| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/27/2009 |
Run |
Midas to Home |
Madeira trip |
3.4 mi |
40:00 |
11:38 |
 |
| 4/16/2009 |
Run |
Whetsel-Wind-Windridge loop |
Madeira trip |
0.8 mi |
6:43 |
8:58 |
|
| 4/24/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
21:12 |
8:14 |
|
| 7/13/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:36 |
9:09 |
|
| 7/15/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:17 |
9:02 |
|
| 7/18/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
22:47 |
8:50 |
|
| 8/12/2009 |
Run |
Home to Dawson and back |
Madeira trip |
2.4 mi |
19:59 |
8:31 |
|
| 4/7/2010 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:55 |
9:17 |
|
| 4/9/2010 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:51 |
9:15 |
|
| 4/12/2010 |
Run |
Whetsel-Wind-Windridge loop |
Madeira trip |
0.8 mi |
6:16 |
8:22 |
|
| 7/26/2010 |
Run |
Whetsel-Wind-Windridge loop |
Madeira trip |
2.3 mi |
20:44 |
9:13 |
|
| 7/28/2010 |
Run |
Whetsel-Wind-Windridge loop |
Madeira trip |
2.3 mi |
20:58 |
9:20 |
|
| 8/2/2010 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
24:49 |
9:38 |
|
| 8/4/2010 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
24:38 |
9:33 |
|
| 8/5/2010 |
Run |
May Camargo Canyon |
Madeira trip |
2.4 mi |
21:59 |
9:22 |
|
| 7/19/2011 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:43 |
9:12 |
|
| 6/11/2007 |
Run |
3 pigs course |
Race Course |
3.0 mi |
27:04 |
8:55 |
|
| 6/30/2007 |
Run |
Random Route |
Race Course |
3.1 mi |
34:15 |
11:03 |
|
| 8/7/2007 |
Run |
Random Route |
Exercise bike / Treadmill |
2.5 mi |
22:14 |
8:54 |
|
| 1/2/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
1.4 mi |
15:00 |
10:30 |
|
| 1/4/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.0 mi |
20:00 |
9:58 |
|
| 1/7/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.3 mi |
22:00 |
9:45 |
|
| 1/11/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.3 mi |
22:00 |
9:32 |
|
| 2/11/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.0 mi |
20:05 |
10:03 |
|
| 2/13/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.1 mi |
20:00 |
9:24 |
|
| 2/19/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.8 mi |
25:00 |
8:58 |
|
| 2/21/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.8 mi |
25:00 |
9:02 |
|
| 2/25/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
3.1 mi |
26:18 |
8:30 |
|
| 2/29/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
3.1 mi |
26:18 |
8:30 |
|
| 3/3/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
1.0 mi |
6:35 |
6:35 |
|
| 3/27/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
1.6 mi |
14:14 |
9:11 |
|
| 3/31/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.0 mi |
18:04 |
9:02 |
|
| 4/3/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
3.1 mi |
28:22 |
9:10 |
|
| 1/6/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.1 mi |
20:00 |
9:29 |
|
| 1/8/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.2 mi |
18:22 |
8:21 |
|
| 1/12/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.5 mi |
21:32 |
8:37 |
|
| 1/15/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.5 mi |
20:47 |
8:19 |
|
| 1/19/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.8 mi |
22:59 |
8:13 |
|
| 1/22/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.8 mi |
22:21 |
7:59 |
|
| 2/3/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.1 mi |
27:13 |
8:47 |
|
| 2/5/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.1 mi |
26:26 |
8:32 |
|
| 2/7/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.5 mi |
30:00 |
8:29 |
|
| 2/10/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.5 mi |
21:46 |
8:41 |
|
| 2/12/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
0.5 mi |
3:12 |
6:24 |
|
| 2/12/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
0.5 mi |
3:12 |
6:24 |
|
| 2/13/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.5 mi |
30:00 |
8:33 |
|
| 2/16/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
0.3 mi |
1:48 |
7:12 |
|
| 2/16/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
1.0 mi |
6:48 |
6:48 |
|
| 2/17/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.5 mi |
