| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2014 |
Run |
cosmo west out&back |
Easy |
6.3 mi |
59:16 |
9:29 |
 |
| 7/3/2014 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
52:00 |
8:39 |
|
| 7/10/2014 |
Bike |
cosmo west out&back |
Easy |
6.0 mi |
26:01 |
4:19 |
|
| 7/10/2014 |
Run |
cosmo west out&back |
Easy |
8.3 mi |
1:12:12 |
8:42 |
|
| 7/24/2014 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
55:04 |
9:06 |
|
| 7/24/2014 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
26:39 |
4:20 |
|
| 7/26/2014 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
26:32 |
4:16 |
|
| 8/14/2014 |
Bike |
cosmo west out&back |
Easy |
6.9 mi |
30:39 |
4:26 |
|
| 9/4/2014 |
Bike |
cosmo west out&back |
Easy |
6.1 mi |
27:00 |
4:24 |
|
| 9/11/2014 |
Bike |
cosmo west out&back |
Easy |
6.4 mi |
26:32 |
4:08 |
|
| 10/16/2014 |
Bike |
cosmo west out&back |
Easy |
6.3 mi |
27:36 |
4:25 |
|
| 10/23/2014 |
Bike |
cosmo west out&back |
Easy |
5.3 mi |
23:50 |
4:33 |
|
| 10/23/2014 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
1:00:19 |
9:40 |
|
| 10/30/2014 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
1:00:37 |
10:01 |
|
| 10/30/2014 |
Bike |
cosmo west out&back |
Easy |
6.3 mi |
26:22 |
4:12 |
|
| 11/20/2014 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
57:34 |
9:30 |
|
| 12/4/2014 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
59:29 |
9:48 |
|
| 12/11/2014 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
58:37 |
9:41 |
|
| 12/18/2014 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
1:00:16 |
9:50 |
|
| 1/8/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
53:13 |
8:46 |
|
| 1/22/2015 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 1/29/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
53:43 |
8:51 |
|
| 2/26/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
52:46 |
8:44 |
|
| 3/5/2015 |
Run |
cosmo west out&back |
Long |
10.1 mi |
1:24:05 |
8:20 |
|
| 4/9/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
52:25 |
8:37 |
|
| 4/9/2015 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
26:53 |
4:23 |
|
| 4/16/2015 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
53:13 |
8:50 |
|
| 4/16/2015 |
Bike |
cosmo west out&back |
Easy |
6.1 mi |
23:08 |
3:49 |
|
| 4/23/2015 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
26:42 |
4:17 |
|
| 4/23/2015 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/30/2015 |
Run |
cosmo west out&back |
Easy |
7.2 mi |
1:02:36 |
8:40 |
|
| 4/30/2015 |
Bike |
cosmo west out&back |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 5/5/2015 |
Bike |
cosmo west out&back |
Easy |
8.1 mi |
33:58 |
4:11 |
|
| 5/7/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
52:48 |
8:42 |
|
| 5/7/2015 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
25:36 |
4:09 |
|
| 5/14/2015 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
59:04 |
9:33 |
|
| 5/21/2015 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
51:19 |
8:30 |
|
| 5/21/2015 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
24:47 |
4:02 |
|
| 5/28/2015 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
54:36 |
9:05 |
|
| 5/28/2015 |
Bike |
cosmo west out&back |
Easy |
6.1 mi |
23:51 |
3:54 |
|
| 6/11/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
51:19 |
8:28 |
|
| 6/11/2015 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
25:12 |
4:06 |
|
| 6/18/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
56:22 |
9:20 |
|
| 6/18/2015 |
Bike |
cosmo west out&back |
Easy |
6.1 mi |
24:09 |
3:58 |
|
| 6/25/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
54:27 |
9:00 |
|
| 6/25/2015 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
26:18 |
4:15 |
|
| 7/2/2015 |
Run |
cosmo west out&back |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 7/2/2015 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
26:54 |
4:21 |
|
| 7/9/2015 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
26:53 |
4:19 |
|
| 8/13/2015 |
Run |
cosmo west out&back |
