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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/20/2013	Run	Random	Interval	5.2 mi	46:26	9:01
2/18/2013	Run	Random Route	Tempo	6.1 mi	53:44	8:52
2/16/2013	Run	Random Route	Pace Run	8.4 mi	1:14:22	8:53
2/13/2013	Run	Random Route	Interval	5.3 mi	48:47	9:18
2/9/2013	Run	Random Route	Pace Run	6.3 mi	58:57	9:20
2/5/2013	Run	Random Route	Pace Run	4.5 mi	38:21	8:27
1/29/2013	Run	Random Route	Interval	5.4 mi	49:20	9:14
1/26/2013	Run	Random Route	Easy	6.4 mi	58:50	9:16
1/24/2013	Run		Interval	5.1 mi	46:59	9:19
11/29/2012	Run	Random Route	Default	7.2 mi	1:02:43	8:43
10/17/2012	Run	Random Route	Default	3.8 mi	33:58	8:53
10/1/2012	Run	Random Route	Pace Run	3.4 mi	26:32	7:53
8/29/2012	Run		Default	6.2 mi	55:29	9:01
8/26/2012	Run	Emerald City Half Marathon	Race	13.2 mi	1:54:09	8:40
8/23/2012	Run		Default	4.5 mi	42:40	9:24
8/20/2012	Run		Default	4.5 mi	41:52	9:14
8/12/2012	Run		Default	4.3 mi	39:03	9:12
8/7/2012	Run		Default	11.5 mi	1:48:43	9:28
8/5/2012	Run		Default	9.3 mi	1:27:18	9:24
8/3/2012	Run		Default	6.5 mi	1:00:20	9:17
8/1/2012	Run		Default	4.0 mi	33:44	8:22
7/31/2012	Run		Default	10.3 mi	1:36:17	9:21
7/29/2012	Run		Default	8.6 mi	1:18:34	9:12
7/28/2012	Run		Default	5.3 mi	47:14	9:00
7/24/2012	Run		Default	7.2 mi	1:02:58	8:42
7/22/2012	Run		Default	12.1 mi	1:54:45	9:29
7/20/2012	Run		Default	8.1 mi	1:13:33	9:07
7/18/2012	Run		Default	4.9 mi	43:01	8:49
7/17/2012	Run		Default	5.6 mi	50:17	9:04
7/14/2012	Run		Default	10.2 mi	1:38:41	9:44
7/12/2012	Run		Default	6.2 mi	57:50	9:17
7/10/2012	Run		Default	8.2 mi	1:16:03	9:18
7/9/2012	Run		Default	6.1 mi	57:49	9:33
7/7/2012	Run		Default	4.1 mi	37:55	9:15
7/1/2012	Run		Default	9.0 mi	1:27:36	9:43
6/29/2012	Run		Default	6.3 mi	1:00:19	9:40
6/27/2012	Run		Default	5.0 mi	47:43	9:30
6/2/2012	Run	Random	Medium Long Run	10.0 mi	1:34:46	9:29
6/1/2012	Run	Random	Easy	6.5 mi	58:36	9:04
5/31/2012	Run	Treadmill Run	Easy	3.0 mi	28:33	9:26
5/30/2012	Run	Treadmill Run	Easy	5.2 mi	46:56	9:02
5/28/2012	Run	Random	Easy	5.1 mi	47:21	9:16
5/25/2012	Run	Random	Easy	5.2 mi	46:43	9:00
5/24/2012	Run	Random	Easy	7.5 mi	1:09:40	9:18
5/23/2012	Run	Treadmill Run	Pace Run	4.5 mi	40:03	8:50
5/22/2012	Run	Random Route	Easy	8.2 mi	1:15:39	9:17
5/20/2012	Run	Random Route	Medium Long Run	10.2 mi	1:37:27	9:34
5/18/2012	Run	Random Route	Easy	6.3 mi	58:27	9:22
5/17/2012	Run	Random Route	Tempo	3.6 mi	30:53	8:42
5/16/2012	Run	Random Route	Easy	8.2 mi	1:15:40	9:12
5/15/2012	Run	Random Route	Easy	5.6 mi	50:48	9:10
