Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/26/2008 Run Random Route Long 6.0 mi 53:00 8:50 4/29/2008 Run Dreadmill Tempo 5.0 mi 44:00 8:48 4/30/2008 Run Random Route Tempo 3.0 mi 25:00 8:20 5/3/2008 Run Random Route Long 6.3 mi 54:00 8:35 5/6/2008 Run Random Route Tempo 4.8 mi 40:00 8:26 5/9/2008 Run Dreadmill Easy 2.0 mi 18:00 9:00 5/10/2008 Run Flats Loop Tempo 4.6 mi 41:00 8:53 5/12/2008 Elliptical   Default   35:00   5/13/2008 hockey game   Default   1:00:00   5/13/2008 Run Flats Loop Tempo 4.8 mi 42:17 8:49 5/15/2008 Run Random Route Tempo 5.3 mi 46:00 8:37 5/17/2008 Run Random Route Easy 3.5 mi 40:00 11:26 5/20/2008 Run Flats Loop Tempo 5.6 mi 48:50 8:47 5/21/2008 hockey game   Default   1:00:00   5/21/2008 Run Home to Sturgis 4 miler Tempo 4.0 mi 33:50 8:28 5/23/2008 Run Gym route Easy 3.6 mi 35:10 9:52 5/24/2008 Run Random Route Long 8.5 mi 1:06:00 7:46 5/28/2008 Run Random Route Easy 3.9 mi 34:10 8:46 5/29/2008 hockey game   Default   1:00:00   5/29/2008 Run Random Route Easy 2.9 mi 24:30 8:27 6/1/2008 Run Around Horn Pond Long 6.3 mi 57:30 9:05 6/2/2008 Run Gym route Easy 2.5 mi 21:15 8:41 6/3/2008 hockey game   Default   1:00:00   6/3/2008 Run Flats Loop Tempo 5.6 mi 48:53 8:47 6/4/2008 Weights - lower   Default   1:00:00   6/5/2008 Run Flats Loop Tempo 5.6 mi 49:00 8:48 6/6/2008 Weights - upper   Default   1:00:00   6/6/2008 Run Dreadmill Easy 2.0 mi 20:00 10:00 6/7/2008 Run Around Horn Pond Long 9.6 mi 1:27:50 9:12 6/9/2008 Weights - upper   Default   1:15:00   6/9/2008 Run Gym route Easy 2.2 mi 21:25 9:55 6/10/2008 hockey game   Default   1:00:00   6/10/2008 Run Around Horn Pond Tempo 6.1 mi 53:40 8:53 6/12/2008 hockey game   Default   1:15:00   6/12/2008 Run Random Route Easy 2.9 mi 26:39 9:12 6/13/2008 Weights - upper   Default   1:15:00   6/14/2008 Run Horn Pond Lake Street long loop Long 7.2 mi 1:05:00 9:02 6/17/2008 hockey game   Default   1:00:00   6/19/2008 Run Flats Loop Tempo 5.2 mi 45:15 8:43 6/20/2008 Weights - upper   Default   1:15:00   6/20/2008 Run Gym route Easy 2.2 mi 22:00 10:12 6/21/2008 Run Horn Pond Lake Street long loop Long 7.1 mi 1:05:00 9:10 6/23/2008 Run Gym route Easy 2.2 mi 19:40 9:07 6/24/2008 Run Flats Loop Tempo 5.3 mi 43:35 8:19 6/24/2008 hockey game   Default   1:00:00   6/26/2008 Run Flats Loop Tempo 5.3 mi 43:32 8:18 6/27/2008 Run Gym route Easy 2.2 mi 19:30 9:02 6/29/2008 Run Random Route Race 7.5 mi 58:21 7:47 7/1/2008 Run Flats Loop Tempo 5.3 mi 43:40 8:20 7/7/2008 Weights - upper   Default   1:00:00   7/7/2008 Run Gym route Easy 2.2 mi 20:30 9:30 7/8/2008 Run Random Route Easy 3.7 mi 33:15 8:55 7/8/2008 hockey game   Default   50:00   7/9/2008 Weights - lower   Default   55:00   7/10/2008 Run Flats Loop Easy 5.0 mi 45:27 9:06 7/11/2008 Run Gym route Easy 2.2 mi 20:00 9:16 7/15/2008 Run Random Route Easy 3.5 mi 29:10 8:20 7/19/2008 Run Flats Loop Easy 5.3 mi 48:20 9:08 7/21/2008 Weights - upper   Default   55:00   7/21/2008 Run Gym route Easy 2.2 mi 19:50 9:11 7/22/2008 Run Flats Loop Easy 5.3 mi 46:48 8:50 7/23/2008 Weights - lower   Default   45:00   7/24/2008 Run Flats Loop Tempo 2.9 mi 24:30 8:34 7/25/2008 Weights - upper   Default   1:00:00   7/25/2008 Run Gym route Easy 3.8 mi 33:19 8:54 7/26/2008 Run Around Horn Pond Long 6.3 mi 1:00:00 9:29 7/29/2008 Weights - upper   Default   1:00:00   7/29/2008 Run Gym route Easy 2.2 mi 19:28 9:01 7/29/2008 hockey game   Default   50:00   7/30/2008 Weights - lower   Default   40:00   7/30/2008 Run Gym route Easy 3.8 mi 33:35 8:58 7/31/2008 Run Home to Horn Pond and back shortcut Easy 5.7 mi 51:53 9:04 8/1/2008 Run Gym route Easy 2.2 mi 19:23 8:59 8/3/2008 Run Horn Pond Lake Street long loop Long 7.3 mi 1:04:38 8:50 8/4/2008 Weights - upper   Default   50:00   8/4/2008 Elliptical   Default 4.0 mi 22:00 5:30 8/5/2008 Run Flats Loop Fartlek 5.0 mi 41:29 8:18 8/6/2008 Weights - lower   Default   1:00:00   8/7/2008 Run Around Horn Pond Easy 6.4 mi 56:23 8:53 8/7/2008 hockey game   Default   55:00   8/8/2008 Run Gym route Easy 2.2 mi 19:26 9:00 8/10/2008 Run Around Horn Pond Long 8.6 mi 1:16:23 8:57 8/11/2008 Weights - upper   Default   55:00   8/11/2008 Run Gym route Easy 3.8 mi 34:07 9:06 8/12/2008 Run Around Horn Pond Easy 6.3 mi 56:49 8:59 8/12/2008 hockey game   Default   1:00:00   8/13/2008 Bike   Easy 10.4 mi 50:00 4:49 8/14/2008 Weights - lower   Default   30:00   8/14/2008 Run Gym route Easy 3.3 mi 30:46 9:15 8/15/2008 Weights - upper   Default   1:00:00   8/15/2008 Run Gym route Easy 3.0 mi 27:10 9:04 8/16/2008 Run Around Horn Pond Long 10.0 mi 1:32:41 9:17 8/18/2008 Weights - upper   Default   50:00   8/20/2008 Run Gym route Easy 3.0 mi 27:01 9:01 8/21/2008 Run Home to Sturgis 4 miler Easy 3.7 mi 32:50 8:53 8/22/2008 Run Gym route Easy 3.0 mi 26:58 9:00 8/24/2008 Run Horn Pond Lake Street long loop Easy 3.0 mi 27:30 9:18 8/24/2008 Run Horn Pond Lake Street long loop Tempo 2.1 mi 16:28 7:49 8/25/2008 Weights - upper   Default   50:00   8/25/2008 Run Gym route Easy 3.0 mi 26:32 8:51