| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/26/2009 |
Spinning |
Random Route |
Default |
|
40:00 |
|
 |
| 2/18/2008 |
Run |
Random Route |
Fartlek |
8.8 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Long |
17.3 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 3/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/25/2010 |
Run |
Random Route |
Easy |
30.0 mi |
|
|
|
| 7/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/15/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
|
|
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/23/2010 |
Spinning |
Random Route |
Default |
23.4 mi |
1:00:00 |
2:34 |
|
| 7/5/2010 |
Bike |
Random Route |
Easy |
23.4 mi |
1:00:00 |
2:34 |
|
| 3/24/2010 |
Spinning |
Random Route |
Default |
23.0 mi |
1:00:00 |
2:37 |
|
| 3/29/2010 |
Spinning |
Random Route |
Default |
22.9 mi |
1:00:00 |
2:38 |
|
| 4/14/2010 |
Spinning |
Random Route |
Default |
26.0 mi |
1:09:00 |
2:40 |
|
| 4/24/2010 |
Spinning |
Random Route |
Default |
22.5 mi |
1:00:00 |
2:40 |
|
| 4/26/2010 |
Spinning |
Random Route |
Default |
22.5 mi |
1:00:00 |
2:40 |
|
| 4/21/2010 |
Spinning |
Random Route |
Default |
23.7 mi |
1:03:27 |
2:41 |
|
| 7/6/2010 |
Bike |
Random Route |
Easy |
23.4 mi |
1:03:00 |
2:42 |
|
| 4/10/2010 |
Spinning |
Random Route |
Default |
22.1 mi |
1:00:00 |
2:43 |
|
| 4/19/2010 |
Spinning |
Random Route |
Default |
31.3 mi |
1:25:20 |
2:44 |
|
| 7/13/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 7/20/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 7/21/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 6/26/2010 |
Bike |
Random Route |
Easy |
30.2 mi |
1:23:41 |
2:47 |
|
| 6/19/2010 |
Bike |
Random Route |
Easy |
33.6 mi |
1:33:21 |
2:47 |
|
| 3/15/2010 |
Spinning |
Random Route |
Default |
21.5 mi |
1:00:00 |
2:48 |
|
| 3/17/2010 |
Spinning |
Random Route |
Default |
21.5 mi |
1:00:00 |
2:48 |
|
| 3/19/2010 |
Spinning |
Random Route |
Default |
21.5 mi |
1:00:00 |
2:48 |
|
| 4/9/2010 |
Spinning |
Random Route |
Default |
34.1 km |
1:00:00 |
2:50 |
|
| 3/22/2010 |
Spinning |
Random Route |
Default |
33.0 mi |
1:34:00 |
2:51 |
|
| 1/11/2010 |
Spinning |
Random Route |
Default |
19.3 mi |
55:00 |
2:51 |
|
| 2/8/2010 |
Spinning |
Random Route |
Default |
31.5 mi |
1:30:00 |
2:52 |
|
| 3/25/2010 |
Spinning |
Random Route |
Default |
21.0 mi |
1:00:00 |
2:52 |
|
| 7/12/2010 |
Bike |
Random Route |
Easy |
28.0 mi |
1:20:00 |
2:52 |
|
| 6/21/2010 |
Bike |
Random Route |
Easy |
18.6 mi |
53:19 |
2:53 |
|
| 7/19/2010 |
Bike |
Random Route |
Easy |
23.0 mi |
1:06:00 |
2:53 |
|
| 2/4/2010 |
Spinning |
Random Route |
Default |
21.0 mi |
1:00:30 |
2:53 |
|
| 1/20/2010 |
Spinning |
Random Route |
Default |
22.3 mi |
1:05:00 |
2:55 |
|
| 1/26/2010 |
Spinning |
Random Route |
Default |
20.5 mi |
1:00:00 |
2:56 |
|
| 7/1/2010 |
Bike |
Random Route |
Race |
20.0 km |
36:25 |
2:56 |
|
| 12/30/2009 |
Spinning |
Random Route |
Default |
20.4 mi |
1:00:00 |
2:57 |
|
| 1/28/2010 |
Spinning |
Random Route |
Default |
17.0 mi |
50:00 |
2:57 |
|
| 1/18/2010 |
Spinning |
Random Route |
Default |
