| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Run |
Patriot Circle |
Easy |
4.1 mi |
28:53 |
7:00 |
 |
| 1/29/2014 |
Run |
Patriot Circle |
Easy |
2.6 mi |
18:24 |
7:13 |
|
| 12/31/2013 |
Run |
Brambleton |
Race |
3.1 mi |
21:09 |
6:50 |
|
| 12/27/2013 |
Run |
WO&D Trail |
Easy |
4.8 mi |
34:46 |
7:20 |
|
| 12/23/2013 |
Run |
WO&D Trail |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/21/2013 |
Run |
Sports Pavilion |
Easy |
3.3 mi |
25:11 |
7:44 |
|
| 12/15/2013 |
Run |
Patriot Circle |
Easy |
2.5 mi |
15:11 |
5:59 |
|
| 12/4/2013 |
Run |
Patriot Circle |
Easy |
3.3 mi |
23:18 |
7:09 |
|
| 7/1/2013 |
Run |
Alder lake to Cheltenham, around Cheltenham, and Back up Fowlers Mill |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 6/27/2013 |
Run |
WO&D Trail |
Easy |
5.5 mi |
45:55 |
8:19 |
|
| 6/25/2013 |
Run |
WO&D Trail |
Easy |
4.4 mi |
|
|
|
| 6/23/2013 |
Run |
Sports Pavilion |
Easy |
2.7 mi |
19:54 |
7:28 |
|
| 6/20/2013 |
Run |
WO&D Trail |
Easy |
4.0 mi |
24:57 |
6:15 |
|
| 6/19/2013 |
Run |
WO&D Trail |
Easy |
4.7 mi |
36:41 |
7:54 |
|
| 6/18/2013 |
Run |
WO&D Trail |
Easy |
0.9 mi |
|
|
|
| 6/17/2013 |
Run |
Alder lake to Cheltenham, around Cheltenham, and Back up Fowlers Mill |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 6/11/2013 |
Run |
WO&D Trail |
Easy |
4.4 mi |
26:08 |
5:59 |
|
| 6/4/2013 |
Run |
Church Road |
Easy |
7.5 mi |
57:42 |
7:45 |
|
| 6/3/2013 |
Run |
rootstown |
Easy |
4.7 mi |
36:41 |
7:46 |
|