| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2023 |
Run |
|
Easy |
3.0 mi |
28:35 |
9:27 |
 |
| 7/18/2023 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:20 |
|
| 7/17/2023 |
Run |
|
Medium |
5.2 mi |
49:55 |
9:37 |
|
| 7/15/2023 |
Run |
|
Medium |
6.0 mi |
57:19 |
9:31 |
|
| 7/14/2023 |
Run |
|
Easy |
3.1 mi |
28:29 |
9:17 |
|
| 7/12/2023 |
Run |
Around Horn Pond |
Easy |
3.0 mi |
29:05 |
9:38 |
|
| 7/11/2023 |
Run |
Flats Loop |
Easy |
5.1 mi |
46:46 |
9:15 |
|
| 7/3/2023 |
Run |
|
Easy |
4.0 mi |
37:48 |
9:25 |
|
| 7/1/2023 |
Run |
|
Medium |
6.0 mi |
55:58 |
9:17 |
|
| 6/30/2023 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:25 |
|
| 6/27/2023 |
Run |
|
Easy |
3.1 mi |
29:11 |
9:31 |
|
| 6/26/2023 |
Run |
Random Route |
Easy |
5.0 mi |
46:42 |
9:19 |
|
| 6/25/2023 |
Bike |
Mystic Lakes |
Easy |
11.0 mi |
40:05 |
3:39 |
|
| 6/24/2023 |
Run |
Cambridge Road |
Easy |
3.0 mi |
29:10 |
9:38 |
|
| 6/23/2023 |
Run |
Cambridge Road |
Easy |
3.1 mi |
28:42 |
9:20 |
|
| 6/22/2023 |
Run |
Around Horn Pond |
Easy |
3.0 mi |
28:07 |
9:19 |
|
| 6/21/2023 |
Run |
Flats Loop |
Easy |
5.0 mi |
47:32 |
9:29 |
|
| 6/20/2023 |
Run |
Around Horn Pond |
Easy |
3.1 mi |
29:36 |
9:28 |
|
| 6/13/2023 |
Run |
Cambridge Road |
Easy |
3.1 mi |
28:23 |
9:19 |
|
| 6/9/2023 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:31 |
|
| 6/8/2023 |
Run |
Cambridge Road |
Easy |
3.0 mi |
29:48 |
9:50 |
|
| 6/7/2023 |
Run |
Random Route |
Easy |
4.2 mi |
39:03 |
9:25 |
|
| 6/6/2023 |
Run |
Cambridge Road |
Easy |
3.1 mi |
28:22 |
9:17 |
|
| 6/2/2023 |
Run |
Around Horn Pond |
Easy |
3.0 mi |
29:20 |
9:43 |
|
| 6/1/2023 |
Run |
Around Horn Pond |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 5/31/2023 |
Run |
Cambridge Road |
Easy |
2.0 mi |
19:44 |
9:49 |
|
| 5/30/2023 |
Run |
Cambridge Road |
Easy |
3.1 mi |
28:50 |
9:26 |
|
| 5/28/2023 |
Bike |
Mom, Dad, Mystics, & Minuteman |
Medium |
18.7 mi |
1:13:23 |
3:56 |
|
| 5/27/2023 |
Run |
Flats Loop |
Medium |
5.0 mi |
48:23 |
9:40 |
|
| 5/26/2023 |
Run |
Cambridge Road |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 5/25/2023 |
Run |
Around Horn Pond |
Easy |
4.0 mi |
38:55 |
9:43 |
|
| 5/24/2023 |
Run |
Flats Loop |
Easy |
5.0 mi |
46:27 |
9:16 |
|
| 5/22/2023 |
Run |
|
Easy |
3.2 mi |
29:42 |
9:26 |
|
| 5/17/2023 |
Run |
Cambridge Road |
Easy |
3.0 mi |
