5/25/2010
6:51 PM
3.2 mi
24:14.19
7:29 mi
ASICS Gel-DS Trainer 13
Initializing charts...
Descending ladder
1200 meter
5 min active rest
1000 meter
4 min active rest
800 meter
3 min active rest
600 meter
2 min active rest
400 meter
Tabata style push-ups and sit-ups, 20 secs on, 10 secs rest, 8 rounds of each - total 8 minutes