31.0 mi |
1:31:30 |
2:58 |
|
| 6/24/2010 |
Bike |
Random Route |
Easy |
21.6 mi |
1:03:42 |
2:58 |
|
| 2/1/2010 |
Spinning |
Random Route |
Default |
21.0 mi |
1:02:00 |
2:58 |
|
| 1/10/2010 |
Spinning |
Random Route |
Default |
32.0 mi |
1:34:30 |
2:58 |
|
| 1/2/2010 |
Spinning |
Random Route |
Default |
22.0 mi |
1:05:00 |
2:58 |
|
| 12/29/2009 |
Spinning |
Random Route |
Default |
20.3 mi |
1:00:00 |
2:58 |
|
| 1/27/2010 |
Spinning |
Random Route |
Default |
20.3 mi |
1:00:00 |
2:58 |
|
| 7/3/2010 |
Bike |
Random Route |
Easy |
18.1 mi |
53:37 |
2:58 |
|
| 7/10/2010 |
Bike |
Random Route |
Easy |
29.0 mi |
1:26:00 |
2:58 |
|
| 4/17/2010 |
Bike |
Random Route |
Easy |
49.4 mi |
2:27:00 |
2:59 |
|
| 1/1/2010 |
Spinning |
Random Route |
Default |
40.0 mi |
2:00:00 |
3:00 |
|
| 1/3/2010 |
Spinning |
Random Route |
Default |
31.0 mi |
1:33:00 |
3:00 |
|
| 1/4/2010 |
Spinning |
Random Route |
Default |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/5/2010 |
Spinning |
Random Route |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/13/2010 |
Spinning |
Random Route |
Default |
30.0 mi |
1:30:00 |
3:00 |
|
| 2/3/2010 |
Spinning |
Random Route |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 2/10/2010 |
Spinning |
Random Route |
Default |
14.5 mi |
43:30 |
3:00 |
|
| 2/22/2010 |
Spinning |
Random Route |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/18/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/31/2009 |
Spinning |
Random Route |
Default |
31.0 mi |
1:34:00 |
3:02 |
|
| 1/6/2010 |
Spinning |
Random Route |
Default |
25.0 mi |
1:16:00 |
3:03 |
|
| 4/7/2010 |
Bike |
Random Route |
Easy |
35.2 km |
1:06:30 |
3:03 |
|
| 1/8/2010 |
Spinning |
Random Route |
Default |
42.0 mi |
2:08:00 |
3:03 |
|
| 2/11/2010 |
Spinning |
Random Route |
Default |
10.0 mi |
30:30 |
3:03 |
|
| 3/13/2010 |
Spinning |
Random Route |
Default |
19.5 mi |
1:00:00 |
3:05 |
|
| 1/12/2010 |
Spinning |
Random Route |
Default |
20.0 mi |
1:02:00 |
3:06 |
|
| 3/1/2010 |
Spinning |
Random Route |
Default |
20.0 mi |
1:02:00 |
3:06 |
|
| 4/2/2010 |
Bike |
Random Route |
Easy |
24.0 mi |
1:15:00 |
3:08 |
|
| 7/9/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:03:00 |
3:09 |
|
| 5/3/2010 |
Bike |
Random Route |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 3/31/2010 |
Bike |
Random Route |
Easy |
19.8 mi |
1:03:00 |
3:11 |
|
| 8/3/2009 |
Bike |
Random Route |
Easy |
35.8 mi |
1:54:31 |
3:12 |
|
| 4/12/2010 |
Bike |
Random Route |
Easy |
24.6 mi |
1:22:30 |
3:22 |
|
| 9/21/2008 |
Bike |
Random Route |
Long |
32.0 mi |
1:48:00 |
3:23 |
|
| 9/13/2008 |
Bike |
Random Route |
Easy |
32.0 mi |
1:50:00 |
3:27 |
|
| 4/4/2010 |
Bike |
Random Route |
Long |
42.9 mi |
2:32:00 |
3:33 |
|
| 7/21/2009 |
Bike |
Random Route |
Easy |
28.0 mi |
1:39:54 |
3:35 |
|
| 9/1/2008 |
Bike |
Random Route |
Easy |
16.3 mi |
1:02:40 |
3:51 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
6.9 km |
25:03 |
5:51 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
8.0 km |
29:46 |
6:00 |
|
| 7/17/2010 |
Run |
Random Route |
Race |
10.0 km |
38:22 |
6:11 |
|
|