| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/7/2012 |
Run |
|
Interval |
3.9 km |
30:00 |
7:42 |
 |
| 7/8/2013 |
Run |
|
Easy |
5.8 km |
30:35 |
5:16 |
|
| 4/18/2014 |
Run |
|
Easy |
4.7 km |
34:28 |
7:17 |
|
| 12/27/2012 |
Run |
|
Easy |
4.9 km |
36:01 |
7:19 |
|
| 7/10/2012 |
Run |
|
Easy |
7.9 km |
40:51 |
5:12 |
|
| 7/14/2012 |
Run |
|
Easy |
8.5 km |
45:11 |
5:21 |
|
| 3/4/2012 |
Run |
|
Race |
12.1 km |
1:04:59 |
5:23 |
|
| 12/26/2012 |
Run |
|
Easy |
14.6 km |
1:29:32 |
6:09 |
|
| 3/11/2012 |
Run |
|
Race |
18.4 km |
1:34:04 |
5:07 |
|
|