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Summary
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Run: Interval
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8/8/2009
Date
11:00 AM
Time
3.5 mi
Distance
31:50
Duration
9:06 mi
Pace
Equipment
Brooks Glycerin 6 Green
Health
Weight
140 lb
kilojoules
1552
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
intervals 4x880 with 440 RIs
Comments
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