| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:37:30 |
7:27 |
 |
| 1/26/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:37:00 |
8:01 |
|
| 2/18/2008 |
Run |
Random Route |
Fartlek |
8.8 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Long |
17.3 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 3/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:00 |
7:53 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/26/2008 |
Run |
Random Route |
medium |
6.0 mi |
41:54 |
6:59 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:44:00 |
8:12 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.2 mi |
50:20 |
8:08 |
|
| 4/2/2008 |
Run |
Random Route |
medium |
7.1 mi |
51:50 |
7:17 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:21:00 |
8:18 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:10 |
7:51 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:45 |
8:17 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/9/2008 |
Run |
Random Route |
medium |
8.0 mi |
56:07 |
7:01 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:25 |
7:46 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:41:30 |
8:05 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:07:00 |
7:43 |
|
| 4/16/2008 |
Run |
Random Route |
medium |
7.0 mi |
49:00 |
7:00 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:08:00 |
7:41 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
13.2 mi |
1:45:00 |
7:58 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:46:45 |
7:57 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 4/28/2008 |
Run |
Random Route |
medium |
7.0 mi |
51:00 |
7:18 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:30 |
7:47 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:48 |
7:55 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/3/2008 |
Run |
Random Route |
medium |
12.3 mi |
1:25:31 |
6:59 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/6/2008 |
Run |
Random Route |
medium |
7.2 mi |
52:00 |
7:14 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
12.8 mi |
1:37:50 |
7:39 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:20 |
7:51 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:57:00 |
8:03 |
|
| 5/11/2008 |
Run |
Random Route |
with a nome |
2.5 mi |
21:00 |
8:24 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:30 |
7:45 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:10 |
7:28 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:00 |
7:23 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:32:00 |
7:22 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:10 |
7:12 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:29:41 |
7:49 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:27 |
7:23 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
6.1 mi |
47:31 |
7:51 |
|
| 6/4/2008 |
Run |
Random Route |
Hill |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
7.5 mi |
55:20 |
7:23 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:20 |
7:14 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:57:00 |
8:56 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
6.4 mi |
48:30 |
7:35 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:17:00 |
8:34 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:20 |
8:35 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
12.6 mi |
1:39:20 |
7:54 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/24/2008 |
Run |
Random Route |
medium |
7.0 mi |
51:40 |
7:23 |
|
| 7/26/2008 |
Run |
Random Route |
Long - Prog. |
20.0 mi |
2:40:30 |
8:02 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/1/2008 |
Run |
Random Route |
Long - Prog. |
16.0 mi |
2:07:00 |
7:57 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 8/5/2008 |
Run |
Random Route |
medium |
9.0 mi |
1:09:22 |
7:43 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 8/9/2008 |
Run |
Random Route |
Long - Prog. |
20.0 mi |
2:41:13 |
8:04 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:50 |
7:55 |
|
| 8/13/2008 |
Run |
Random Route |
medium |
8.0 mi |
56:53 |
7:07 |
|
| 8/13/2008 |
Run |
Random Route |
warm/cool |
3.2 mi |
27:24 |
8:31 |
|
| 8/14/2008 |
Run |
Random Route |
recovery |
5.0 mi |
42:50 |
8:34 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:44:30 |
8:14 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:09:30 |
8:29 |
|
| 8/19/2008 |
Run |
Random Route |
medium |
8.2 mi |
1:03:17 |
7:44 |
|
|