Notes
COMMENTS: First time out and working out since my triathlon nearly a week ago. I decided to go back down to this route rather than running the 2.6 miler that I had, since it had been a few weeks since I've run much. Even this was hard. Watch time was 17:21, but I subtracted a second for when I had to stop on Jethve due to a car backing out of his driveway and nearly running me over