| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2008 |
Run |
Old Quay |
Easy |
1.7 mi |
19:02 |
11:08 |
 |
| 6/30/2008 |
Run |
Old Quay |
Easy |
1.7 mi |
17:25 |
10:12 |
|
| 7/2/2008 |
Run |
Old Quay |
Easy |
1.7 mi |
17:35 |
10:17 |
|
| 7/6/2008 |
Run |
Old Quay |
Easy |
1.7 mi |
16:19 |
9:33 |
|
| 7/8/2008 |
Run |
Old Quay |
Easy |
1.7 mi |
17:15 |
10:06 |
|
| 7/10/2008 |
Run |
Old Quay |
Easy |
1.7 mi |
15:33 |
9:06 |
|
| 7/13/2008 |
Run |
Wirral Way Red bridge loop |
Easy |
2.0 mi |
21:51 |
10:43 |
|
| 7/15/2008 |
Run |
Wirral Way Red bridge loop |
Easy |
2.0 mi |
20:09 |
9:53 |
|
| 7/20/2008 |
Run |
Parkgate Road |
Hill |
1.3 mi |
13:07 |
10:30 |
|
| 7/22/2008 |
Run |
Old Quay |
Easy |
1.7 mi |
15:06 |
8:50 |
|
| 7/24/2008 |
Run |
Wirral Way Red bridge loop |
Easy |
2.0 mi |
18:18 |
8:59 |
|
| 7/27/2008 |
Run |
Wirral Way Wood Lane |
Easy |
3.3 mi |
36:10 |
11:08 |
|
| 7/29/2008 |
Run |
Wirral Way Wood Lane |
Easy |
3.3 mi |
32:38 |
10:03 |
|
| 7/31/2008 |
Run |
Wirral Way Wood Lane |
Easy |
3.3 mi |
32:22 |
9:58 |
|
| 8/3/2008 |
Run |
Wirral Way Wood Lane |
Easy |
3.3 mi |
33:32 |
10:20 |
|
| 8/7/2008 |
Run |
Wirral Way Red bridge loop |
Easy |
2.0 mi |
18:37 |
9:08 |
|
| 8/10/2008 |
Run |
Earle Drive |
Easy |
2.6 mi |
24:54 |
9:46 |
|
| 8/12/2008 |
Run |
Earle Drive |
Easy |
2.6 mi |
22:27 |
8:49 |
|
| 8/14/2008 |
Run |
Earle Drive |
Easy |
2.6 mi |
21:34 |
8:28 |
|
| 8/17/2008 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
43:32 |
10:00 |
|
| 8/19/2008 |
Run |
Wirral Way Wood Lane via Manorial Lane |
Easy |
3.0 mi |
28:06 |
9:28 |
|
| 8/21/2008 |
Run |
Wirral Way Willaston Direction Time Trial |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/22/2008 |
Run |
Old Quay |
Easy |
1.7 mi |
13:50 |
8:06 |
|
| 8/23/2008 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
41:20 |
9:29 |
|
| 8/25/2008 |
Run |
Backwards Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
39:16 |
9:01 |
|
| 8/27/2008 |
Run |
Wirral Way Wood Lane |
Easy |
3.3 mi |
28:09 |
8:40 |
|
| 8/31/2008 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
47:11 |
9:07 |
|
| 9/2/2008 |
Run |
Seaside run time trial |
Easy |
3.1 mi |
24:39 |
8:04 |
|
| 9/4/2008 |
Run |
Earle Drive |
Easy |
2.6 mi |
21:06 |
8:17 |
|
| 9/7/2008 |
Run |
Wirral Seaside Run Timings |
Easy |
3.1 mi |
24:35 |
8:04 |
|
| 9/8/2008 |
Run |
Earle Drive Reversed |
Easy |
2.6 mi |
21:13 |
8:20 |
|
| 9/10/2008 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
47:11 |
9:07 |
|
| 9/14/2008 |
Run |
10k Training run |
Easy |
6.2 mi |
57:04 |
9:09 |
|
| 9/17/2008 |
Run |
Backwards Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
37:11 |
8:32 |
|
| 9/19/2008 |
Run |
Earle Drive |
