| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Sugarloaf marathon |
Race |
26.2 mi |
3:34:12 |
8:11 |
 |
| 5/19/2012 |
Run |
Horn Pond Pond St, circle |
Easy |
3.1 mi |
30:01 |
9:49 |
|
| 5/18/2012 |
Run |
Flats Loop |
Easy w/strides |
5.0 mi |
44:44 |
8:57 |
|
| 5/17/2012 |
Run |
Flats Loop |
Easy |
4.5 mi |
41:56 |
9:15 |
|
| 5/16/2012 |
Run |
Random Route |
Moderate |
7.0 mi |
58:54 |
8:25 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 5/13/2012 |
Run |
Mystic Lakes |
Moderate |
12.0 mi |
1:39:54 |
8:20 |
|
| 5/12/2012 |
Run |
Flats Loop |
Easy w/strides |
6.2 mi |
53:11 |
8:32 |
|
| 5/11/2012 |
Run |
Flats Loop |
Easy |
5.1 mi |
45:46 |
8:59 |
|
| 5/10/2012 |
Run |
Home to Horn Pond and back long |
Hard |
8.5 mi |
1:08:03 |
8:01 |
|
| 5/8/2012 |
Run |
Copenhagen |
Easy w/strides |
8.1 mi |
1:06:59 |
8:19 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:12 |
9:13 |
|
| 5/6/2012 |
Run |
Kickin' 4 Kids |
Race |
4.3 mi |
29:47 |
6:59 |
|
| 5/6/2012 |
Run |
Mystic Lakes |
Easy |
11.8 mi |
1:41:23 |
8:35 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
2.2 mi |
20:06 |
8:59 |
|
| 5/5/2012 |
Run |
The Cure is Coming 5k |
Race |
5.0 km |
19:57 |
6:26 |
|
| 5/5/2012 |
Run |
Random Route |
Easy w/strides |
3.1 mi |
27:43 |
8:52 |
|
| 5/4/2012 |
Run |
Random Route |
Easy w/strides |
3.2 mi |
26:53 |
8:28 |
|
| 5/2/2012 |
Run |
Mystic Lakes |
Moderate |
12.0 mi |
1:41:36 |
8:28 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:45 |
|
| 5/1/2012 |
Run |
WMHS Track |
Hard |
2.7 mi |
19:13 |
7:07 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
2.6 mi |
22:55 |
8:55 |
|
| 4/30/2012 |
Run |
YMCA Horn Pond Loop |
Easy |
5.0 mi |
45:14 |
9:00 |
|
| 4/28/2012 |
Run |
Devil Horns |
Hard |
20.0 mi |
2:44:26 |
8:14 |
|
| 4/27/2012 |
Run |
Flats Loop |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 4/26/2012 |
Run |
Everett Ave Loop |
Easy |
8.2 mi |
1:08:10 |
8:19 |
|
| 4/25/2012 |
Run |
Everett Ave Loop |
Moderate |
15.3 mi |
2:06:05 |
8:16 |
|
| 4/24/2012 |
Run |
Mystic Lakes |
Easy |
1.8 mi |
15:16 |
8:24 |
|
| 4/24/2012 |
Run |
Mystic Lakes |
Hard |
6.2 mi |
45:49 |
7:21 |
|
| 4/24/2012 |
Run |
Mystic Lakes |
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 4/23/2012 |
Run |
Random townie route |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 4/23/2012 |
Run |
Flats Loop |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 4/21/2012 |
Run |
Devil Horns |
Hard |
18.0 mi |
2:26:54 |
8:10 |
|
| 4/20/2012 |
Run |
Random townie route |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 4/20/2012 |
Run |
Step out for Hospice 5 miler |
Hard |
5.0 mi |
35:06 |
7:02 |
|
| 4/20/2012 |
Run |
Random townie route |
Easy w/strides |
3.0 mi |
27:48 |
9:13 |
|
| 4/19/2012 |
Run |
Flats Loop |
Easy |
6.0 mi |
54:24 |
9:05 |
|
| 4/18/2012 |
Run |
Johnson Road |
Moderate |
14.0 mi |
1:56:29 |
8:20 |
|
| 4/17/2012 |
Run |
Everett Ave Loop |
Easy |
7.6 mi |
1:05:44 |
8:39 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
28:29 |
8:45 |
|
| 4/16/2012 |
Run |
WMHS Track |
Hard |
2.8 mi |
20:01 |
7:14 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:41 |
9:05 |
|
| 4/14/2012 |
Run |
Devil Horns |
Hard |
21.0 mi |
2:53:45 |
8:17 |
|
| 4/13/2012 |
Run |
Flats Loop |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 4/12/2012 |
Run |
Mystic Lakes |
Easy |
1.3 mi |
10:27 |
8:18 |
|
| 4/12/2012 |
Run |
Mystic Lakes |
Hard |
7.0 mi |
50:57 |
7:17 |
|
| 4/12/2012 |
Run |
Mystic Lakes |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 4/11/2012 |
Run |
Home to Horn Pond and back long |
Easy |
7.0 mi |
1:04:20 |
9:11 |
|
| 4/10/2012 |
Run |
Johnson Road |
Moderate |
15.0 mi |
2:03:22 |
8:14 |
|
| 4/9/2012 |
Run |
Mishawum |
Easy w/strides |
9.0 mi |
1:16:26 |
8:28 |
|
| 4/7/2012 |
Run |
