Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2008 Run
Random Route
Warmup/Warmdown 0.3 mi 4:44 15:17
7/16/2008 Run
Random Route
Easy 2.8 mi 30:03 10:56
6/30/2008 Run
Random Route
Easy 5.1 mi 53:54 10:35
6/19/2008 Run
Random Route
Easy 0.3 mi 3:18 11:23
6/19/2008 Run
Random Route
Easy 3.7 mi 37:49 10:14
6/17/2008 Run
Random Route
Easy 3.3 mi 36:10 10:56
6/10/2008 Run
Random Route
Easy 2.7 mi 33:58 12:50
6/5/2008 Run
Random Route
Easy 2.7 mi 35:29 13:24
5/27/2008 Run
Random Route
Warmup/Warmdown 0.3 mi 3:44 10:59
5/27/2008 Run
Random Route
Easy 3.8 mi 41:33 10:58
5/17/2008 Run
Random Route
Warmup/Warmdown 0.3 mi 3:27 11:54
5/17/2008 Run
Random Route
Easy 5.4 mi 59:14 11:00
5/10/2008 Run
Random Route
Warmup/Warmdown 0.2 mi 2:48 11:40
5/10/2008 Run
Random Route
Easy 6.0 mi 1:11:38 11:53
5/8/2008 Run
Random Route
Warmup/Warmdown 0.3 mi 3:13 11:06
5/8/2008 Run
Random Route
Easy 3.4 mi 36:22 10:50
4/26/2008 Run
Random Route
Warmup/Warmdown 0.3 mi 3:30 12:05
4/26/2008 Run
Random Route
Easy 9.7 mi 1:58:14 12:12
4/24/2008 Run
Random Route
Warmup/Warmdown 0.2 mi 1:58 12:18
4/24/2008 Run
Random Route
Easy 4.8 mi 56:36 11:45
4/19/2008 Run
Random Route
Warmup/Warmdown 0.3 mi 3:12 11:03
4/19/2008 Run
Random Route
Easy 7.1 mi 1:10:12 9:57
4/17/2008 Run
Random Route
Warmup/Warmdown 0.5 mi 5:03 10:59
4/17/2008 Run
Random Route
Easy 4.7 mi 48:06 10:17
4/15/2008 Run
Random Route
Warmup/Warmdown 0.3 mi 3:05 11:26
4/15/2008 Run
Random Route
Easy 4.9 mi 51:21 10:24
4/12/2008 Run
The World's Shortest Triathlon Ever
Race 1.2 mi 8:52 7:24
4/10/2008 Run
Random Route
Warmup/Warmdown 0.2 mi 1:38 10:54
4/10/2008 Run
Random Route
Easy 4.1 mi 41:32 10:11
4/10/2008 Run
Random Route
Warmup/Warmdown 0.2 mi 3:08 13:04
4/5/2008 Run
Random Route
Warmup/Warmdown 0.3 mi 3:23 11:40
4/5/2008 Run
Random Route
Easy 4.4 mi 44:54 10:09
4/5/2008 Run
Random Route
Warmup/Warmdown 0.2 mi 2:09 13:27