Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/29/2008 Weights 2   Default   30:00  
1/3/2008 Weights 2   Default   10:00  
4/2/2009 Walk
Luxottica to Kings Island
 Default 2.0 mi 1:00:00 30:00
4/8/2008 Walk
Luxottica to Red Robin
 Default 4.5 mi    
1/22/2010 Step Aerobics   Default   1:30:00  
3/22/2008 Step Aerobics   Default   1:30:00  
3/8/2008 Snow shoveling   Default   2:00:00  
2/22/2008 Snow shoveling   Default   45:00  
1/28/2008 Other   Default   1:00:00  
1/1/2008 Football   Default   1:00:00  
7/16/2009 Elliptical
YMCA
 Default 4.1 mi 30:00 7:24
4/29/2009 Elliptical
YMCA
 Default 5.4 mi 40:00 7:27
4/29/2009 Elliptical
YMCA
 Default 6.5 mi 45:00 6:55
3/29/2008 Elliptical   Default 2.0 mi 20:00 10:00
1/16/2008 Basketball   Default   45:00  
1/9/2008 Basketball   Default   45:00  
1/21/2009 Swim
YMCA
 Race Course 425.0 yd 11:00 45:34
4/21/2008 Swim
Miami Triathlon swim course
 Race Course 400.0 m 11:00 44:16
6/30/2007 Swim   Race Course 800.0 m 21:51 43:58
6/28/2007 Swim   Mixed 550.0 yd 14:21 45:56
6/25/2007 Swim   Mixed 875.0 yd 24:25 49:07
6/14/2007 Swim   Mixed 100.0 yd 5:00 1:28:01
6/14/2007 Swim   Mixed 800.0 yd 22:31 49:33
6/12/2007 Swim   Mixed 200.0 yd 8:00 1:10:25
6/7/2007 Swim   Mixed 800.0 yd 25:33 56:13
6/4/2007 Swim   Mixed 400.0 yd 12:46 56:11
6/1/2007 Swim   Mixed 400.0 yd 11:25 50:15
5/14/2007 Swim
Laps in Pool
 Mixed 800.0 yd 29:12 1:04:15
5/8/2007 Swim   Mixed 300.0 yd 20:00 1:57:21
5/7/2007 Swim   Mixed 400.0 yd 13:00 57:13
5/1/2007 Swim   Mixed 400.0 yd 15:00 1:06:01
4/21/2007 Swim   Mixed 400.0 m 13:50 55:40
4/17/2007 Swim   Mixed 400.0 yd 11:24 50:10
2/26/2007 Swim   Mixed 250.0 yd 8:00 56:20
1/15/2007 Swim   Mixed 400.0 yd 14:00 1:01:37
1/2/2007 Swim   Mixed 300.0 yd 10:00 58:41
12/18/2006 Swim   Mixed 250.0 yd 15:00 1:45:37
12/13/2006 Swim   Mixed 200.0 yd 15:00 2:12:01
3/2/2010 Swim
YMCA
 Free Style 425.0 yd 9:45 40:23
4/18/2009 Swim
Miami Triathlon swim course
 Free Style 400.0 m 10:30 42:15
4/2/2009 Swim
YMCA
 Free Style 425.0 yd 9:44 40:19
4/2/2009 Swim
YMCA
 Free Style 425.0 yd 10:11 42:11
2/24/2009 Swim
YMCA
 Free Style 425.0 yd 10:12 42:15
2/6/2009 Swim
YMCA
 Free Style 425.0 yd 10:30 43:29
2/6/2009 Swim
YMCA
 Free Style 425.0 yd 10:30 43:29
1/21/2009 Swim
YMCA
 Free Style 425.0 yd 10:48 44:44
4/17/2008 Swim
YMCA
 Free Style 450.0 yd 10:40 41:44
4/10/2008 Swim
YMCA
 Free Style 900.0 yd 22:40 44:20
4/2/2008 Swim
YMCA
 Free Style 1250.0 yd 32:00 45:04
3/27/2008 Swim
YMCA
 Free Style 225.0 yd 5:09 40:18
3/25/2008 Swim
YMCA
 Free Style 1250.0 yd 32:18 45:29
3/24/2008 Swim
YMCA
 Free Style 450.0 yd 10:34 41:20
3/19/2008 Swim
YMCA
 Free Style 1000.0 yd 23:47 41:52
3/13/2008 Swim
YMCA
 Free Style 700.0 yd 18:25 46:19
3/7/2008 Swim
YMCA
 Free Style 800.0 yd 22:00 48:25
3/3/2008 Swim
YMCA
