Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2011 Run   Easy 3.0 mi 22:00 7:20
7/31/2011 Run   Easy 10.0 mi 1:13:44 7:22
7/30/2011 Run   Easy 10.1 mi 1:29:30 8:52
7/29/2011 Run   Easy 5.1 mi 41:48 8:13
7/29/2011 Run   Easy 2.0 mi    
7/28/2011 Run   Easy 0.9 mi 7:51 8:50
7/28/2011 Run   Easy 7.0 mi 46:32 6:39
7/28/2011 Run   Easy 1.7 mi 15:07 8:42
7/27/2011 Run   Easy 3.7 mi    
7/27/2011 Run   Easy 3.7 mi 31:19 8:24
7/26/2011 Run   Easy 3.7 mi    
7/26/2011 Run   Interval 7.6 mi 57:49 7:39
7/25/2011 Run   Easy 3.0 mi 24:00 8:00
7/25/2011 Run   Easy 5.2 mi 42:20 8:06
7/24/2011 Run   Long 14.0 mi 1:43:34 7:24
7/24/2011 Bike   Easy 40.0 km 2:00:00 4:50
7/23/2011 Run   Easy 8.1 mi 1:04:05 7:53
7/22/2011 Run   Easy 7.3 mi 58:11 7:57
7/21/2011 Run   Easy 3.5 mi    
7/21/2011 Run   Easy 1.1 mi 8:50 8:11
7/21/2011 Run   Tempo 7.0 mi 46:08 6:35
7/21/2011 Run   Easy 1.7 mi 13:59 8:17
7/20/2011 Run   Easy 4.5 mi    
7/20/2011 Run   Easy 4.1 mi 33:58 8:22
7/19/2011 Run   Easy 4.0 mi 40:00 10:00
7/19/2011 Run   Interval 5.6 mi 39:17 6:59
7/19/2011 Run   Easy 2.1 mi 16:36 7:59
7/18/2011 Run   Easy 3.5 mi    
7/18/2011 Run   Easy 5.6 mi 41:55 7:27
7/17/2011 Run   Easy 7.0 mi 1:15:00 10:43
7/16/2011 Run   Easy 10.2 mi 1:17:43 7:36
7/15/2011 Run   Easy 4.5 mi 35:46 8:03
7/14/2011 Run   Easy 3.5 mi 29:00 8:18
7/14/2011 Run   Easy 1.0 mi    
7/14/2011 Run   Tempo 7.0 mi 45:36 6:31
7/14/2011 Run   Easy 1.7 mi 13:40 7:54
7/13/2011 Run   Easy 4.5 mi 35:29 7:53
7/12/2011 Run   Interval 6.7 mi 48:08 7:11
7/11/2011 Run   Easy 6.2 mi 48:41 7:51
7/10/2011 Run   Long 12.0 mi 1:32:38 7:43
7/9/2011 Run   Easy 6.4 mi 50:51 7:56
7/8/2011 Run   Easy 7.0 mi 51:42 7:25
7/7/2011 Run   Easy 2.5 mi 20:00 8:00
7/7/2011 Run   Easy 0.8 mi 7:16 8:58
7/7/2011 Run   Tempo 7.0 mi 46:03 6:35
7/7/2011 Run   Easy 1.9 mi 15:23 8:17
7/6/2011 Run   Easy 3.7 mi 30:00 8:07
7/6/2011 Run   Easy 3.7 mi 31:27 8:31
7/5/2011 Run   Interval 6.3 mi 46:33 7:22
7/4/2011 Run   Easy 3.7 mi 30:00 8:07
7/4/2011 Run   Easy 4.2 mi 33:36 7:57
6/30/2011 Run   Easy 0.8 mi 6:29 8:39
6/30/2011 Run   Tempo 6.0 mi 39:07 6:31
6/30/2011 Run   Easy 1.6 mi 13:05 8:05
6/29/2011 Run   Easy 4.0 mi 30:00 7:30
6/28/2011 Run   Interval 7.4 mi 55:13 7:26
6/27/2011 Run   Easy 7.7 mi 1:03:43 8:18
6/26/2011 Run   Easy 8.3 mi 1:01:14 7:26
6/25/2011 Run   Easy 5.0 mi 48:34 9:47
6/25/2011 Run   Easy 4.5 mi 37:27 8:21
6/24/2011 Run   Easy 7.0 mi 56:17 8:03
6/23/2011 Run   Easy 1.3 mi 9:55 7:46
6/23/2011 Run   Tempo 6.0 mi 39:13 6:32
6/23/2011 Run   Easy 1.0 mi 7:33 7:34
6/21/2011 Run   Interval 6.0 mi 45:56 7:43
6/20/2011 Run   Easy 5.0 mi 39:00 7:48
6/19/2011 Run   Easy 7.8 mi 56:52 7:16
6/18/2011 Run   Race 6.4 mi 38:53 6:08
6/18/2011 Bike   Easy 24.1 mi 1:09:38 2:54
6/18/2011 Swim   Free Style 1500.0 m 33:00 35:25
6/16/2011 Run   Easy 5.6 mi 42:20 7:36
6/15/2011 Run   Easy 7.0 mi 52:38 7:31
6/14/2011 Run   Easy 5.0 mi    
6/13/2011 Run   Easy 5.5 mi 46:40 8:33
6/12/2011 Bike   Easy 92.0 km 3:00:00 3:09
6/11/2011 Run   Easy 5.2 mi 38:19 7:23
6/11/2011 Bike   Easy 92.0 km 3:30:00 3:41
6/10/2011 Run   Easy 4.0 mi 30:06 7:31
6/9/2011 Run   Easy 7.8 mi 55:23 7:08
6/8/2011 Bike   Easy 27.4 mi 1:20:45 2:57
6/7/2011 Run   Interval 7.4 mi 50:40 6:51
6/6/2011 Run   Easy 6.0 mi 48:00 8:00
6/5/2011 Run   Easy 8.1 mi 1:00:41 7:32
6/4/2011 Run   Easy 8.1 mi 1:18:00 9:41
7/26/2010 Run
Random Route
 Easy 6.0 mi    
7/26/2010 Swim   Free Style 1500.0 m    
7/23/2010 Swim   Free Style 2000.0 m    
7/22/2010 Run
Random Route
 Easy 7.0 mi 53:30 7:39
7/21/2010 Run
Random Route
 Easy 3.0 mi    
7/21/2010 Bike
Random Route
 Easy 22.0 mi 1:00:00 2:44
7/21/2010 Swim   Free Style 1500.0 m    
7/20/2010 Run
Random Route
 Easy 7.0 mi 54:00 7:43
7/20/2010 Bike
Random Route
 Easy 22.0 mi 1:00:00 2:44
7/19/2010 Run
Random Route
 Easy 3.0 mi    
7/19/2010 Run
Random Route
 Easy 2.0 mi    
7/19/2010 Bike
Random Route
 Easy 23.0 mi 1:06:00 2:53
7/19/2010 Swim   Free Style 1500.0 m    
7/18/2010 Bike
Random Route
 Easy 30.0 mi 1:30:00 3:00
7/17/2010 Run
Random Route
 Easy 5.0 mi    
7/17/2010 Run
Random Route
 Race 10.0 km 38:22 6:11
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