| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2020 |
Bike |
Easley - Rocheport |
Long |
33.2 mi |
2:47:09 |
5:03 |
 |
| 9/14/2020 |
Bike |
Easley - McBaine |
base |
11.4 mi |
55:11 |
4:52 |
|
| 9/11/2020 |
Bike |
Easley - Hartsburgh |
base |
20.1 mi |
1:24:03 |
4:11 |
|
| 9/7/2020 |
Bike |
Easley - McBaine |
base |
12.5 mi |
1:02:06 |
4:58 |
|
| 9/2/2020 |
Bike |
Easley - McBaine |
base |
12.0 mi |
59:37 |
4:59 |
|
| 8/27/2020 |
Bike |
Easley - McBaine |
base |
15.0 mi |
1:10:00 |
4:40 |
|
| 8/26/2020 |
Bike |
Easley - Eagle Bluffs |
base |
12.5 mi |
45:08 |
3:38 |
|
| 8/15/2020 |
Bike |
Easley - Eagle Bluffs |
Easy |
8.6 mi |
42:27 |
4:56 |
|
| 8/13/2020 |
Bike |
Easley - Torbett Spring |
base |
24.2 mi |
1:37:00 |
4:01 |
|
| 8/10/2020 |
Bike |
Easley - McBaine |
base |
15.1 mi |
58:36 |
3:53 |
|
| 8/7/2020 |
Bike |
Easley - Terrapin |
Easy |
20.3 mi |
1:19:48 |
3:56 |
|
| 8/4/2020 |
Bike |
Easley - sugar loaf rock |
Long |
30.1 mi |
2:04:44 |
4:09 |
|
| 8/3/2020 |
Bike |
Easley - Hartsburgh |
base |
20.6 mi |
1:26:43 |
4:13 |
|
| 7/31/2020 |
Bike |
Easley - McBaine |
base |
12.0 mi |
58:55 |
4:54 |
|
| 7/25/2020 |
Bike |
Easley - Rocheport |
Long |
33.5 mi |
2:48:50 |
5:03 |
|
| 7/23/2020 |
Bike |
Easley - Torbett Spring |
base |
24.2 mi |
1:37:15 |
4:02 |
|
| 7/20/2020 |
Bike |
Easley - Terrapin |
base |
21.1 mi |
1:31:18 |
4:21 |
|
| 7/15/2020 |
Bike |
Easley - McBaine |
base |
16.1 mi |
1:05:34 |
4:05 |
|
| 7/14/2020 |
Bike |
Easley - Hart cons - Eagle Bluffs |
base |
27.3 mi |
1:51:15 |
4:05 |
|
| 7/12/2020 |
Bike |
Easley - McBaine |
base |
14.6 mi |
1:10:11 |
4:48 |
|
| 7/10/2020 |
Bike |
Easley - Terrapin |
base |
24.2 mi |
1:41:18 |
4:12 |
|
| 7/8/2020 |
Bike |
Easley - McBaine |
base |
14.5 mi |
1:09:03 |
4:45 |
|
| 7/7/2020 |
Bike |
Easley - Wilton - Terrapin |
Long |
32.4 mi |
2:18:20 |
4:17 |
|
| 7/5/2020 |
Bike |
Easley - Terrapin |
base |
21.0 mi |
1:43:09 |
4:56 |
|
| 7/3/2020 |
Bike |
Easley - McBaine |
Easy |
12.0 mi |
1:01:19 |
5:07 |
|
| 7/2/2020 |
Bike |
Easley - McBaine |
Easy |
14.3 mi |
1:09:41 |
4:53 |
|
| 7/1/2020 |
Bike |
Easley - Eagle Bluffs |
Easy |
10.2 mi |
59:39 |
5:53 |
|
| 6/29/2020 |
Bike |
Easley - Terrapin |
base |
20.8 mi |
1:29:10 |
4:18 |
|
| 6/26/2020 |
Bike |
Easley - Terrapin |
base |
26.4 mi |
1:51:51 |
4:15 |
|
| 6/23/2020 |
Bike |
Easley - McBaine |
base |
10.8 mi |
53:07 |
4:56 |
|
| 6/21/2020 |
Bike |
Easley - Huntsdale |
base |
18.7 mi |
1:32:34 |
4:58 |
|
| 6/20/2020 |
Bike |
Easley - McBaine |
Easy |
11.6 mi |
1:06:18 |
5:44 |
|
| 6/18/2020 |
Bike |
Easley - McBaine |
base |
15.0 mi |
1:00:15 |
4:01 |
|
| 6/16/2020 |
Bike |
