3/16/2012
6:54 AM
3 mi
28:27.97
9:24 mi
Mizuno Wave Rider 13 (Red)
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Hit snooze about 5 times, dragged my sorry ass out of bed, crawled out the door and shuffled 3 stiff, achy miles to get the blood flowing. A lot of recovery has to happen between now and 6am for tomorrow's run to be any good.
Workout type:Easy
Distance:5 mi
Recovery