Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/8/2008	Run	Random Route	Madeira trip	1.6 Mi	14:11	8:49
7/21/2008	Run	Full Kenwood Hills loop	Madeira trip	2.6 Mi	22:51	8:52
7/19/2008	Run	Full Kenwood Hills loop	Madeira trip	2.6 Mi	23:05	8:57
7/16/2008	Bike	Commute via Kenwood Road	Commute	16.4 Mi	1:11:49	13.7
7/15/2008	Bike		Madeira trip	6.9 Mi	28:15	14.74
7/15/2008	Run	Kenwood Line simple Kenwood Hills loop	Madeira trip	1.4 Mi	12:01	8:32
5/6/2008	Run	Iuka Sanoma Laurel Railroad Southside Mayfield Laurel Miami Juler Dee Rita Iuka	Madeira trip	3.4 Mi	28:27	8:23
5/5/2008	Run	Iuka Camargo Sellman Shawnee Run Walgreens Laurel Thomas	Madeira trip	3.3 Mi	28:43	8:47
4/28/2008	Run	Iuka Sanoma Laurel Railroad Southside Mayfield Laurel Miami Juler Dee Rita Iuka	Madeira trip	3.4 Mi	27:53	8:13
4/24/2008	Run	Iuka Sanoma Laurel Railroad Southside Mayfield Laurel Miami Juler Dee Rita Iuka	Madeira trip	3.4 Mi	28:37	8:25
4/22/2008	Run	Osceola Sanoma Homart Jethve Miami Greenbriar Thomas Rita Iuka	Madeira trip	3 Mi	26:00	8:40
4/21/2008	Run	Miami Triathlon run course 2008	Race	3.1 Mi	25:22	8:10
4/21/2008	Bike	Miami Triathlon bike course 2008	Race	12.7 Mi	51:23	14.87
4/21/2008	Swim	Miami Triathlon swim course	Race Course	0.2 Mi	11:00	1.36
4/17/2008	Swim	YMCA	Freestyle	0.3 Mi	10:40	1.44
4/14/2008	Run	Osceola Sanoma Homart Jethve Miami Greenbriar Thomas Rita Iuka	Madeira trip	3 Mi	25:38	8:33
4/11/2008	Run	Osceola Iuka	Madeira trip	1.6 Mi	13:16	8:12
4/10/2008	Swim	YMCA	Freestyle	0.5 Mi	22:40	1.35
4/8/2008	Other	Luxottica to Red Robin	Walk	4.5 Mi	—	—
4/8/2008	Run	Osceola Iuka	Madeira trip	3.2 Mi	28:00	8:39
4/5/2008	Run	Osceola Iuka	Madeira trip	1.6 Mi	13:29	8:20
4/5/2008	Bike	Osceola Jethve Miami Greenbriar Thomas Iuka	Madeira trip	12.2 Mi	51:37	14.18
4/3/2008	Run	YMCA	Exercise bike / Treadmill	3.1 Mi	28:22	9:10
4/2/2008	Swim	YMCA	Freestyle	0.7 Mi	32:00	1.33
4/1/2008	Run	Madeira HS Track	Easy	1 Mi	8:10	8:10
3/31/2008	Run	YMCA	Exercise bike / Treadmill	2 Mi	18:04	9:02
3/29/2008	Other		Weights	—	30:00	—
3/29/2008	Other		Elliptical	2 Mi	20:00	6
3/27/2008	Run	YMCA	Exercise bike / Treadmill	1.6 Mi	14:14	9:11
3/27/2008	Bike		Exercise bike	6.4 Mi	21:49	17.6
3/27/2008	Swim	YMCA	Freestyle	0.1 Mi	5:09	1.49
3/25/2008	Swim	YMCA	Freestyle	0.7 Mi	32:18	1.32
3/24/2008	Swim	YMCA	Freestyle	0.3 Mi	10:34	1.45
3/22/2008	Other		Step Aerobics	—	1:30:00	—
3/19/2008	Swim	YMCA	Freestyle	0.6 Mi	23:47	1.43
3/13/2008	Swim	YMCA	Freestyle	0.4 Mi	18:25	1.3
3/8/2008	Other		Snow shoveling	—	2:00:00	—
3/7/2008	Swim	YMCA	Freestyle	0.5 Mi	22:00	1.24
3/4/2008	Bike		Exercise bike	14.5 Mi	45:00	19.31
3/3/2008	Swim	YMCA	Freestyle	0.2 Mi	12:00	1.21
3/3/2008	Run	YMCA	Exercise bike / Treadmill	1 Mi	6:35	6:35
2/29/2008	Run	YMCA	Exercise bike / Treadmill	3.1 Mi	26:18	8:30
2/28/2008	Swim	YMCA	Freestyle	0.4 Mi	22:00	1.16
2/25/2008	Run	YMCA	Exercise bike / Treadmill	3.1 Mi	26:18	8:30
2/22/2008	Other		Snow shoveling	—	45:00	—
2/21/2008	Run	YMCA	Exercise bike / Treadmill	2.8 Mi	25:00	9:02
2/19/2008	Run	YMCA	Exercise bike / Treadmill	2.8 Mi	25:00	8:58
2/13/2008	Run	YMCA	Exercise bike / Treadmill	2.1 Mi	20:00	9:24
