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Run: Easy Previous Next

2/3/2012

Date

6:13 AM

Time

5 mi

Distance

45:34.06

Duration

9:07 mi

Pace

Equipment

Mizuno Wave Rider 13 (Red)

Health

Weight165 lb

kilojoules2612

Weather

Temperature18 F

Conditions

Splits
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Map

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CourseHorn Pond Lake Street long loop

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Notes

Overhead presses, chin ups and an easy 5 recovery jog

Training Plan Entry

Workout type:Easy

Distance:5 mi

Recovery

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