| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2008 |
Bike |
Random Route |
Easy |
16.3 mi |
1:02:40 |
3:51 |
 |
| 9/13/2008 |
Bike |
Random Route |
Easy |
32.0 mi |
1:50:00 |
3:27 |
|
| 9/21/2008 |
Bike |
Random Route |
Long |
32.0 mi |
1:48:00 |
3:23 |
|
| 7/21/2009 |
Bike |
Random Route |
Easy |
28.0 mi |
1:39:54 |
3:35 |
|
| 8/3/2009 |
Bike |
Random Route |
Easy |
35.8 mi |
1:54:31 |
3:12 |
|
| 3/31/2010 |
Bike |
Random Route |
Easy |
19.8 mi |
1:03:00 |
3:11 |
|
| 4/2/2010 |
Bike |
Random Route |
Easy |
24.0 mi |
1:15:00 |
3:08 |
|
| 4/4/2010 |
Bike |
Random Route |
Long |
42.9 mi |
2:32:00 |
3:33 |
|
| 4/7/2010 |
Bike |
Random Route |
Easy |
35.2 km |
1:06:30 |
3:03 |
|
| 4/12/2010 |
Bike |
Random Route |
Easy |
24.6 mi |
1:22:30 |
3:22 |
|
| 4/17/2010 |
Bike |
Random Route |
Easy |
49.4 mi |
2:27:00 |
2:59 |
|
| 5/3/2010 |
Bike |
Random Route |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 6/19/2010 |
Bike |
Random Route |
Easy |
33.6 mi |
1:33:21 |
2:47 |
|
| 6/21/2010 |
Bike |
Random Route |
Easy |
18.6 mi |
53:19 |
2:53 |
|
| 6/24/2010 |
Bike |
Random Route |
Easy |
21.6 mi |
1:03:42 |
2:58 |
|
| 6/26/2010 |
Bike |
Random Route |
Easy |
30.2 mi |
1:23:41 |
2:47 |
|
| 7/1/2010 |
Bike |
Random Route |
Race |
20.0 km |
36:25 |
2:56 |
|
| 7/3/2010 |
Bike |
Random Route |
Easy |
18.1 mi |
53:37 |
2:58 |
|
| 7/5/2010 |
Bike |
Random Route |
Easy |
23.4 mi |
1:00:00 |
2:34 |
|
| 7/6/2010 |
Bike |
Random Route |
Easy |
23.4 mi |
1:03:00 |
2:42 |
|
| 7/9/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:03:00 |
3:09 |
|
| 7/10/2010 |
Bike |
Random Route |
Easy |
29.0 mi |
1:26:00 |
2:58 |
|
| 7/12/2010 |
Bike |
Random Route |
Easy |
28.0 mi |
1:20:00 |
2:52 |
|
| 7/13/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 7/15/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
|
|
|
| 7/18/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 7/19/2010 |
Bike |
Random Route |
Easy |
23.0 mi |
1:06:00 |
2:53 |
|
| 7/20/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 7/21/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 7/8/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:37:30 |
7:27 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:37:00 |
8:01 |
|
| 2/18/2008 |
Run |
Random Route |
Fartlek |
8.8 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Long |
17.3 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 3/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:00 |
7:53 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/26/2008 |
Run |
Random Route |
medium |
6.0 mi |
41:54 |
6:59 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:44:00 |
8:12 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.2 mi |
50:20 |
8:08 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/2/2008 |
Run |
Random Route |
medium |
7.1 mi |
51:50 |
7:17 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:21:00 |
8:18 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:10 |
7:51 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:45 |
8:17 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/9/2008 |
Run |
Random Route |
medium |
8.0 mi |
56:07 |
7:01 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:25 |
7:46 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:41:30 |
8:05 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:07:00 |
7:43 |
|
| 4/16/2008 |
Run |
Random Route |
medium |
7.0 mi |
49:00 |
7:00 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:08:00 |
7:41 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
13.2 mi |
1:45:00 |
7:58 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:46:45 |
7:57 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 4/28/2008 |
Run |
Random Route |
medium |
7.0 mi |
51:00 |
7:18 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:30 |
7:47 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:48 |
7:55 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/3/2008 |
Run |
Random Route |
medium |
12.3 mi |
1:25:31 |
6:59 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/6/2008 |
Run |
Random Route |
medium |
7.2 mi |
52:00 |
7:14 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
12.8 mi |
1:37:50 |
7:39 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:20 |
7:51 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:57:00 |
8:03 |
|
| 5/11/2008 |
Run |
Random Route |
with a nome |
2.5 mi |
21:00 |
8:24 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:30 |
7:45 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:10 |
7:28 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:00 |
7:23 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:32:00 |
7:22 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:10 |
7:12 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:29:41 |
7:49 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:27 |
7:23 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
6.1 mi |
47:31 |
7:51 |
|
| 6/4/2008 |
Run |
Random Route |
Hill |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
7.5 mi |
55:20 |
7:23 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:20 |
7:14 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|