Easley - Terrapin |
base |
20.8 mi |
1:28:49 |
4:17 |
|
| 6/13/2020 |
Bike |
Easley - I70 |
Long |
30.2 mi |
2:03:18 |
4:05 |
|
| 6/11/2020 |
Bike |
McBaine - Coopers |
base |
12.2 mi |
1:03:19 |
5:12 |
|
| 6/8/2020 |
Bike |
Easley - Wilton |
base |
12.1 mi |
59:15 |
4:54 |
|
| 6/6/2020 |
Bike |
Easley - McBaine |
base |
12.2 mi |
59:28 |
4:52 |
|
| 5/30/2020 |
Bike |
Easley - Rocheport |
Long |
33.2 mi |
2:54:01 |
5:15 |
|
| 5/28/2020 |
Bike |
Easley - McBaine |
base |
15.0 mi |
1:04:45 |
4:19 |
|
| 5/24/2020 |
Bike |
Easley - Hartsburgh |
base |
22.1 mi |
1:32:08 |
4:11 |
|
| 5/22/2020 |
Bike |
Easley - McBane |
base |
14.1 mi |
1:14:27 |
5:17 |
|
| 5/20/2020 |
Bike |
Easley - McBane |
base |
15.0 mi |
1:01:01 |
4:05 |
|
| 5/18/2020 |
Bike |
Easley - McBane |
base |
14.6 mi |
1:08:28 |
4:42 |
|
| 5/12/2020 |
Bike |
Easley - Wilton |
base |
14.1 mi |
1:00:54 |
4:20 |
|
| 5/9/2020 |
Bike |
Easley |
base |
13.6 mi |
1:03:22 |
4:40 |
|
| 5/8/2020 |
Bike |
McBaine |
base |
21.0 mi |
1:35:46 |
4:34 |
|
| 5/6/2020 |
Bike |
Easley |
Easy |
8.5 mi |
45:00 |
5:18 |
|
| 4/23/2020 |
Bike |
Easley |
base |
20.1 mi |
1:25:05 |
4:15 |
|
| 4/22/2020 |
Bike |
Easley |
base |
16.1 mi |
1:05:58 |
4:07 |
|
| 4/20/2020 |
Bike |
Easley |
Easy |
18.0 mi |
1:49:38 |
6:07 |
|
| 4/7/2020 |
Bike |
Easley |
Easy |
8.0 mi |
48:21 |
6:01 |
|
| 3/31/2020 |
Bike |
Gleason |
trail |
2.8 mi |
32:05 |
11:33 |
|
| 3/30/2020 |
Bike |
Easley |
base |
16.5 mi |
1:16:07 |
4:38 |
|
| 2/29/2020 |
Bike |
hindman junction |
base |
16.2 mi |
1:17:20 |
4:48 |
|
| 10/20/2019 |
Bike |
county house & MKT |
base |
16.0 mi |
1:20:20 |
5:02 |
|
| 10/13/2019 |
Bike |
county house & MKT |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 10/6/2019 |
Bike |
County house, katy, MKT trails |
Long |
33.0 mi |
2:51:25 |
5:12 |
|
| 10/5/2019 |
Bike |
county house & MKT |
base |
15.2 mi |
1:10:42 |
4:39 |
|
| 10/2/2019 |
Bike |
County house, katy, MKT trails |
Long |
30.3 mi |
1:59:10 |
3:57 |
|
| 9/29/2019 |
Bike |
County house, katy, MKT trails |
base |
19.8 mi |
1:39:05 |
5:00 |
|
| 9/28/2019 |
Bike |
county house & MKT |
base |
11.5 mi |
56:44 |
4:56 |
|
| 9/15/2019 |
Bike |
county house, MKT, & Hinkson |
base |
19.2 mi |
1:33:15 |
4:52 |
|
| 9/10/2019 |
Bike |
county house & MKT |
base |
14.1 mi |
1:09:12 |
4:56 |
|
| 9/7/2019 |
Bike |
County house, katy, MKT trails |
base |
29.2 mi |
2:22:04 |
4:53 |
|
| 9/4/2019 |
Bike |
County house, katy, MKT trails |
base |
16.2 mi |
1:02:36 |
3:53 |
|
| 9/2/2019 |
Bike |
county house, MKT, & Hinkson, Katy |
Long |
38.4 mi |
3:33:14 |
5:34 |
|
| 8/31/2019 |
Bike |
county house & MKT |
Easy |
9.0 mi |
56:00 |