base run |
6.1 mi |
57:33 |
9:30 |
|
| 8/13/2015 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
24:19 |
3:57 |
|
| 8/20/2015 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
25:29 |
4:08 |
|
| 8/23/2015 |
Bike |
cosmo west out&back |
Easy |
8.3 mi |
33:29 |
4:01 |
|
| 8/27/2015 |
Run |
cosmo west out&back |
base run |
6.6 mi |
56:14 |
8:34 |
|
| 9/3/2015 |
Run |
cosmo west out&back |
base run |
6.1 mi |
55:33 |
9:10 |
|
| 9/3/2015 |
Bike |
cosmo west out&back |
Easy |
6.1 mi |
23:35 |
3:52 |
|
| 9/19/2015 |
Bike |
cosmo west out&back |
Easy |
7.7 mi |
31:44 |
4:06 |
|
| 9/24/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
59:54 |
9:55 |
|
| 9/24/2015 |
Bike |
cosmo west out&back |
Easy |
7.0 mi |
28:21 |
4:03 |
|
| 10/15/2015 |
Run |
cosmo west out&back |
base run |
6.6 mi |
53:41 |
8:12 |
|
| 10/22/2015 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
24:28 |
3:59 |
|
| 10/29/2015 |
Run |
cosmo west out&back |
Long |
10.1 mi |
1:29:21 |
8:54 |
|
| 11/5/2015 |
Run |
cosmo west out&back |
base run |
7.4 mi |
1:06:10 |
8:58 |
|
| 1/7/2016 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 1/14/2016 |
Run |
cosmo west out&back |
base run |
7.0 mi |
1:01:55 |
8:50 |
|
| 1/21/2016 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
54:54 |
9:01 |
|
| 1/28/2016 |
Run |
cosmo west out&back |
Easy |
7.4 mi |
1:03:17 |
8:37 |
|
| 2/25/2016 |
Run |
cosmo west out&back |
Easy |
4.8 mi |
43:18 |
9:07 |
|
| 3/5/2016 |
Bike |
cosmo west out&back |
Easy |
7.5 mi |
30:55 |
4:09 |
|
| 3/10/2016 |
Run |
cosmo west out&back |
Easy |
7.4 mi |
1:08:34 |
9:20 |
|
| 3/17/2016 |
Run |
cosmo west out&back |
Easy |
6.7 mi |
1:01:18 |
9:11 |
|
| 3/17/2016 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
26:34 |
4:19 |
|
| 4/21/2016 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
53:49 |
8:55 |
|
| 5/5/2016 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
55:04 |
9:06 |
|
| 5/12/2016 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
54:01 |
8:54 |
|
| 5/12/2016 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
25:53 |
4:12 |
|
| 6/2/2016 |
Run |
cosmo west out&back |
base run |
6.1 mi |
55:56 |
9:14 |
|
| 6/9/2016 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
53:01 |
8:50 |
|
| 6/23/2016 |
Bike |
cosmo west out&back |
Easy |
5.5 mi |
28:18 |
5:08 |
|
| 8/4/2016 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
55:49 |
9:09 |
|
| 8/4/2016 |
Bike |
cosmo west out&back |
Easy |
5.7 mi |
25:56 |
4:35 |
|
| 8/18/2016 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
55:28 |
9:10 |
|
| 9/1/2016 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
56:14 |
9:06 |
|
| 9/1/2016 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
26:23 |
4:15 |
|
| 9/8/2016 |
Run |
cosmo west out&back |
base run |
7.3 mi |
1:05:26 |
8:55 |
|
| 9/15/2016 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
59:15 |
9:35 |
|
| 11/3/2016 |
Run |
cosmo west out&back |
base run |
6.2 mi |
58:16 |
9:26 |
|
| 11/10/2016 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
56:17 |
9:05 |
|
| 11/17/2016 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
56:35 |
9:15 |
|
| 12/8/2016 |
Run |
cosmo west out&back |
Easy |
6.3 mi |
59:37 |
9:33 |
|
| 12/15/2016 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
59:16 |
9:35 |
|
| 1/5/2017 |
Run |
cosmo west out&back |
Easy |
6.5 mi |
59:33 |
9:13 |
|
| 1/26/2017 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
55:04 |
8:58 |
|
| 2/2/2017 |
Run |
cosmo west out&back |
Easy |
8.0 mi |
1:10:18 |
8:45 |
|
| 3/9/2017 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
52:56 |
8:48 |
|
| 3/16/2017 |
Run |
cosmo west out&back |
Easy |
7.3 mi |
1:05:06 |
8:54 |
|
| 4/13/2017 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
54:08 |
8:59 |
|
| 5/4/2017 |
Run |
cosmo west out&back |
Easy |
7.5 mi |
1:08:46 |
9:10 |
|
| 5/11/2017 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
55:49 |
9:14 |
|
| 6/1/2017 |
Run |
cosmo west out&back |
Easy |
7.2 mi |
1:04:21 |
8:58 |
|
|