Easy |
2.6 mi |
21:23 |
8:24 |
|
| 9/21/2008 |
Run |
Hoylake 10k |
Easy |
10.0 km |
52:34 |
8:28 |
|
| 9/24/2008 |
Run |
Backwards Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
36:36 |
8:24 |
|
| 9/26/2008 |
Run |
Earle Drive Reversed |
Easy |
2.6 mi |
20:15 |
7:57 |
|
| 9/28/2008 |
Run |
Golf course to Cottage Lane |
Easy |
5.6 mi |
53:00 |
9:27 |
|
| 10/2/2008 |
Run |
Earle Drive Reversed |
Easy |
2.6 mi |
22:07 |
8:41 |
|
| 10/5/2008 |
Run |
Wirral Seaside Run Timings |
Easy |
3.1 mi |
24:27 |
8:01 |
|
| 10/9/2008 |
Run |
Boathouse and Parkgate front |
Easy |
3.4 mi |
29:56 |
8:46 |
|
| 10/12/2008 |
Run |
Reversal of Hadlow Road Station |
Easy |
7.7 mi |
1:11:07 |
9:15 |
|
| 10/15/2008 |
Run |
Boathouse and Parkgate front |
Easy |
3.4 mi |
30:28 |
8:55 |
|
| 10/18/2008 |
Run |
Hadlow Road Station Variant |
Easy |
8.4 mi |
1:16:00 |
9:01 |
|
| 10/20/2008 |
Run |
Boathouse and Parkgate front |
Easy |
3.4 mi |
29:42 |
8:42 |
|
| 10/22/2008 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
38:03 |
8:44 |
|
| 10/25/2008 |
Run |
Hooton Via Lanes |
Easy |
10.9 mi |
1:47:16 |
9:53 |
|
| 10/28/2008 |
Run |
Liverpool Road Hinderton Road |
Easy |
4.0 mi |
36:22 |
9:13 |
|
| 10/31/2008 |
Run |
Woodham Lane |
Easy |
8.4 mi |
1:24:00 |
10:00 |
|
| 11/3/2008 |
Run |
Boathouse and Parkgate front |
Easy |
3.4 mi |
30:49 |
9:01 |
|
| 11/5/2008 |
Run |
Boathouse and Parkgate front |
Easy |
3.4 mi |
28:19 |
8:17 |
|
| 11/6/2008 |
Run |
Beyond Boathouse Wirral Way return |
Easy |
3.5 mi |
32:30 |
9:13 |
|
| 11/7/2008 |
Run |
Beyond Boathouse Wirral Way return |
Easy |
3.5 mi |
32:45 |
9:17 |
|
| 11/8/2008 |
Run |
1 HR 30 Time Trial |
Easy |
8.8 mi |
1:29:29 |
10:11 |
|
| 11/10/2008 |
Run |
Marshlands Road |
Easy |
3.2 mi |
28:51 |
9:07 |
|
| 11/12/2008 |
Run |
Beyond Boathouse Wirral Way return |
Easy |
3.5 mi |
31:04 |
8:49 |
|
| 11/13/2008 |
Run |
Beyond Boathouse Wirral Way return |
Easy |
3.5 mi |
29:21 |
8:19 |
|
| 11/15/2008 |
Run |
Coastal Route Burton Reversed |
Easy |
9.4 mi |
1:32:30 |
9:54 |
|
| 11/17/2008 |
Run |
Leighton Road |
Easy |
3.6 mi |
32:44 |
9:06 |
|
| 11/19/2008 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
46:50 |
9:03 |
|
| 11/22/2008 |
Run |
Coastal Route Burton Reversed |
Easy |
9.4 mi |
1:27:53 |
9:24 |
|
| 11/24/2008 |
Run |
Wirral Way Red bridge loop |
Easy |
2.0 mi |
17:09 |
8:25 |
|
| 11/26/2008 |
Run |
Brooklands Road |
Easy |
2.1 mi |
18:41 |
9:07 |
|
| 11/29/2008 |
Run |
Station Road Thurstaston |
Easy |
11.0 mi |
1:45:07 |
9:34 |
|
| 12/3/2008 |
Run |
Brooklands and Back |
Easy |
2.5 mi |
30:00 |
12:06 |
|
| 12/4/2008 |
Run |
Boathouse via Wirral Way and Parkgate front |
Easy |
2.8 mi |
27:56 |