5/14/2012	Run	Random Route	Easy	7.2 mi	1:04:33	9:01
5/14/2012	Run	Random Route	Default	1.0 mi	7:57	7:57
5/11/2012	Run	Random Route	Easy	4.7 mi	43:37	9:23
5/10/2012	Run	Random Route	Easy	6.1 mi	58:02	9:35
11/6/2011	Run	Diablo Trail HM	Race	13.5 mi	2:23:04	10:35
11/2/2011	Run	Random Route	Hill	4.1 mi	42:00	10:15
10/27/2011	Run	Random Route	Fartlek	3.2 mi	30:35	9:36
10/24/2011	Run	Random Route	Interval	4.0 mi	38:03	9:26
10/22/2011	Run	Random Route	Medium Long Run	10.3 mi	1:37:50	9:33
10/20/2011	Run	Random Route	Fartlek	2.7 mi	25:00	9:16
10/18/2011	Run	Random Route	Interval	2.1 mi	18:00	8:47
10/16/2011	Run	Random Route	Easy	8.2 mi	1:22:22	10:05
10/14/2011	Run	Random Route	Easy	6.0 mi	59:12	9:52
10/12/2011	Run	Random Route	Easy	7.3 mi	1:12:09	9:54
10/8/2011	Run	Random Route	Easy	6.2 mi	59:50	9:43
10/6/2011	Run	Random Route	Easy	4.2 mi	40:16	9:33
10/4/2011	Run	Random Route	Easy	4.1 mi	38:23	9:22
10/2/2011	Run	Random Route	Pace Run	3.3 mi	31:01	9:19
10/1/2011	Run	Random Route	Easy	7.5 mi	1:14:02	9:50
9/29/2011	Run	Random Route	Easy	4.5 mi	44:39	9:51
9/28/2011	Run	Random Route	Easy	6.3 mi	1:02:24	9:55
9/24/2011	Run	Random Route	Easy	6.7 mi	1:04:12	9:35
9/22/2011	Run	Random Route	Easy	4.0 mi	39:18	9:50
9/20/2011	Run	Random Route	Easy	4.6 mi	43:25	9:27
9/19/2011	Run	Random Route	Easy	4.6 mi	44:18	9:36
9/17/2011	Run	Random Route	Easy	3.5 mi	33:05	9:36
9/14/2011	Run	Random Route	Easy	3.2 mi	30:29	9:32
9/13/2011	Run	Random Route	Easy	3.6 mi	37:25	10:33
9/11/2011	Run	Random Route	Easy	4.7 mi	44:47	9:38
9/10/2011	Run	Random Route	Easy	4.7 mi	43:46	9:25
9/7/2011	Run	Random Route	Easy	4.5 mi	45:54	10:13
9/6/2011	Run	Random Route	Easy	6.6 mi	1:07:14	10:12
9/2/2011	Run	Random Route	Easy	4.2 mi	42:53	10:13
9/1/2011	Run	Random Route	Easy	5.0 mi	48:34	9:43
8/30/2011	Run	Random Route	Easy	3.9 mi	45:40	11:47
8/28/2011	Run	Random Route	Easy	3.6 mi	35:41	9:58
8/3/2011	Run	Random Route	Easy	2.2 mi	23:18	10:30
8/2/2011	Run		Default	3.6 mi	36:15	9:58
6/26/2011	Run	Random Route	Easy	4.0 mi	38:32	9:33
6/24/2011	Run	Random Route	Easy	3.6 mi	34:51	9:36
6/22/2011	Run	Random Route	Easy	3.5 mi	34:59	9:55
2/27/2011	Run	Random Route	Easy	3.8 mi	35:59	9:36
2/12/2011	Run	Run Between The Cities 10K	Race	10.0 km	48:41	7:51
2/11/2011	Run	Random Route	Easy	2.3 mi	23:17	10:00
2/9/2011	Run	Random Route	Easy	6.4 mi	1:00:03	9:22
2/7/2011	Run	Random Route	Easy	6.1 mi	1:00:00	9:52
2/5/2011	Run	Random Route	Easy	6.1 mi	1:03:25	10:28
2/3/2011	Run	Random Route	Easy	5.8 mi	50:56	8:50
2/1/2011	Run	Random Route	Easy	6.4 mi	58:57	9:16