| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 7/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 7/21/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/20/2010 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/20/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/19/2010 |
Bike |
Random Route |
Easy |
23.0 mi |
1:06:00 |
2:53 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/18/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/17/2010 |
Run |
Random Route |
Race |
10.0 km |
38:22 |
6:11 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/15/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
|
|
|
| 7/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/13/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 7/12/2010 |
Bike |
Random Route |
Easy |
28.0 mi |
1:20:00 |
2:52 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/11/2010 |
Run |
Random Route |
Easy |
11.5 mi |
1:29:00 |
7:45 |
|
| 7/10/2010 |
Bike |
Random Route |
Easy |
29.0 mi |
1:26:00 |
2:58 |
|
| 7/9/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:03:00 |
3:09 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/6/2010 |
Bike |
Random Route |
Easy |
23.4 mi |
1:03:00 |
2:42 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/5/2010 |
Bike |
Random Route |
Easy |
23.4 mi |
1:00:00 |
2:34 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/3/2010 |
Bike |
Random Route |
Easy |
18.1 mi |
53:37 |
2:58 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
6.3 mi |
59:30 |
9:27 |
|
| 7/1/2010 |
Run |
Random Route |
Race |
5.0 km |
19:29 |
6:17 |
|
| 7/1/2010 |
Bike |
Random Route |
Race |
20.0 km |
36:25 |
2:56 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 6/26/2010 |
Bike |
Random Route |
Easy |
30.2 mi |
1:23:41 |
2:47 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
30.0 mi |
|
|
|
| 6/24/2010 |
Bike |
Random Route |
Easy |
21.6 mi |
1:03:42 |
2:58 |
|
| 6/21/2010 |
Bike |
Random Route |
Easy |
18.6 mi |
53:19 |
2:53 |
|
| 6/19/2010 |
Bike |
Random Route |
Easy |
33.6 mi |
1:33:21 |
2:47 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 5/3/2010 |
Bike |
Random Route |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/26/2010 |
Spinning |
Random Route |
Default |
22.5 mi |
1:00:00 |
2:40 |
|
| 4/24/2010 |
Spinning |
Random Route |
Default |
22.5 mi |
1:00:00 |
2:40 |
|
| 4/23/2010 |
Spinning |
Random Route |
Default |
23.4 mi |
1:00:00 |
2:34 |
|
| 4/21/2010 |
Spinning |
Random Route |
Default |
23.7 mi |
1:03:27 |
2:41 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 4/19/2010 |
Spinning |
Random Route |
Default |
31.3 mi |
1:25:20 |
2:44 |
|
| 4/17/2010 |
Bike |
Random Route |
Easy |
49.4 mi |
2:27:00 |
2:59 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/14/2010 |
Spinning |
Random Route |
Default |
26.0 mi |
1:09:00 |
2:40 |
|
| 4/12/2010 |
Bike |
Random Route |
Easy |
24.6 mi |
1:22:30 |
3:22 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
11.6 mi |
1:30:19 |
7:46 |
|
| 4/10/2010 |
Spinning |
Random Route |
Default |
22.1 mi |
1:00:00 |
2:43 |
|
| 4/9/2010 |
Spinning |
Random Route |
Default |
34.1 km |
1:00:00 |
2:50 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:50 |
7:48 |
|
| 4/7/2010 |
Bike |
Random Route |
Easy |
35.2 km |
1:06:30 |
3:03 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 4/4/2010 |
Bike |
Random Route |
Long |
42.9 mi |
2:32:00 |
3:33 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
12.5 mi |
1:37:22 |
7:48 |
|
| 4/2/2010 |
Bike |
Random Route |
Easy |
24.0 mi |
1:15:00 |
3:08 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:10 |
9:08 |
|
| 3/31/2010 |
Bike |
Random Route |
Easy |
19.8 mi |
1:03:00 |
3:11 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/29/2010 |
Spinning |
Random Route |
Default |
22.9 mi |
1:00:00 |
2:38 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:03 |
8:00 |
|
| 3/25/2010 |
Spinning |
Random Route |
Default |
21.0 mi |
1:00:00 |
2:52 |
|
| 3/24/2010 |
Spinning |
Random Route |
Default |
23.0 mi |
1:00:00 |
2:37 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:21 |
8:02 |
|
| 3/22/2010 |
Spinning |
Random Route |
Default |
33.0 mi |
1:34:00 |
2:51 |
|
| 3/21/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:43:36 |
7:24 |
|
| 3/19/2010 |
Spinning |
Random Route |
Default |
21.5 mi |
1:00:00 |
2:48 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
8.4 mi |
1:03:59 |
7:38 |
|
| 3/17/2010 |
Spinning |
Random Route |
Default |
21.5 mi |
1:00:00 |
2:48 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/15/2010 |
Spinning |
Random Route |
Default |
21.5 mi |
1:00:00 |
2:48 |
|
| 3/13/2010 |
Spinning |
Random Route |
Default |
19.5 mi |
1:00:00 |
3:05 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
5.2 mi |
50:47 |
9:52 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.5 mi |
57:44 |
8:55 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
24.0 mi |
3:43:39 |
9:20 |
|
| 3/6/2010 |
Run |
Random Route |
Long |
14.9 mi |
2:13:30 |
8:58 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/3/2010 |
Run |
Random Route |
medium |
5.3 mi |
38:01 |
7:15 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
7.7 mi |
1:05:00 |
8:27 |
|
| 3/1/2010 |
Spinning |
Random Route |
Default |
20.0 mi |
1:02:00 |
3:06 |
|
| 2/28/2010 |
Run |
Random Route |
Long |
19.4 mi |
3:22:22 |
10:28 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
7.1 mi |
59:10 |
8:18 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:04 |
7:12 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
7.2 mi |
58:30 |
8:10 |
|
| 2/22/2010 |
Spinning |
Random Route |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:01:32 |
9:05 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
7.2 mi |
54:47 |
7:39 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:02:18 |
8:16 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
20.5 mi |
3:06:23 |
9:05 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
7.1 mi |
55:16 |
7:48 |
|
| 2/11/2010 |
Spinning |
Random Route |
Default |
10.0 mi |
30:30 |
3:03 |
|
| 2/10/2010 |
Spinning |
Random Route |
Default |
14.5 mi |
43:30 |
3:00 |
|
|