Notes
COMMENTS: Probably going to be my last time at this distance before moving up distances, so I was hoping to set a world record in my final time. I was 3 seconds ahead of my pace from Monday. I was 8 seconds ahead of my pace at the mile marker, and was feeling good. Coming back down Thomas was hard again, but I told myself that I was going to do it without stopping. I was a few seconds behind my pace at the bottom of the final hill, but I didn't stop, and started my sprint a bit earlier, and.... it's a NEW WORLD RECORD!!!