29:23 |
9:44 |
|
| 5/15/2023 |
Run |
|
Easy |
4.2 mi |
39:57 |
9:29 |
|
| 5/13/2023 |
Bike |
|
Easy |
20.6 mi |
1:21:05 |
3:57 |
|
| 5/12/2023 |
Run |
Around Horn Pond |
Easy |
3.0 mi |
29:07 |
9:39 |
|
| 5/11/2023 |
Run |
Around Horn Pond |
Hard |
5.0 mi |
47:41 |
9:33 |
|
| 5/9/2023 |
Run |
|
Easy |
4.0 mi |
38:51 |
9:39 |
|
| 5/8/2023 |
Run |
Around Horn Pond |
Easy |
3.0 mi |
29:54 |
9:54 |
|
| 5/5/2023 |
Run |
|
Easy |
3.0 mi |
29:11 |
9:38 |
|
| 5/2/2023 |
Run |
Random Route |
Easy |
3.1 mi |
30:04 |
9:42 |
|
| 5/1/2023 |
Run |
Random Route |
Easy |
3.3 mi |
30:48 |
9:26 |
|
| 4/19/2023 |
Run |
Flats Loop |
Medium |
5.0 mi |
47:11 |
9:23 |
|
| 4/18/2023 |
Bike |
Minuteman bike path |
Medium |
16.1 mi |
1:03:07 |
3:56 |
|
| 4/17/2023 |
Run |
Cambridge Road |
Easy |
3.0 mi |
28:43 |
9:27 |
|
| 4/16/2023 |
Run |
Around Horn Pond |
Easy |
4.0 mi |
39:03 |
9:43 |
|
| 4/15/2023 |
Bike |
Minuteman bike path |
Medium |
20.4 mi |
1:19:37 |
3:55 |
|
| 4/14/2023 |
Run |
Around Horn Pond |
Easy |
3.0 mi |
29:02 |
9:37 |
|
| 4/13/2023 |
Run |
Around Horn Pond |
Easy |
3.0 mi |
29:35 |
9:48 |
|
| 4/12/2023 |
Run |
Around Horn Pond |
Medium |
3.0 mi |
29:17 |
9:42 |
|
| 4/11/2023 |
Bike |
Minuteman bike path |
Medium |
12.2 mi |
48:25 |
3:59 |
|
| 4/7/2023 |
Run |
Around Horn Pond |
Easy |
3.0 mi |
29:08 |
9:39 |
|
| 4/5/2023 |
Run |
Cambridge Road |
Easy |
3.1 mi |
28:47 |
9:25 |
|
| 3/29/2023 |
Run |
Random townie route |
Medium |
3.2 mi |
30:29 |
9:41 |
|
| 3/27/2023 |
Bike |
|
Medium |
13.3 mi |
50:41 |
3:49 |
|
| 3/2/2023 |
Run |
|
Easy |
3.1 mi |
29:24 |
9:35 |
|
| 2/20/2023 |
Bike |
Mystic Lakes |
Medium |
14.1 mi |
55:47 |
3:58 |
|
| 2/18/2023 |
Bike |
Mystic Lakes |
Medium |
15.1 mi |
1:00:34 |
4:01 |
|
| 2/16/2023 |
Bike |
Minuteman bike path |
Easy |
12.2 mi |
47:45 |
3:55 |
|
| 2/7/2023 |
Run |
|
Easy |
3.3 mi |
31:55 |
9:48 |
|
| 1/31/2023 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 1/23/2023 |
Run |
Random townie route |
Medium |
3.3 mi |
32:07 |
9:50 |
|
| 1/9/2023 |
Run |
Cambridge Road |
Easy |
3.1 mi |
29:19 |
9:34 |
|
| 12/30/2022 |
Bike |
Mystic Lakes |
Medium |
14.4 mi |
52:46 |
3:41 |
|
| 11/29/2022 |
Run |
Flats Loop |
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 11/28/2022 |
Run |
Flats Loop |
Easy w/strides |
6.1 mi |
53:50 |
8:51 |
|
| 11/23/2022 |
Run |
Flats Loop |