10:03 |
|
| 12/5/2008 |
Run |
Boathouse via Wirral Way and Parkgate front |
Easy |
2.8 mi |
27:10 |
9:47 |
|
| 12/6/2008 |
Run |
Burton Reverse Coastal |
Easy |
8.8 mi |
1:24:00 |
9:35 |
|
| 1/3/2009 |
Run |
Earle Drive |
Easy |
2.6 mi |
22:40 |
8:54 |
|
| 1/4/2009 |
Run |
Earle Drive |
Easy |
2.6 mi |
23:45 |
9:19 |
|
| 1/8/2009 |
Run |
Boathouse via Old Quay Lane and Wirral Way |
Easy |
3.1 mi |
28:06 |
9:10 |
|
| 1/9/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
47:11 |
9:07 |
|
| 1/11/2009 |
Run |
Backwards Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
39:49 |
9:08 |
|
| 1/14/2009 |
Run |
Boathouse and Parkgate front |
Easy |
3.4 mi |
30:10 |
8:50 |
|
| 1/16/2009 |
Run |
Boathouse and Parkgate front |
Easy |
3.4 mi |
29:30 |
8:38 |
|
| 1/18/2009 |
Run |
COTTAGE LANE VIA GAYTON PARKWAY |
Easy |
6.7 mi |
59:38 |
8:57 |
|
| 1/19/2009 |
Run |
BOATHOUSE NIGHT RUN |
Easy |
2.9 mi |
25:29 |
8:53 |
|
| 1/22/2009 |
Run |
BOATHOUSE NIGHT RUN |
Easy |
2.9 mi |
25:02 |
8:44 |
|
| 1/25/2009 |
Run |
BOATHOUSE MANORIAL BACK PARKGATE ROAD |
Easy |
2.6 mi |
24:09 |
9:20 |
|
| 1/31/2009 |
Run |
COTTAGE LANE VIA GAYTON PARKWAY |
Easy |
6.7 mi |
1:01:39 |
9:15 |
|
| 2/4/2009 |
Run |
BOATHOUSE NIGHT RUN |
Easy |
2.9 mi |
23:43 |
8:16 |
|
| 2/7/2009 |
Run |
Coastal Route Burton Reversed |
Easy |
9.4 mi |
1:27:10 |
9:20 |
|
| 2/11/2009 |
Run |
Liverpool Road Lost Way |
Easy |
4.2 mi |
36:55 |
8:52 |
|
| 2/15/2009 |
Run |
Thurstaston Longer route |
Easy |
11.0 mi |
1:52:26 |
10:14 |
|
| 2/17/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
39:25 |
9:03 |
|
| 2/19/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
36:21 |
8:21 |
|
| 2/21/2009 |
Run |
Hooton 14 miler |
Long |
14.2 mi |
2:14:52 |
9:31 |
|
| 2/25/2009 |
Run |
Liverpool Road Hinderton Road |
Easy |
4.0 mi |
34:30 |
8:45 |
|
| 2/28/2009 |
Run |
Burton 11.5 miler |
Long |
11.6 mi |
2:00:00 |
10:20 |
|
| 3/4/2009 |
Run |
Gayton Night Course |
Easy |
7.1 mi |
1:13:11 |
10:21 |
|
| 3/8/2009 |
Run |
Oulton Park Half |
Race |
13.1 mi |
1:55:51 |
8:51 |
|
| 3/11/2009 |
Run |
Boathouse Lane Night Run |
Fartlek |
6.4 mi |
55:09 |
8:36 |
|
| 3/15/2009 |
Run |
Wallasey Village to Home |
Long |
15.8 mi |
2:30:00 |
9:30 |
|
| 3/19/2009 |
Run |
Liverpool Road Hinderton Road |
Tempo |
4.0 mi |
31:32 |
7:59 |
|
| 3/21/2009 |
Run |
Coastal Route Burton Reversed |
Long |
9.4 mi |
1:30:40 |
9:42 |
|
| 3/25/2009 |
Run |
Gayton Night Course |
Long |
7.1 mi |
1:02:00 |
8:46 |
|
| 3/29/2009 |
Run |
Liverpool Half Marathon |
Race |
13.1 mi |
1:47:25 |
8:12 |
|
| 3/31/2009 |
Run |
Mile time trial |
Tempo |
1.0 mi |
8:05 |
8:01 |
|
| 3/31/2009 |
Run |
Mile time trial |
Tempo |
1.0 mi |
7:02 |
6:58 |
|