| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/18/2008 |
Run |
Random Route |
Fartlek |
8.8 mi |
|
|
 |
| 2/19/2008 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Long |
17.3 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 3/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/25/2010 |
Run |
Random Route |
Easy |
30.0 mi |
|
|
|
| 7/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/15/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
|
|
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/1/2008 |
Run |
Random Route |
hard |
3.0 mi |
18:40 |
6:14 |
|
| 7/1/2010 |
Run |
Random Route |
Race |
5.0 km |
19:29 |
6:17 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/11/2008 |
Run |
Random Route |
with a nome |
2.5 mi |
21:00 |
8:24 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:30 |
8:32 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
6.9 km |
25:03 |
5:51 |
|
| 9/25/2008 |
Run |
Random Route |
hard |
4.0 mi |
25:53 |
6:29 |
|
| 8/13/2008 |
Run |
Random Route |
warm/cool |
3.2 mi |
27:24 |
8:31 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
8.0 km |
29:46 |
6:00 |
|
| 9/9/2008 |
Run |
Random Route |
recovery |
3.1 mi |
30:00 |
9:41 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/3/2010 |
Spinning |
Random Route |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:20 |
7:14 |
|
| 2/11/2010 |
Spinning |
Random Route |
Default |
10.0 mi |
30:30 |
3:03 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:33 |
9:18 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
31:19 |
7:59 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
3.4 mi |
31:41 |
9:21 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
4.1 mi |
32:08 |
7:53 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/17/2008 |
Run |
Random Route |
hard |
5.0 mi |
33:45 |
6:45 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/23/2009 |
Run |
Random Route |
hills - medium |
4.0 mi |
35:00 |
8:45 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:33 |
8:51 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:04 |
7:12 |
|
| 7/1/2010 |
Bike |
Random Route |
Race |
20.0 km |
36:25 |
2:56 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.9 mi |
36:27 |
7:30 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.6 mi |
37:21 |
8:08 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/3/2010 |
Run |
Random Route |
medium |
5.3 mi |
38:01 |
7:15 |
|
| 7/17/2010 |
Run |
Random Route |
Race |
10.0 km |
38:22 |
6:11 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/21/2009 |
Run |
Random Route |
hard |
5.8 mi |
39:11 |
6:49 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
4.9 mi |
39:55 |
8:10 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 12/26/2009 |
Spinning |
Random Route |
Default |
|
40:00 |
|
|
| 4/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.9 mi |
40:30 |
8:22 |
|
| 10/29/2008 |
Run |
Random Route |
medium |
5.8 mi |
40:40 |
7:03 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:10 |
9:08 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
3.2 mi |
41:36 |
12:58 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 3/26/2008 |
Run |
Random Route |
medium |
6.0 mi |
41:54 |
6:59 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
5.3 mi |
42:16 |
8:04 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:45 |
8:17 |
|
| 8/14/2008 |
Run |
Random Route |
recovery |
5.0 mi |
42:50 |
8:34 |
|
| 2/10/2010 |
Spinning |
Random Route |
Default |
14.5 mi |
43:30 |
3:00 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
4.7 mi |
43:30 |
9:12 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.8 mi |
44:50 |
7:48 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|