Easy |
5.0 mi |
44:05 |
8:45 |
|
| 11/21/2022 |
Run |
Flats Loop |
Easy |
5.0 mi |
47:28 |
9:26 |
|
| 11/19/2022 |
Run |
Mystic Lakes |
Medium |
13.0 mi |
1:55:33 |
8:53 |
|
| 11/18/2022 |
Run |
Flats Loop |
Easy |
3.6 mi |
33:07 |
9:09 |
|
| 11/17/2022 |
Run |
Flats Loop |
Easy |
5.1 mi |
45:15 |
8:50 |
|
| 11/16/2022 |
Run |
Johnson Road |
Hard |
8.4 mi |
1:13:57 |
8:49 |
|
| 11/15/2022 |
Run |
Around Horn Pond |
Easy |
5.0 mi |
44:45 |
8:55 |
|
| 11/14/2022 |
Run |
Flats Loop |
Easy w/strides |
6.1 mi |
52:20 |
8:40 |
|
| 11/12/2022 |
Run |
Battle Road Trail |
Medium |
12.0 mi |
1:47:06 |
8:55 |
|
| 11/11/2022 |
Run |
Cambridge Road |
Easy |
3.1 mi |
27:31 |
8:58 |
|
| 11/10/2022 |
Run |
Around Horn Pond |
Easy |
5.2 mi |
46:40 |
8:59 |
|
| 11/9/2022 |
Run |
Everett Ave Loop |
Easy |
8.2 mi |
1:12:58 |
8:57 |
|
| 11/8/2022 |
Run |
Random Route |
Easy |
4.0 mi |
35:48 |
8:55 |
|
| 11/7/2022 |
Run |
Flats Loop |
Easy |
6.0 mi |
55:27 |
9:12 |
|
| 11/5/2022 |
Run |
Mystic Lakes |
Hard |
9.2 mi |
1:24:29 |
9:11 |
|
| 11/4/2022 |
Run |
Random Route |
Easy |
3.3 mi |
29:02 |
8:48 |
|
| 11/3/2022 |
Run |
Flats Loop |
Easy |
5.0 mi |
43:45 |
8:43 |
|
| 11/2/2022 |
Run |
Everett Ave Loop |
Medium |
7.7 mi |
1:10:48 |
9:14 |
|
| 11/1/2022 |
Run |
Random Route |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 10/31/2022 |
Run |
Random Route |
Hard |
6.1 mi |
50:49 |
8:24 |
|
| 10/29/2022 |
Run |
Flats Loop |
Easy |
6.1 mi |
54:37 |
8:58 |
|
| 10/27/2022 |
Run |
Detroit riverwalk |
Easy |
5.1 mi |
46:05 |
9:00 |
|
| 10/26/2022 |
Run |
Detroit riverwalk |
Easy |
5.3 mi |
48:47 |
9:18 |
|
| 10/25/2022 |
Run |
Detroit riverwalk |
Easy |
2.3 mi |
21:18 |
9:16 |
|
| 10/24/2022 |
Run |
Detroit riverwalk |
Easy |
6.2 mi |
56:13 |
9:08 |
|
| 10/22/2022 |
Run |
Mystic Lakes |
Medium |
11.1 mi |
1:38:53 |
8:54 |
|
| 10/21/2022 |
Run |
Random Route |
Easy |
3.3 mi |
31:20 |
9:34 |
|
| 10/20/2022 |
Run |
Flats Loop |
Easy w/strides |
5.1 mi |
46:25 |
9:12 |
|
| 10/19/2022 |
Run |
Flats Loop |
Easy |
4.1 mi |
38:08 |
9:25 |
|
| 10/18/2022 |
Run |
Everett Ave Loop |
Medium |
8.1 mi |
1:15:13 |
9:21 |
|
| 10/15/2022 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:47 |
9:16 |
|
| 10/14/2022 |
Run |
Random townie route |
Easy |
3.3 mi |
29:39 |
9:08 |
|
| 10/13/2022 |
Run |
Cambridge Road |
Easy |
3.1 mi |
28:24 |
9:14 |
|