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Summary
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Run: Tempo
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9/30/2013
Date
7:06 PM
Time
5 mi
Distance
40:09
Duration
8:01 mi
Pace
Equipment
Brooks Ghost 5 - 2
Health
Weight
180 lb
kilojoules
2855
Weather
Temperature
68 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
arbor point
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