30:00 |
8:42 |
|
| 2/19/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.5 mi |
30:00 |
8:33 |
|
| 2/21/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
4.4 mi |
45:00 |
10:18 |
|
| 3/3/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.4 mi |
30:00 |
8:45 |
|
| 3/5/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.4 mi |
30:00 |
8:51 |
|
| 3/11/2009 |
Run |
YMCA |
Exercise bike / Treadmill |
2.4 mi |
20:00 |
8:23 |
|
| 3/17/2009 |
Run |
YMCA |
Exercise bike / Treadmill |
2.8 mi |
25:00 |
8:52 |
|
| 3/30/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.5 mi |
30:00 |
8:38 |
|
| 4/1/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 4/3/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.8 mi |
35:00 |
9:18 |
|
| 4/6/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.9 mi |
35:00 |
8:53 |
|
| 4/9/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.9 mi |
35:00 |
8:55 |
|
| 4/10/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
3.9 mi |
35:00 |
8:59 |
|
| 4/13/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
1.7 mi |
13:00 |
7:48 |
|
| 4/20/2009 |
Run |
YMCA |
Exercise bike / Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 4/21/2009 |
Run |
YMCA |
Exercise bike / Treadmill |
2.5 mi |
20:00 |
7:59 |
|
| 1/18/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.2 mi |
20:00 |
9:01 |
|
| 1/21/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.3 mi |
20:00 |
8:45 |
|
| 1/25/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.5 mi |
22:00 |
8:55 |
|
| 1/28/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.5 mi |
22:00 |
8:48 |
|
| 2/1/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.1 mi |
30:02 |
9:42 |
|
| 2/4/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.6 mi |
22:00 |
8:28 |
|
| 2/8/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
0.8 mi |
5:36 |
7:28 |
|
| 2/22/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.0 mi |
30:00 |
9:55 |
|
| 2/26/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.1 mi |
30:00 |
9:36 |
|
| 3/1/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.2 mi |
30:00 |
9:18 |
|
| 3/8/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 3/10/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.3 mi |
30:00 |
9:09 |
|
| 3/30/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.2 mi |
20:00 |
9:11 |
|
| 4/15/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
3.1 mi |
30:00 |
9:34 |
|
| 8/6/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.6 mi |
25:00 |
9:33 |
|
| 7/29/2005 |
Bike |
Madeira B (Camargo North) |
Easy |
4.5 mi |
21:19 |
4:47 |
|
| 8/13/2005 |
Bike |
Madeira (Kenwood / Shawnee Run) |
Easy |
20.0 mi |
2:01:44 |
6:05 |
|
| 8/31/2005 |
Bike |
Camargo / Bike Trail / Loveland-Madeira |
Easy |
11.8 mi |
1:09:39 |
5:55 |
|
| 9/19/2006 |
Bike |
Drake / Shawnee Run |
Easy |
13.2 mi |
1:04:41 |
4:55 |
|
| 10/6/2006 |
Bike |
|
Easy |
2.2 mi |
11:28 |
5:13 |
|
| 10/14/2006 |
Bike |
Montgomery / Blome |
Easy |
18.1 mi |
1:33:03 |
5:09 |
|
| 11/18/2006 |
Bike |
Home-Bremont |
Easy |
12.6 mi |
1:14:00 |
5:52 |
|
| 4/21/2007 |
Bike |
|
Easy |
12.4 mi |
54:44 |
4:25 |
|
| 4/28/2007 |
Bike |
Miamiville-Golf Center Round trip |
Easy |
16.3 mi |
1:00:13 |
3:43 |
|
| 5/26/2007 |
Bike |
Miamiville-Golf Center Round trip |
Easy |
16.3 mi |
59:36 |
3:40 |
|
| 6/2/2007 |
Bike |
Kugler Mill Given Shawnee Drake Graves Miami |
Easy |
13.6 mi |
57:56 |
4:16 |
|
| 6/19/2007 |
Bike |
Tour de Fairport Harbor |
Easy |
17.3 mi |
1:36:58 |
5:38 |
|
| 6/19/2007 |
Bike |
|
Easy |
0.4 mi |
1:48 |
4:45 |
|
| 6/19/2007 |
Bike |
To T de FH start |
Easy |
1.0 mi |
4:46 |
4:49 |
|
| 6/30/2007 |
Bike |
|
Easy |
1.8 mi |
8:00 |
4:27 |
|
| 8/1/2007 |
Bike |
To Midas via Ken Arbre |
Easy |
5.2 mi |
28:02 |
5:23 |
|
| 8/3/2007 |
Bike |
Back from Midas |
Easy |
4.0 mi |
16:50 |
4:14 |
|
| 8/4/2007 |
Bike |
Bike Trail Miamiville to 32.0 mile marker |
Easy |
31.2 mi |
2:00:57 |
3:53 |
|
| 8/14/2007 |
Bike |
Madeira Elementary School |
Easy |
1.2 mi |
4:48 |
4:03 |
|
| 8/14/2007 |
Bike |
Madeira Elementary School |
Easy |
1.2 mi |
5:08 |
4:13 |
|
| 11/30/2007 |
Bike |
|
Easy |
9.9 mi |
30:00 |
3:03 |
|