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Notes

Aerobic intervals

5.8 - 6.8 increase 0.2 mph ea. min x1

5.7 - 6.7 increase 0.2 mph ea. min x2

5.6 - 6.6 increase 0.2 mph ea. min x3

5.5 - 6.5 increase 0.2 mph ea. min x2

6.5 - 6.0 until reach 5.05 mi