 Free Style 425.0 yd 12:00 49:42
2/28/2008 Swim
YMCA
 Free Style 750.0 yd 22:00 51:38
1/11/2008 Swim
YMCA
 Free Style 250.0 yd 10:00 1:10:25
1/7/2008 Swim
YMCA
 Free Style 200.0 yd 7:00 1:01:37
12/21/2007 Bike   Exercise bike / Treadmill 8.3 mi 30:00 3:37
12/20/2007 Bike   Exercise bike / Treadmill 12.2 mi 40:00 3:17
12/18/2007 Bike   Exercise bike / Treadmill 10.2 mi 33:00 3:14
12/17/2007 Bike   Exercise bike / Treadmill 20.0 mi 1:00:00 3:00
12/14/2007 Bike   Exercise bike / Treadmill 11.4 mi 35:00 3:04
12/12/2007 Bike   Exercise bike / Treadmill 38.8 mi 2:00:00 3:06
12/10/2007 Bike   Exercise bike / Treadmill 22.8 mi 1:10:00 3:05
12/8/2007 Bike   Exercise bike / Treadmill 19.8 mi 1:00:00 3:02
12/7/2007 Bike   Exercise bike / Treadmill 13.2 mi 40:00 3:03
12/5/2007 Bike   Exercise bike / Treadmill 13.3 mi 40:00 3:02
12/4/2007 Bike   Exercise bike / Treadmill 11.9 mi 36:00 3:02
12/1/2007 Bike   Exercise bike / Treadmill 19.9 mi 1:00:00 3:01
11/27/2007 Bike   Exercise bike / Treadmill 11.4 mi 35:00 3:05
11/26/2007 Bike   Exercise bike / Treadmill 12.1 mi 37:00 3:04
11/24/2007 Bike   Exercise bike / Treadmill 13.5 mi 40:00 2:58
11/23/2007 Bike   Exercise bike / Treadmill 16.7 mi 50:00 3:00
11/22/2007 Bike   Exercise bike / Treadmill 19.7 mi 1:00:00 3:03
11/21/2007 Bike   Exercise bike / Treadmill 11.3 mi 35:00 3:07
11/20/2007 Bike   Exercise bike / Treadmill 11.4 mi 35:00 3:05
11/19/2007 Bike   Exercise bike / Treadmill 14.6 mi 45:00 3:05
11/16/2007 Bike   Exercise bike / Treadmill 13.4 mi 40:00 2:59
11/15/2007 Bike   Exercise bike / Treadmill 12.2 mi 38:00 3:07
11/13/2007 Bike   Exercise bike / Treadmill 11.3 mi 35:00 3:06
11/12/2007 Bike   Exercise bike / Treadmill 11.5 mi 35:00 3:03
11/10/2007 Bike   Exercise bike / Treadmill 19.7 mi 1:00:00 3:03
11/9/2007 Bike   Exercise bike / Treadmill 8.0 mi 24:55 3:07
11/7/2007 Bike   Exercise bike / Treadmill 11.7 mi 35:09 3:01
11/6/2007 Bike   Exercise bike / Treadmill 19.9 mi 1:02:00 3:08
11/5/2007 Bike   Exercise bike / Treadmill 13.0 mi 39:00 3:01
11/2/2007 Bike   Exercise bike / Treadmill 10.3 mi 30:00 2:55
10/29/2007 Bike   Exercise bike / Treadmill 9.4 mi 30:00 3:12
6/30/2007 Bike   Race Course 16.7 mi 1:10:13 4:13
6/11/2007 Bike
3 pigs course / bike trail
 Race Course 17.1 mi 1:06:29 3:54
3/18/2010 Bike
Moody Ambush
 Exercise bike 5.4 mi 20:00 3:41
3/18/2010 Bike
Campus Loop
 Exercise bike 2.0 mi 7:44 3:48
2/23/2010 Bike
Broken Spoke
 Exercise bike 5.4 mi 20:05 3:44
2/2/2010 Bike
Quicksilver
 Exercise bike 6.3 mi 22:39 3:36
2/2/2010 Bike
Proving Grounds
 Exercise bike 1.2 mi 5:00 4:21
1/29/2010 Bike
Billy Goat Falls
 Exercise bike 5.4 mi 22:56 4:16
1/19/2010 Bike
YMCA
 Exercise bike 1.5 mi 5:48 3:51
1/19/2010 Bike
YMCA
 Exercise bike 2.4 mi 8:44 3:42
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