04:00 |
5:37 |
|
| 8/30/2011 |
Run |
Boyne/ Tannum Tracks |
Fartlek |
11.4 km |
57:00 |
5:00 |
|
| 8/26/2011 |
Run |
Boyne/ Tannum Tracks |
Long |
22.2 km |
2:17:00 |
6:11 |
|
| 8/22/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
13.3 km |
1:13:00 |
5:30 |
|
| 8/20/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 8/17/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
7.4 km |
46:00 |
6:13 |
|
| 8/16/2011 |
Run |
Boyne/ Tannum Tracks |
Tempo |
12.3 km |
1:01:00 |
4:58 |
|
| 8/11/2011 |
Run |
Boyne/ Tannum Tracks |
Long |
20.4 km |
2:06:00 |
6:11 |
|
| 8/8/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 8/6/2011 |
Run |
Boyne/ Tannum Tracks |
Fartlek |
8.0 km |
37:48 |
4:44 |
|
| 8/3/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
8.7 km |
53:00 |
6:06 |
|
| 8/2/2011 |
Run |
Boyne/ Tannum Tracks |
Tempo |
6.0 km |
29:00 |
4:50 |
|
| 7/29/2011 |
Run |
Benaraby Track. |
Easy |
5.6 km |
31:00 |
5:33 |
|
| 7/28/2011 |
Run |
Boyne/ Tannum Tracks |
Long |
18.5 km |
1:50:00 |
5:57 |
|
| 7/25/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
13.4 km |
1:15:00 |
5:36 |
|
| 7/23/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 7/20/2011 |
Bike |
Monto Road |
Long |
72.0 km |
2:39:00 |
2:13 |
|
| 7/19/2011 |
Run |
Boyne/ Tannum Tracks |
Warm Up/ Down |
3.2 km |
18:00 |
5:38 |
|
| 7/19/2011 |
Run |
Boyne/ Tannum Tracks |
Tempo |
4.6 km |
21:00 |
4:34 |
|
| 7/19/2011 |
Run |
Boyne/ Tannum Tracks |
Warm Up/ Down |
3.2 km |
18:00 |
5:38 |
|
| 7/17/2011 |
Run |
Benaraby Track. |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 7/15/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
6.6 km |
39:00 |
5:55 |
|
| 7/14/2011 |
Run |
Boyne/ Tannum Tracks |
Long |
16.8 km |
1:35:00 |
5:40 |
|
| 7/11/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 7/9/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
9.9 km |
58:00 |
5:52 |
|
| 7/6/2011 |
Run |
Boyne/ Tannum Tracks |
Warm Up/ Down |
4.5 km |
26:00 |
5:47 |
|
| 7/6/2011 |
Run |
Boyne/ Tannum Tracks |
Tempo |
2.0 km |
9:50 |
4:55 |
|
| 7/6/2011 |
Run |
Boyne/ Tannum Tracks |
Warm Up/ Down |
4.5 km |
26:00 |
5:47 |
|
| 7/5/2011 |
Bike |
Benaraby Track. |
Easy |
17.0 km |
40:00 |
2:22 |
|
| 7/5/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 7/1/2011 |
Bike |
Benaraby Track. |
Hill |
19.0 km |
40:00 |
2:07 |
|
| 7/1/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
11.0 km |
1:08:00 |
6:11 |
|
| 6/30/2011 |
Run |
Benaraby Track. |
Easy |
7.6 km |
45:53 |
6:03 |
|
| 6/27/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 6/26/2011 |
Run |
Boyne/ Tannum Tracks |
Long |
15.2 km |
1:26:00 |
5:40 |
|
| 6/22/2011 |
Bike |
Monto Road |
Long |
70.0 km |
2:27:00 |
2:06 |
|
| 6/21/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
13.4 km |
1:18:00 |
5:50 |
|
| 6/19/2011 |
Run |
Treadmill |
Tempo |
3.3 km |
16:00 |
4:51 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/17/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 6/17/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 6/17/2011 |
Bike |
Boyne/ Tannum Tracks |
Hill |
25.0 km |
50:00 |
2:00 |
|
| 6/17/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/16/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 6/13/2011 |
Bike |
MANY PEAKS RD |
Long |
60.0 km |
2:01:00 |
2:01 |
|
| 6/12/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 6/10/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
9.4 km |
57:00 |
6:04 |
|
| 6/8/2011 |
Bike |
Boyne/ Tannum Tracks |
Long |
54.2 km |
1:52:00 |
2:04 |
|
| 6/7/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
8.7 km |
50:00 |
5:45 |
|
| 6/3/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/2/2011 |
Bike |
GLADSTONE BIKE CLUB |
Race |
55.0 km |
1:38:00 |
1:47 |
|
| 5/30/2011 |
Bike |
Benaraby Track. |
Easy |
18.0 km |
36:00 |
2:00 |
|
| 5/29/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 5/28/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 5/25/2011 |
Bike |
GLADSTONE BIKE CLUB |
Tempo |
50.5 km |
1:40:00 |
1:59 |
|
| 5/25/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/24/2011 |
Bike |
Benaraby Track. |
Easy |
18.0 km |
38:00 |
2:07 |
|
| 5/24/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 5/22/2011 |
Run |
Benaraby Track. |
Easy |
5.6 km |
31:00 |
5:33 |
|
| 5/20/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 5/19/2011 |
Bike |
GLADSTONE BIKE CLUB |
Race |
49.0 km |
1:40:00 |
2:03 |
|
| 5/19/2011 |
Run |
Boyne/ Tannum Tracks |
Easy |
7.4 km |
41:00 |
5:33 |
|
|