Mystic Lakes |
Hard |
12.0 mi |
1:29:28 |
7:28 |
|
| 4/7/2012 |
Run |
Home to Horn Pond and back long |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 4/6/2012 |
Run |
Random townie route |
Easy |
6.5 mi |
59:18 |
9:08 |
|
| 4/5/2012 |
Run |
Everett Ave Loop |
Easy |
10.0 mi |
1:27:43 |
8:47 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:08 |
8:56 |
|
| 4/4/2012 |
Run |
Mystic Lakes |
Moderate |
12.0 mi |
1:38:09 |
8:10 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
2.5 mi |
21:52 |
8:43 |
|
| 4/3/2012 |
Run |
WMHS Track |
Hard |
5.4 mi |
40:41 |
7:34 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
2.4 mi |
21:58 |
9:01 |
|
| 4/2/2012 |
Run |
YMCA 3.3 mile loop |
Easy |
3.5 mi |
31:23 |
8:57 |
|
| 4/2/2012 |
Weights |
|
|
|
40:00 |
|
|
| 4/1/2012 |
Run |
Everett Ave Loop |
Easy |
8.1 mi |
1:11:13 |
8:48 |
|
| 3/27/2012 |
Run |
Mystic Lakes |
Moderate |
11.4 mi |
1:39:08 |
8:44 |
|
| 3/26/2012 |
Run |
Everett Ave Loop |
Easy w/strides |
7.9 mi |
1:07:18 |
8:30 |
|
| 3/25/2012 |
Run |
Horn Pond Lake Street long loop |
Easy |
4.6 mi |
40:29 |
8:49 |
|
| 3/24/2012 |
Run |
Boston Marathon route |
Hard |
20.0 mi |
2:43:56 |
8:12 |
|
| 3/23/2012 |
Run |
Random townie route |
Easy |
5.4 mi |
49:42 |
9:09 |
|
| 3/22/2012 |
Run |
Day Circle loop |
Run w/ the girls |
1.1 mi |
15:31 |
14:14 |
|
| 3/22/2012 |
Run |
Everett Ave Loop |
Hard |
8.0 mi |
1:03:44 |
7:57 |
|
| 3/21/2012 |
Run |
YMCA Horn Pond Loop |
Easy |
5.0 mi |
46:30 |
9:15 |
|
| 3/20/2012 |
Run |
Everett Ave Loop |
Moderate |
14.3 mi |
2:01:17 |
8:29 |
|
| 3/19/2012 |
Run |
Day Circle loop |
Run w/ the girls |
1.0 mi |
12:20 |
12:13 |
|
| 3/19/2012 |
Run |
Mystic Lakes and then some |
Easy |
13.0 mi |
1:51:48 |
8:36 |
|
| 3/17/2012 |
Run |
Mystic Lakes |
Hard |
10.0 mi |
1:14:49 |
7:29 |
|
| 3/17/2012 |
Run |
Home to Horn Pond and back long |
Easy |
7.0 mi |
1:01:47 |
8:49 |
|
| 3/16/2012 |
Run |
Flats Loop |
Easy |
3.0 mi |
28:28 |
9:24 |
|
| 3/15/2012 |
Run |
Day Circle loop |
Run w/ the girls |
1.1 mi |
13:53 |
12:17 |
|
| 3/15/2012 |
Run |
Mystic Lakes |
Moderate |
12.0 mi |
1:46:19 |
8:51 |
|
| 3/14/2012 |
Run |
Random townie route |
Easy |
4.2 mi |
38:41 |
9:18 |
|
| 3/13/2012 |
Run |
Day Circle loop |
Run w/ the girls |
1.0 mi |
11:01 |
11:02 |
|
| 3/13/2012 |
Run |
Home to Horn Pond and back long |
Easy |
6.1 mi |
51:24 |
8:23 |
|
| 3/13/2012 |
Run |
Everett Ave Loop |
Moderate |
7.7 mi |
1:08:34 |
8:52 |
|
| 3/12/2012 |
Run |
Mishawum |
Easy w/strides |
8.5 mi |
1:11:52 |
8:28 |
|
| 3/12/2012 |
Run |
Random Route |
Run w/ the girls |
0.7 mi |
8:05 |
11:05 |
|
| 3/10/2012 |
Run |
Mystic Lakes and then some |
Hard |
17.1 mi |
2:22:52 |
8:22 |
|
| 3/9/2012 |
Run |
Flats Loop |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 3/8/2012 |
Run |
Flats Loop |
Hard |
5.1 mi |
39:34 |
7:50 |
|
| 3/7/2012 |
Run |
Flats Loop |
Easy |
5.0 mi |
44:56 |
8:56 |
|
| 3/6/2012 |
Run |
Mystic Lakes |
Moderate |
11.2 mi |
1:36:15 |
8:36 |
|
| 3/5/2012 |
Run |
Everett Ave Loop |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 3/3/2012 |
Run |
Flats Loop |
Easy |
5.1 mi |
45:01 |
8:51 |
|
| 3/1/2012 |
Run |
Shamrock 5 miler |
Easy |
5.3 mi |
51:05 |
9:39 |
|
| 2/29/2012 |
Run |
YMCA 3.3 mile loop |
Easy |
3.4 mi |
29:31 |
8:41 |
|
| 2/25/2012 |
Elliptical |
Random Route |
Default |
6.7 mi |
1:05:00 |
9:43 |
|
| 2/24/2012 |
Run |
Random Route |
ARGHHHH |
1.3 mi |
11:04 |
8:47 |
|
| 2/22/2012 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 2/15/2012 |
Run |
Flats Loop |
Easy |
4.5 mi |
39:29 |
8:46 |
|
| 2/14/2012 |
Run |
Mystic Lakes and then some |
Moderate |
14.0 mi |
1:57:09 |
8:23 |
|
| 2/13/2012 |
Run |
Mishawum |
Easy w/strides |
9.0 mi |
1:15:43 |
8:25 |
|
| 2/11/2012 |
Run |
Johnson Road |
Moderate |
15.0 mi |
2:04:21 |
8:18 |
|