2/11/2008	Run	YMCA	Exercise bike / Treadmill	2 Mi	20:05	10:03
1/28/2008	Other		Other	—	1:00:00	—
1/16/2008	Other		Basketball	—	45:00	—
1/11/2008	Swim	YMCA	Freestyle	0.1 Mi	10:00	0.85
1/11/2008	Run	YMCA	Exercise bike / Treadmill	2.3 Mi	22:00	9:32
1/9/2008	Other		Basketball	—	45:00	—
1/8/2008	Bike		Exercise bike	13.4 Mi	45:00	17.91
1/7/2008	Swim	YMCA	Freestyle	0.1 Mi	7:00	0.97
1/7/2008	Run	YMCA	Exercise bike / Treadmill	2.3 Mi	22:00	9:45
1/4/2008	Run	YMCA	Exercise bike / Treadmill	2 Mi	20:00	9:58
1/3/2008	Other		Weights	—	10:00	—
1/2/2008	Run	YMCA	Exercise bike / Treadmill	1.4 Mi	15:00	10:30
1/1/2008	Other		Football	—	1:00:00	—
12/31/2007	Run	Osceola Iuka	Madeira trip	0.8 Mi	11:25	14:06
12/31/2007	Bike		Exercise bike	14.5 Mi	45:00	19.31
12/29/2007	Bike		Exercise bike	15.6 Mi	48:00	19.51
12/24/2007	Bike		Exercise bike	17 Mi	1:00:00	17.02
12/22/2007	Bike		Madeira trip	0.8 Mi	2:45	17.45
12/22/2007	Bike	Tour de Madeira	Madeira trip	51 Mi	4:35:53	11.09
12/22/2007	Bike		Madeira trip	0.2 Mi	1:00	12
12/21/2007	Bike		Exercise bike / Treadmill	8.3 Mi	30:00	16.62
12/20/2007	Bike		Exercise bike / Treadmill	12.2 Mi	40:00	18.33
12/18/2007	Bike		Exercise bike / Treadmill	10.2 Mi	33:00	18.6
12/17/2007	Bike		Exercise bike / Treadmill	20 Mi	1:00:00	20
12/14/2007	Bike		Exercise bike / Treadmill	11.4 Mi	35:00	19.61
12/12/2007	Bike		Exercise bike / Treadmill	38.8 Mi	2:00:00	19.4
12/10/2007	Bike		Exercise bike / Treadmill	22.8 Mi	1:10:00	19.54
12/8/2007	Bike		Exercise bike / Treadmill	19.8 Mi	1:00:00	19.83
12/7/2007	Bike		Exercise bike / Treadmill	13.2 Mi	40:00	19.76
12/5/2007	Bike		Exercise bike / Treadmill	13.3 Mi	40:00	19.88
12/4/2007	Bike		Exercise bike / Treadmill	11.9 Mi	36:00	19.88
12/1/2007	Bike		Exercise bike / Treadmill	19.9 Mi	1:00:00	19.93
11/30/2007	Bike		Easy	9.9 Mi	30:00	19.74
11/27/2007	Bike		Exercise bike / Treadmill	11.4 Mi	35:00	19.54
11/26/2007	Bike		Exercise bike / Treadmill	12.1 Mi	37:00	19.57
11/24/2007	Bike		Exercise bike / Treadmill	13.5 Mi	40:00	20.27
11/23/2007	Bike	Osceola Iuka	Madeira trip	0.8 Mi	3:00	16.2
11/23/2007	Bike		Exercise bike / Treadmill	16.7 Mi	50:00	20.06
11/22/2007	Bike		Exercise bike / Treadmill	19.7 Mi	1:00:00	19.73
11/21/2007	Bike		Exercise bike / Treadmill	11.3 Mi	35:00	19.35
11/20/2007	Bike		Exercise bike / Treadmill	11.4 Mi	35:00	19.53
11/19/2007	Bike		Exercise bike / Treadmill	14.6 Mi	45:00	19.47
11/16/2007	Bike		Exercise bike / Treadmill	13.4 Mi	40:00	20.16
11/15/2007	Bike		Exercise bike / Treadmill	12.2 Mi	38:00	19.33
11/13/2007	Bike		Exercise bike / Treadmill	11.3 Mi	35:00	19.37
11/12/2007	Bike		Exercise bike / Treadmill	11.5 Mi	35:00	19.71
11/10/2007	Bike		Exercise bike / Treadmill	19.7 Mi	1:00:00	19.72
11/9/2007	Bike		Exercise bike / Treadmill	8 Mi	24:55	19.26
11/7/2007	Bike		Exercise bike / Treadmill	11.7 Mi	35:09	19.9
11/6/2007	Bike		Exercise bike / Treadmill	19.9 Mi	1:02:00	19.21
11/5/2007	Bike		Exercise bike / Treadmill	13 Mi	39:00	19.97
11/2/2007	Bike		Exercise bike / Treadmill	10.3 Mi	30:00	20.66
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Totals:
Entries: 100
Distance: 718.2 miles
Duration: 58:51:12