6:14 |
|
| 8/28/2019 |
Run |
cosmo west out&back |
Easy |
4.1 mi |
36:55 |
9:02 |
|
| 8/24/2019 |
Bike |
County house, katy, MKT trails |
Long |
57.9 mi |
4:59:18 |
5:10 |
|
| 8/20/2019 |
Bike |
Hindman |
Tempo |
16.5 mi |
1:00:04 |
3:39 |
|
| 8/17/2019 |
Bike |
county house, MKT, & Hinkson |
base |
12.4 mi |
1:05:29 |
5:18 |
|
| 8/16/2019 |
Bike |
county house, MKT, & Hinkson |
base |
19.4 mi |
1:39:11 |
5:07 |
|
| 8/14/2019 |
Bike |
county house & MKT |
base |
16.1 mi |
1:03:21 |
3:57 |
|
| 8/10/2019 |
Bike |
County house, katy, MKT trails |
base |
26.0 mi |
2:12:07 |
5:06 |
|
| 8/9/2019 |
Bike |
county house, MKT, & Hinkson |
base |
18.5 mi |
1:13:11 |
3:58 |
|
| 8/8/2019 |
Bike |
Hy-Vee |
base |
5.5 mi |
27:56 |
5:08 |
|
| 8/7/2019 |
Bike |
county house & MKT |
base |
13.8 mi |
1:07:49 |
4:55 |
|
| 8/3/2019 |
Bike |
county house & MKT |
base |
11.4 mi |
1:01:22 |
5:24 |
|
| 8/2/2019 |
Bike |
county house, MKT, & Hinkson |
base |
18.5 mi |
1:12:11 |
3:55 |
|
| 7/31/2019 |
Bike |
County house, katy, MKT trails |
base |
19.5 mi |
1:18:33 |
4:02 |
|
| 7/23/2019 |
Bike |
county house, MKT, & Hinkson |
base |
18.5 mi |
1:15:43 |
4:06 |
|
| 7/21/2019 |
Bike |
County house, katy, MKT trails |
base |
19.5 mi |
1:35:57 |
4:56 |
|
| 7/19/2019 |
Bike |
County house, katy, MKT trails |
base |
19.6 mi |
1:16:33 |
3:55 |
|
| 7/17/2019 |
Bike |
county house, MKT, & Hinkson |
base |
18.5 mi |
1:12:47 |
3:56 |
|
| 7/15/2019 |
Bike |
county house & MKT |
base |
19.0 mi |
1:50:00 |
5:48 |
|
| 7/12/2019 |
Bike |
county house & MKT |
base |
23.3 mi |
1:56:05 |
5:00 |
|
| 7/6/2019 |
Bike |
County house, katy, MKT trails |
Long |
48.7 mi |
4:27:07 |
5:30 |
|
| 7/4/2019 |
Bike |
county house & MKT |
base |
11.4 mi |
59:40 |
5:16 |
|
| 7/3/2019 |
Bike |
County house, katy, MKT trails |
base |
21.7 mi |
1:22:46 |
3:49 |
|
| 7/1/2019 |
Bike |
county house & MKT |
base |
11.5 mi |
46:39 |
4:04 |
|
| 6/27/2019 |
Bike |
county house & MKT |
base |
9.5 mi |
43:18 |
4:33 |
|
| 6/25/2019 |
Bike |
County house, katy, hinkson |
base |
10.1 mi |
41:07 |
4:06 |
|
| 6/23/2019 |
Bike |
County house, katy, MKT trails |
base |
20.8 mi |
1:29:04 |
4:17 |
|
| 6/22/2019 |
Bike |
County house, katy, MKT trails |
base |
20.5 mi |
1:56:49 |
5:43 |
|
| 6/15/2019 |
Bike |
Logboat |
Easy |
18.6 mi |
1:39:34 |
5:23 |
|
| 6/9/2019 |
Bike |
Lakota |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/1/2019 |
Bike |
County house, katy, MKT trails |
base |
29.6 mi |
2:54:06 |
5:54 |
|
| 5/29/2019 |
Run |
cosmo west out&back |
Long |
10.1 mi |
1:28:51 |
8:51 |
|
| 5/28/2019 |
Run |
county house & MKT |
base run |
6.2 mi |
55:30 |
9:01 |
|